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Doctor insights on: Orange Juice And Water To Lose Weight

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If i cut sugar out my diet except for maybe a cup of orange juice a day and drink only water and do weightlifting and walking will i lose weight?

If i cut sugar out my diet except for maybe a cup of orange juice a day and drink only water and do weightlifting and walking will i lose weight?

Maybe: You have to control two things: calories ingested calories burned that's all. The 3rd factor is your genetically given physiology/metabolism, and how efficiently you burn/utilize calories, and where the body prefers to store fat. Honestly not too much to do about these factors despite all the gimmicks that shysters promote.

Dr. Scott Keith
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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12 year old 200lbs 166cm Can not lose weight Dosent eat candy drink some orange juice Plays soccer everyday for 1Hour?

12 year old 200lbs 166cm
Can not lose weight Dosent eat candy drink some orange juice
Plays soccer everyday for 1Hour?

Not about candy: At that size I would first have a regular checkup done as he may already have signs of pre-diabetes and high blood pressure. Once medical issues have been ruled out, you need to meet with a clinical dietitian and find out where his extra weight is coming from.People assume that it is sweets or deserts but it can be anything he consumes that he is not using to grow or burning off in activity.

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Can I get water toxicity from drinking too much orange juice in an hour?

Can I get water toxicity from drinking too much orange juice in an hour?

You can get: too much sugar into your system if you drink excessive amounts of orange juice, especially if it is canned, not fresh. You can also get excessive acid. Like most things in life, use it in moderation. Bottled juices generally are high in sugar although people often think they are good for us. Peace and good health.

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My 3 year old son constantly drinks from wake to sleep. Water, diluted orange juice, etc. What are reasons he may constantly want to drink?

My 3 year old son constantly drinks from wake to sleep. Water, diluted orange juice, etc. What are reasons he may constantly want to drink?

Habit or problem: Some kids can become habit drinkers & their kidney responds to by making dilute urine an abrupt stoppage would be unwise as the could dehydrate. Gradual decline in intake (quit filling the cup to the top) can result in less intake & more concentrated urine. If the kid gets up at night to drink a lot, a fluid hormone pbm may exist. Either should be checked by your pcp.

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Why does only orange juice quench my thirst since I caught a cold? I doubt water isn't hydrating me, I just still feel thirsty when I drink it.

Why does only orange juice quench my thirst since I caught a cold? I doubt water isn't hydrating me, I just still feel thirsty when I drink it.

Hydration: Water is more than adequate for hydration. Your body is craving sugar if you can only feel satisfied with orange juice. Do you have any medical conditions such as diabetes or kidney failure? The more sugary drinks you consume, the more fluid you will lose (hyper osmotic ).

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Does distilled water and orange juice help kidney stones prevention? I can't find solid info for each way.

Does distilled water and orange juice help kidney stones prevention? I can't find solid info for each way.

It depends the kind: of kidney stone . Prevention is advised according to the result of kidney stone risk profile. For some kind of kidney stone distilled water and orange juice could be included in a prevention list.

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My wife has been having severe nose bleeds and throwing up blood but its after she drinks tap water or orange juice could they be the cause of it?

My wife has been having severe nose bleeds and throwing up blood but its after she drinks tap water or orange juice could they be the cause of it?

Unlikely: Have her be examined for causes of nose bleeds and throwing up blood, the tests should be up to her doctor. The fluids may serve as irritant for coughing or nausea but not the blood. Good luck.

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Is it ok to lose weight by by eating only apple and drinking only apple juice and water for like three or seven days?

Is it ok to lose weight by by eating only apple and drinking only apple juice and water for like three or seven days?

Yes: You can lose weight by limiting your food intake, however, you will also be limiting vital nutrients your body needs to work properly. Extreme weight loss diets or plans such as this one are never a good idea as your metabolism will not work properly if your body is nutritionally depleted. You should eat a healthy diet, heavy on a variety of fruits, vegetables, purified water to fuel your body.

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Can honey, lemon juice, and water help you lose weight?

Can honey, lemon juice, and water help you lose weight?

Belly fat: Lemon juice and honey can help the gallbladder cleanse. Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go.

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Will i lose weight if i eat: two oranges, a fiber1 bar, and oatmeal with flax seeds in it and drink a lot of water every day?

Will i lose weight if i eat: two oranges, a fiber1 bar, and oatmeal with flax seeds in it and drink a lot of water every day?

Maybe, but: It will not be a healthy or sustainable weight loss. This proposed diet does not contain enough protein or other nutrients (including vegetables) to maintain your vital functions. It could ultimately throw your body into starvation mode, which would slow your metabolism and make it even harder to lose weight in the future.

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I'm driking detox water (lemon+cucumber+orange) to help me maintained and lose weight. Will it work?

I'm driking detox water (lemon+cucumber+orange) to help me maintained and lose weight. Will it work?

Myths: No. Not in any way would this lead to any real or lasting weight loss. You have been sold a myth with no truth to it.

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Can use loose weight by simply swapping juice/fizzy drinks for water?

Can use loose weight by simply swapping juice/fizzy drinks for water?

Lose liquid calories: Drinking 500 calories of juice or fizzy drinks/soda per day amounts to 3500 calories/week, which is the number of calories in a pound of fat. Replacing fizzy drinks and fruit juice with water does indeed help with weight loss. How much is 500 calories? Two 20 ounce bottles of many sodas, or three 12oz cans plus a glass of orange juice. If you only drink juice, then four and a half cups of juice.

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Fruit Juice (Definition)

There is no indication for giving babies under one year of age fruit juices. Fruit juices do not contain the healthy nutrients that ...Read more