Doctor insights on:
Orthotics And Running
Yes: Running barefoot is a fairly new fad.Change in activity, should be done gradually.When going from a good supportive shoe to no shoes, different muscle groups are worked and bone and ligaments are stressed differently.This can lead to overuse and breakdown(injury). If you are going to try barefoot or minimalist shoes, start with kicking around in them for few days, then short walks to running.Dr l. ...Read moreSee 2 more doctor answers
A orthotic is a small piece of medical equipment that braces a bone and/or joint, to keep it in a better position, either at rest, during activities, or both. Examples of orthotics are plastic ankle braces to aid recovery from an ankle sprain, arched insoles to support flat feet, ankle-foot braces to help kids with cerebral ...Read more
All can be fine: This is hard to answer. It depends on the quality of the shoe, how well it fits the shape of your foot and, most importantly, how well it feels. As a rule, the thicker the sole, the stiffer the shoe, the better the support, the better the shoe is for you. It does mean that other shoes are bad. Using generalities, my best answer to your question, would be a good running shoe. Dr l. ...Read moreSee 1 more doctor answer
Can both heel spurs and plantar fasciitis get better over 6 months with stretching exercises and orthotic device?Are they self-limiting?
Flat feet I currently wear RX orthotics and motion control shoes for running asics 2100 series. Should I run in non or motion control w/orthotics ?
Only one true: Orthotic. A custom-molded device by a pro that knows how to mold and prescribe the device for you specifically. No such thing as motion control in biomechanical theory. All motion is motion. A real device guides stance in motion. ...Read more
Plantar Fasciitis for 3 years, tried ice, rest, stretching and PT. wear superfeet insoles everyday. now have pttd. Would a walking cast help
It may help: A walking cast is a non surgical treatment for Plantar Fascitis and it can be used if ice,rest,streching and others are not successful. Havivg acast can cause some weakening of muscles and one may need may need rehab PT to gain the strength back Talk to your Podiatrist if it will work for you ...Read moreSee 1 more doctor answer
Green neon: The best support will come from the neon green inserts. It can be confusing since there are so many variations and each color represents a different purpose. If you still have questions, the superfeet website has a guide that indicates what the colors mean. ...Read moreSee 1 more doctor answer
A Podiatrist question.I wear orthotics 4 overpronation/ff. Can I wear RUNNING athletic sneakers just 4 walking. Better just a regular shoe?
Stretch/arch support: Depending on brands, styles cleats are often not as supportive in the arch area as a good running shoe. I would suggest placing a rigid arch support or custom orthotic in the soccer shoe, but first remove the insole so you will have more room. I would also recommend proper stretching and wrapping/taping the hamstrings before practice or a match if necessary. See a specialist if no improvement. ...Read moreSee 1 more doctor answer
Its all about the: Achilles tendon. Walking on flat surfaces with high heeled shoes on a regular basis causes shortening/tightening of the tendon. Doing so on hills is a bigger issue between the extra stress on the tendon when going uphill and the strain on the anterior muscles of the leg and overall balance when going downhill. ...Read more
A good fitting: the internet is full of different ideas of brands of shoes for your foot type and body size. What you need to do is either find a good shoe fitter at a running store and have hem check your foot and try different pairs with arch supports for your foot. Make sure it is comfortable and feels like good support. You can always see a sports medicine physician or a podiatrist who can fit you. ...Read moreSee 1 more doctor answer
The latest trend among runners, barefoot running shoes look more like gloves than shoes: Indeed, they're often called "five toe" shoes. Inspired by a growing enthusiasm for barefoot running, barefoot running shoes are lower to the ground, lighter and less cushioned than conventional running shoes. They're designed to provide some protection for your feet while offering some of the desirable aspects of barefoot running. Traditional running shoes emphasize stability and cushioning, with thick soles and elevated heels. But there's no evidence that these shoes prevent injuries, and in some individuals they may actually increase injury risk. Although barefoot running does carry risks, shoeless runners may avoid some of the potentially harmful forces that conventional running shoe wearers experience. However, more research is needed, and research is ongoing regarding the potential benefits and risks of barefoot running. If you're happy with your current running shoes, there's no need to change. If you want to experiment with barefoot running shoes, ease into it. Make sure to find a shoe that's appropriate for your foot, and choose softer and more-forgiving running surfaces at first, such as a cushioned track. Several types of barefoot-inspired shoes are available. Also talk to a sports medicine specialist or foot doctor before beginning barefoot running, especially if you've had injuries or foot problems in the past. ...Read more
Not necessarily: The vibram "5 fingers" are in the category of "minimalist" shoes. They were desinged by be extremely lightweight and to promote proper foot and lower body strength and good running mechanics. I think about 10-20% of runners will excel in these shoes. The remainder will have a hard time adjusting to them and may have increased pain. Consider going to vibram fivefingers website for education on use. ...Read moreSee 2 more doctor answers
Are the good : Sole inserts being placed in something? Or are you just standing on them? The shoe and the insert are two different things and serve two different purposes. Ideally, you want both. Having a good insole with a warn out shoe is not going to be a good idea... ...Read more
I have plantar fasciitis and spur at ball of my foot. New orthotics have an arch and I walk flat footed. Foot feels bruised. Try to adapt? Damaging?
Give it time: If you have just started wearing the orthotics, your foot may just need more time. Just like anything new, start slowly. Meaning, wear the orthotics in short durations and build from there. If the foot does not come around quickly, see a doctor to check the fit of the orthotic. ...Read moreSee 4 more doctor answers
Yes: If they don't fit properly or fail to give you proper support. ...Read more
For 'runners knee' which running shoe would u recommend - Asics Gel Enhance Ultra 3 Running Shoe or Brooks Womens Adrenaline GTS 15 Running Shoe?
Not just Shoes...: Either shoe will do, but shoes are not the end all treatment for runners knee. There are many more things to consider before fixating on the shoe type. More important is whether you had, presently have or are in a preventive mode for the treatment of the problem. I suggest you seek out a sports medicine ortho specialist to do a proper evaluation and subsequent treatment and exercise protocol. ...Read more
No: You have a problem with the bones and this will not be fixed by shoe inserts. ...Read more