Doctor insights on:
Organic Whole Food Liquid Vitamin
Usually : Yes usually safe. They wash their veggies before serving them. ...Read more
Is this a healthy breakfast whole grain whole wheat cereal with vitamin d or almond milk with two eggs and a banana other days i eat a pbnj w/ banana?
HiCarb ↑esObesity DM: You're describing a breakfast which is high in carbohydrates; the grains are no longer hole, they have been ground into flour which dramatically increases their glycemic index ; bananas are a high glycemic index fruit. The eggs are fine yet everything you describe is low fiber content, a highly relevant issue given your stated history. All foods are marketed as healthy because this increases sales. ...Read more
Is steamed white rice fattening? Can it replace wheat bread in a meal? What are good edible sources of calcium besides milk and suppliments?
Yes: White rice has a high glycemic index, which means it causes a rapid rise in your blood sugar. Part of the Insulin response to that rapid increase in blood sugar makes you fat. A tiny amount won't hurt, but it makes it difficult to lose weight. Replace the bread with vegetables. Not rice. Starch is not a required part of a meal. You can get calcium from yogurt, cheese, sardines, greens. ...Read more
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Can taking vitamin supplement like centrul silver raise your calcum serum dont eat dairy products drank fat free milk
Yes but the dose of : Vitamins D is low, therefore the effect is usually not very prominent. ...Read more
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Many components to: health. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily ...Read moreSee 1 more doctor answer
Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more
Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not. ...Read moreSee 1 more doctor answer
Organic fiber, chromium polynicotinate, magnesium malate, proteolytic enzymes, HCl betaine, and whole food complete multi-vitamins, is this good to take?
I eat some grains, very limited fruit I mostly eat animal products, coconut oil, some veggies, and tons of water. Is this healthy?
Healthy Diet: The most healthy diet contains 7-9 servings of fruits and vegetables, 1-1.5 grams of protein per Kg of body weight, and fats mostly from vegetable sources. If your are trying to lose fat, limit carbs to less than 100 grams daily. Limit refined sugar as much as possible. Thanks for trusting HealthTap! ...Read moreSee 1 more doctor answer
Yes: Because with whole fruits and veggies, you get the fiber which results in less consumption and quicker satiety (fullness). Smoothies have more sugar from the fruits and veggies due to more being used to make the smoothie. Plus, most smoothies have added ingredients like sugars, syrups, powders, etc - unless you make it yourself. ...Read more
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The organic oat meal and crackers I eat contain 2,009 mg of Omega-3. Is this safe to consume everyday?
It is safe: This amount is safe.Get a more detailed answer ›
Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?
No: i would think not if you are just using soda water as a way to give it a little fizz. This would in no way change the nutrients . Carbon Dioxide is a rather inert gas in these situations., if you are using something like 7-up you are adding unnecessary calories ...Read moreSee 1 more doctor answer
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