Doctor insights on:
Optimum Nutrition Serious Mass Gainer
Yes: Weight is an issue in the USA where 35% are way over weight. Exercise is noted for helping lose weght here. The type of food you eat is most important when considering weight. Of course fewer calories means less weight, but sugars and starches can really get you to pack on wieght, but it is fat and not muscle. The insulin that is secreted when sugars are in your system grow the fat cells ...Read moreSee 1 more doctor answer
Body building: You don't need a bodybuilding supplement - what you need is a combination of a good diet and regular exercise. For the diet I recommend you go on-line to "NuVal" and learn the good, not so good, and bad for you foods. If you want to body build a visit or two to a trainer would not hurt if you can afford it. Otherwise use common sense and don't overdo (or underdo) the activities. ...Read more
Can drinkin' weight gainers cause any serious health harm (death)? I'm plannin' to take "Optimum Nutrition Serious Mass". Thank you.
Not likely: The biggest issues that come about from using a supplement like this is weight gain. If you are not wise about your training and nutrition you can readily start to gain undesirable fat mass. Otherwise, unless you have diabetes, kidney issues, liver issues or significant GI absorption issues, it likely won't cause you any concerning adverse effects. Best of luck and stay healthy. ...Read more
No reasons to be...: I couldn't found reasons to support concern/connection of whey protein/mass gainer to ed. Note: healthy lifestyle + no overindulgence ; obsession = surest insurance to keep up free-flow circulation to distribute nutrition to nurture all tissues ; organs = more energy ; ability to display an active/vibrant life, sex included. Despite enlisting its mental ; physical causes, both are inseparable. ...Read more
Is ultra nutrition mass gainer good.?? to improve body mass..for gyming..??can u help me.??ingredients present in this supplement are harmful?
For weight gains and build lean muscles i start serving serious mass weight gainer, is this product has side effects or dangerous?
Be careful : Depends which country you are in. In some countries regulation around these products are a bit loose and cases of safety concerns have occurred. Safest to work with a sports physician or physiotherapist and get specific advice for your individual situation ...Read moreSee 1 more doctor answer
Sensible diet: "endomorph" is an old subscientific term for a person who at the present time has notably more bodyfat than most peers. The key to your weight loss is educating yourself about calories and getting into the habit of aerobic fitness and restricting carbs & fats. While building muscle, try for 1 gm/pound of body weight of lean protein. Beyond this, restrict carbs & fats as you are able. Glad for you. ...Read more
Sure: Sure, but it doesn't mean to stop regular nutritition as well and please hydrate accordingly. ...Read more
Does optimum nutrition 'serious mass' weight gainer contains the same ingredients as 'red bull' energy drink?
Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. I am not familiar w/the particular brand you mention. ...Read more
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