Doctor insights on:
Osteoporosis And Massage
Is physiotherapy including isometric/static exercises and ultrasound therapy good for bone bruise?
Can ankle braces help plantar fascitis? Pain in fascia and tender.? Any advice besids the normal rice, stretch and strengthen and massage
Night splints???: There are some night splints to help stretch out the plantar fascia while you sleep. Some of these look like ankle braces, but provide a completely different service to you. You should also use replacement supportive insoles like spenco total support or rx orthotics. See a podiatrist for details. ...Read moreSee 1 more doctor answer
Can magnesium supplement help as muscle relaxer for degenerative disc stiffness. Does glucosamine help degenerative. Been in disable pain for 2 years?
Any herbs or supplements such as nitric oxide to help with daily tension headaches, facial pain, and pins n needles?used to take 600x3mg of ibuprofen
Yes: As long thee doctor is aware of it. ...Read more
Is taking supplements such as omga-3, fish oil, glucosamine and vitamin C sufficient enough to ease the pain of rheumatoid arthritis?
Absolutely not!: The omega-3s (flax seed oil and fish oil) will help ra. Vitamin c over the mdr has no benefit. Results are mixed with glucosamine. Anti-oxidants such as green tea extraqct, grapeseed extract may also help, but if you truly have ra, you will sustainm progressive joint damage with time, if you are not taking remitting agents! see someone in rheumatology! ...Read moreSee 2 more doctor answers
Does massaging the back with olive oil r any other oil strengthen the back bone and help ease normal delivery?
compression fractures from osteoporosis and mild low blood magnesium level of 1.4 Safe to take epsom salt soaks in the tub? Muscles hurt really bad
In short, yes: Stimulation of the soft tissue around painful sites is often soothing. However, some massage is aggressive enough to be painful, so choose your massage therapist well! warming the area prior to massage is also likely to make the experience more pleasant and the relaxation obtained from the massage more long-lasting. ...Read more
What can help loosen muscles contracted due to overuse/injury besides corticosteroids and massage?
My physical therapist is recommending muscle relaxers for extremely tight & tense muscles in my neck & shoulders, such as flexiril. Are they helpful?
Yes: Especially for short term use for acute spasm. ...Read more
How to relieve tension in neck and throughout back without massage? Any tips for at home consistent therapy or exercises?
Biofeedback can: be helpful for muscle pain as well as for the anxiety and depression seen in your history. It is natural and non-invasive and can empower you to manage these conditions w/out the machines eventually. Peace and good health. Please see a licensed professional such as a clinical psychologist who specializes in biofeedback. ...Read more
57 year old Asian woman with osteoporosis. Any studies that show that diet & exercise alone can maintain health, i.e., drugs aren't necessary?
Genetic factors: At age 31 genetic factors and estrogen deficiency would be the most likely causes. Less commonly cortisone or other steroids, anorexia, immobilization, and a variety of drugs such as blockers of stomach acid secretion and antidepressive agents may cause bone loss. Long term vitamin d deficiency may also be a factor. ...Read moreSee 3 more doctor answers
YES!: Yes, men can get osteoporosis. Men at increased risk are those who have been treated with certain medicines including steroids (prednisone) or medicines to treat prostate problems or cancer. Thin men or men with a family history are also at risk. Men can have the same testing as women to determine if they have osteoporosis, it is a simple xray test called a bone density or dexa scan. Get tested! ...Read moreSee 1 more doctor answer
Yes anyone can, but-: Everyone will start losing bone density usually after their 20's. However, not everyone will get osteoporosis (bone loss to the point of being at higher risk for hip or back factures.) how quickly you lose it will depend on gender, family history, race, medications taken (especially corticosteroids), weight bearing exercises performed in the past and performing now, etc. ...Read moreSee 1 more doctor answer
Osteoporosis treat: Osteoporosis can be treated. At your age it would be unusual to go right to a prescription unless it was severe, you already had fractures, or other medical conditions you might have. For most people your age, a good diet and exercise will go a long way towards good bone health. ...Read moreSee 2 more doctor answers
Exercise,diet &supps: Exercise has been shown to improve bone density. A healthy diet is essential- avoid sweets, sodas, lots of meat, coffee- these acidify your body & leach calcium from your bones! many supps proven to help- vit d & k most important, also calcium, magnesium, boron, strontium.The drugs don't work well & have side effects! see http://www.Drdach.Com/wst_page6.Html & http://doctorklaper.Com/answers05.Html. ...Read moreSee 1 more doctor answer
Osteoporosis.: For osteoporosis, it's weight bearing exercise, calcium and vitamin D3 supplementation, keep your weight down. Medications when necessary would include Fosamax, Actonel or Boniva (ibandronate). You'd need bone density tests every two to three years after you reach the menopause and treat more aggressively with medications dependent on the results. ...Read moreSee 1 more doctor answer
Yes, but why?: Osteoporosis in men can occur from several reasons. Each needs to be\excluded: 1.Low testosterone. 3. Inadequate vit d intake. 4. Inadequate calcium intake.5. Taking certain drugs, like corticosteroids. 6. Sedentary life-style. 7. Renal tubular acidosis. 8. Chronic inadequate human growth hormone secretion. There are others, but you need to find out why, as well as treat! ...Read moreSee 1 more doctor answer
Bone density testing: The best test is a bone density test (known as a dxa scan). This painless test measures the density of your bones. Your doctor uses this test to predict the risk of bone fracture in the future. Sometimes a spine or hip xray can show fractures of your spine/vertebra which can indicate undiagnosed osteoporosis but usually the first test is the dxa scan. ...Read moreSee 2 more doctor answers
Dexa scan: There are a mber of ways to check for osteoporosis. A simple x-ray alone is not adequate because it can be over it under penetrated to make the bone appear more or less dense than it is. A deca scan is by far the most common test for osteoporosis. In this test, the bone density of you spine, hip, and wrist is compared to normal bone and an age matched control. ...Read more
Disease: Osteoporosis is a disease where the affected person has low bone mass and deterioration of the bones. This results in fragile bones and and increase in susceptibility to fractures and broken bones. Risk factors: gender (female) and age (post-menopausal). Excercise and calcium supplementation... In children (fortified milk) and young ladies are important, life-long preventive measures. ...Read moreSee 2 more doctor answers
Several: Several factors increase your risk for osteoporosis and subsequent fracture at an early age: premature menopause, certain medications (pronged steroids, excessive thyroid supplementation, aromatase inhibitors), certain medical conditions (hyperparathyroidism, celiac sprue, rheumatoid arthritis), excessive alcohol use, smoking, eating disorders, and physical inactivity. ...Read moreSee 1 more doctor answer
Osteoporosis.: Osteoporosis is demineralization (loss of calcium) of the bone. It comes in two types, osteopenia which is the condition of weakening bone which precedes osteoporosis. Risk factors include menopause, immobility, chronic steroid use, hyperparathyroidism, etc. ...Read moreSee 1 more doctor answer
Osteoporosis: If you are asking about yourself, unless you have underlying medical issues you are unlikely to have osteoporosis issues at age 34 unless there is a strong family history of early osteoporosis. If it turns out you do have osteoporosis there are a number of very helpful medications to lower the likelihood of bone loss and may increase your bone mass. ...Read more