Doctor insights on:
Osteopenia Of Prematurity
YES!: Exercise has been shown to improve bone density. A healthy diet is essential- avoid sweets, sodas, lots of meat & coffee- these acidify your body & leach calcium from your bones! Many supplements are proven to help- Vit D & K are most important, also calcium, magnesium, boron, strontium.The drugs don't work well & have serious side effects! See http://bit.ly/1a48oFS & http://bit.ly/1a2dbDW ...Read more
Muscle building: Exercises that cause muscle tendons to pull on bones stimulates more calcium to be deposited in that bone. So working muscles against weights or other resistance does more for the bone than aerobic exercises. So lifting weights or doing exercises like pushups that use your own weight against gravity promote bone strength. ...Read more
Not necessarily: "osteopenia" is not a disease. It's a level of bone mineral density (bmd) that was literally invented due to being near but not as low as the osteoporosis bmd selected by the who in the 1990s. The fact is that some people with the "osteopenia" level bmd have more risk of fracture than others who meet the "osteoporosis" definition. Please, ask your doctor for a clinical risk frax analysis! ...Read moreSee 2 more doctor answers
Less bone loss: Osteopenia is the term we give to the amount of bone loss that occurs in a patient with t scores between -1 and -2.5 based on the world health organization's criteria for measuring bone loss. The more negative the t score, the more bone loss has occurred. If a t score is between 0 and -1, this bone density would still be considered normal. I hope that helped answer your qquestion. ...Read more
Severity: Both osteopenia and osteoporosis indicate there is too little calcium in the bone. Osteoporosis is more severe, and suggests a higher risk for future fractures (broken bones), compared to osteopenia, or normal bone. Depending on other risk factors, medical treatment is usually recommended for osteoporosis, and sometimes advised for osteopenia. ...Read moreSee 1 more doctor answer
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