Top
20
Doctor insights on: Osteoporosis Fitness

Share
1

1
Fitness or dieting routines online plz?

Fitness or dieting routines online plz?

Check This Out: Have a look a the link below, although i support partnering with others to maintain consistency and focus through either fitness clubs, gym memberships, or in-home dvds: http://www.Foxnews.Com/health/2011/05/20/10-online-workout-programs/. ...Read more

Dr. Pam Yoder
527 doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more


2

2
Best fitness dvd for losing weight/toning/fitness?

Best fitness dvd for losing weight/toning/fitness?

Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more

3

3
Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more

5

5
Osteopenia, osteoporosis or brittle bone disease--differences?

Osteopenia, osteoporosis or brittle bone disease--differences?

Genetic or not: Brittle bone disease is an inherited disorder of bone that is called osteogenesis imperfecta. Osteopenia and osteoporosis are disease of the bone where there is decrease density of the bone. This is associated with age, hormonal change, medications, smoking and other issues. Basically the bone cells are out of balance and take away more bone than they replace. ...Read more

See 1 more doctor answer
6

6
Does low vitamin d cause weight gain? (Haven't taken supplement over5 years) weight:220, age23, height5^1.

Does low vitamin d cause weight gain? (Haven't taken supplement over5 years) weight:220, age23, height5^1.

Weight : No - low vitamin D is not the cause of your height and weight! You need to see both a Gynecologist and a Psychologist. That said, there must be a reason you have such weight and you will be helped by the doctors. Please let me know how things go. ...Read more

7

7
Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

8

8
Are fitness contracts good for keeping fitness goals?

Are fitness contracts good for keeping fitness goals?

Maybe!: They can help. But so do new year's resolutions. I think you need to visualize your goals an find the inner strength to continue toward them. No magic. Just determination. ...Read more

See 1 more doctor answer
9

9
Can the paleo diet increase fitness levels in teenagers?

Can the paleo diet increase fitness levels in teenagers?

When incorporating: The paleo lifestyle with the diet it can be beneficial. Paleolithic diet reflects the life of paleolithic (stone age) forager- hunters. The assertion is that man's body has not acclimatized to diets that are heavily impacted by industrialization ; crop cultivation. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid processed ; junk foods as well grains. Frequent, varied >. ...Read more

See 1 more doctor answer
10

10
Teen nutrition and exercise motivators?

Teen nutrition and exercise motivators?

Other teens: Forgive my frankness. You're right to want the best for them. If you're a parent, nagging your teen about food choices and fitness will be ignored and resented. A parent may have some good impact if they life a fitness-focused lifestyle themselves. Otherwise, favorable peer pressure is what gets teens to eat wisely & exercise; of the two, exercise is far more important for health. ...Read more

11

11
How do you lose weight with poor cardiovascular fitness?

How do you lose weight with poor cardiovascular fitness?

Diet: Start with diet. Consider a plant based diet if you're really ready to commit to it. ...Read more

12

12
Cardiac fitness for asthma patients? How do I improve cardiac fitness with asthma?

Cardiac fitness for asthma patients? How do I improve cardiac fitness with asthma?

Aerobic but slower: Aerobic exercise works as well in asthma as non-asthma but you should use albuterol before workouts and the intensity likely will need to be advanced slower especially early. ...Read more

13

13
Good exercise for kayak sprinter competing at national level?

Good exercise for kayak sprinter competing at national level?

Exercise: Great question. As a sprint kayak racer you need a great core program as week as upper body resistance training to include back, arms, and shoulders. This should include a combination of endurance, strength and power exercises. Also because of the multiple positions you must accomodate you should include perturbations in multiple body positions. ...Read more

14

14
Health books about fitness and exercise?

Health books about fitness and exercise?

Have a Look: Take a look at: "the 4-hour body: an uncommon guide to rapid fat loss.." for starters....This book by tim ferriss is fairly recent and, although a bit controversial, will frame your interest and get you "up to speed" on several relevant issues in exercise and nutrition today. However, a single, all-encompassing book probably doesn't really exist! check out your local bookstore, too! ...Read more

See 1 more doctor answer
15

15
Does participating in physical activities improve health-related fitness?

Yes: Generally, one must increase the heart rate or breathing rate some in order to improve fitness. It's amazing though what regular walking can do. ...Read more

17

17
Is Pilates good for osteoporosis?

Is Pilates good for osteoporosis?

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that pilates is weight bearing, it will help maintain bone health. ...Read more

Dr. Rick Koch Dr. Koch
4 doctors agreed:
18

18
Fitness classes for 18yo chubby girl?

Dr. Rick Koch Dr. Koch
4 doctors agreed:
Fitness classes for 18yo chubby girl?

Yes: Start slow & stick with it while combining it with good, sensible nutrition. Good luck. ...Read more

19

19
Positive, intense uptake on bone scan, lose spinal hardware, bone marrow edema , family history, paternal taking Forteo to strengthen bones. ??ideas?

Positive, intense uptake on bone scan, lose spinal hardware, bone marrow edema , family history, paternal taking Forteo to strengthen bones. ??ideas?

For one: You probably should remove the hardware. Increased uptake is informing you there is bone activity. You don't state on what phase. This could indicate a fracture or infection.... The doctor should have a clinical suspicion of what he is looking for. If removing the hardware a bone biopsy can be performed if suspecting infection. ...Read more

20

20
Is physical fitness important as I age?

Is physical fitness important as I age?

Definitely: It's helpful for general fitness, maintaining endurance and strength, reducing risk of many chronic conditions (eg, diabetes, heart disease, stroke) that often occur later in life, and it may help lower the risk of dementia due to alzheimer disease. ...Read more

See 1 more doctor answer
Dr. PHILIP WALLER
1,580 doctors shared insights

Osteoporosis (Definition)

A condition in which bones ...Read more