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Doctor insights on: Osteoporosis Meditation Programs

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What do you think of meditation programs like holosync?

What do you think of meditation programs like holosync?

Holosynch: Multiple meditation programs like holosynch are available. Most seem to use what they call "binaural beat" technology, said to entrain brainwaves -- which supposedly leads to more calm and awareness in your thinking. They say they allow you to meditate "better" in less time. These are of varying prices and complexity. Holosynch is possibly the most expensive. Others: lifeflow, clear-mind, etc. ...Read more

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Dr. PHILIP WALLER
1,551 doctors shared insights

Osteoporosis (Definition)

Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more


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Are meditation programs useful at all, or only for those dedicated yoga types?

Are meditation programs useful at all, or only for those dedicated yoga types?

Very useful for all!: I recommend meditation to everyone! research shows that meditation has a wide variety of health benefits, such as lowering blood pressure & improving immune function, and thus may prevent serious illnesses including heart disease & cancer. It is one of the best methods of stress reduction & i believe every illness is worsened by stress. See www.Mayoclinic.Com/health/meditation/hq01070 for more. ...Read more

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Can men get osteoporosis?

Can men get osteoporosis?

YES!: Yes, men can get osteoporosis. Men at increased risk are those who have been treated with certain medicines including steroids (prednisone) or medicines to treat prostate problems or cancer. Thin men or men with a family history are also at risk. Men can have the same testing as women to determine if they have osteoporosis, it is a simple xray test called a bone density or dexa scan. Get tested! ...Read more

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Can anyone get osteoporosis?

Can anyone get osteoporosis?

Yes anyone can, but-: Everyone will start losing bone density usually after their 20's. However, not everyone will get osteoporosis (bone loss to the point of being at higher risk for hip or back factures.) how quickly you lose it will depend on gender, family history, race, medications taken (especially corticosteroids), weight bearing exercises performed in the past and performing now, etc. ...Read more

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Can a person workout with osteoporosis?

Can a person workout with osteoporosis?

See below: Muscle contractions can help stimulate bone production. Exercises such as walking, treadmill, lifting small 5 lb wieights can help, but one wouldn't want to do strenous workouts such as running or lifting heavy weights. ...Read more

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Help plz! Can severe osteoporosis be reversed?

Not completely: Severe osteoporosis can not be reversed, but the calcium and vitamin D levels can change with treatment. The goal with treatment is to increase the bone density enough to prevent fractures. This can be achieved by taking vitamin D and calcium, osteoporosis medications, and exercise. I recommend you see your doctor regarding further treatment. ...Read more

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How can I alleviate suffering from osteoporosis?

How can I alleviate suffering from osteoporosis?

Prevent accidents.: Although a variety of medications can improve bone density prevention of accidents is very important in reducing the risk of fractures. About 90% of hip fractures occur after a fall. So preventing falls is more important than taking medication to prevent hip fractures. ...Read more

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Does someone physically suffer with osteoporosis?

Does someone physically suffer with osteoporosis?

Often: People with osteoporosis are much more likely to have fractures, especially of the hip, wrist, arm, and ankle. These fractures are painful and can lead to loss of muscle mass, pneumonia, and additional injuries while trying to recover. ...Read more

Dr. Heidi Fowler
177 doctors shared insights

Meditation (Definition)

Meditation is a technique or practice in which an individual attempts to focus their attention to increase mindfulness, introspection, and relaxation. The practice of meditation has shown benefit in blood pressure control and reducing ...Read more


Dr. Pamela Pappas
152 doctors shared insights

Meditation Programs (Definition)

Meditation programs provide support to people who are seeking to balance their lives or ...Read more