Top
20
Doctor insights on: Optimum Nutrition Serious Mass Gainer

Share
1

1
Is optimum nutrition serious mass gainer...good for putting on weight by doing gym ?

Is optimum nutrition serious mass gainer...good for putting on weight by doing gym
?

Yes: Weight is an issue in the USA where 35% are way over weight. Exercise is noted for helping lose weght here. The type of food you eat is most important when considering weight. Of course fewer calories means less weight, but sugars and starches can really get you to pack on wieght, but it is fat and not muscle. The insulin that is secreted when sugars are in your system grow the fat cells ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


2

2
Is optimum nutrition serious mass gainer safe..? yes or no..

Is optimum nutrition serious mass gainer safe..? yes or no..

Yes: It is a very high calorie supplement based on whey protein. Looking at the nutrition label, there is nothing particularly dangerous in there. As to whether or not it will help you build muscle mass, that is debatable. Hope this helps! ...Read more

See 2 more doctor answers
3

3
Where can you get serious mass gainer (body building supplement)?

Where can you get serious mass gainer (body building supplement)?

Body building: You don't need a bodybuilding supplement - what you need is a combination of a good diet and regular exercise. For the diet I recommend you go on-line to "NuVal" and learn the good, not so good, and bad for you foods. If you want to body build a visit or two to a trainer would not hurt if you can afford it. Otherwise use common sense and don't overdo (or underdo) the activities. ...Read more

6

6
Can drinkin' weight gainers cause any serious health harm (death)? I'm plannin' to take "Optimum Nutrition Serious Mass". Thank you.

Can drinkin' weight gainers cause any serious health harm (death)? I'm plannin' to take "Optimum Nutrition Serious Mass". Thank you.

Not likely: The biggest issues that come about from using a supplement like this is weight gain. If you are not wise about your training and nutrition you can readily start to gain undesirable fat mass. Otherwise, unless you have diabetes, kidney issues, liver issues or significant GI absorption issues, it likely won't cause you any concerning adverse effects. Best of luck and stay healthy. ...Read more

7

7
Do whey protein and mass gainer cause impotence?

Do whey protein and mass gainer cause impotence?

No reasons to be...: I couldn't found reasons to support concern/connection of whey protein/mass gainer to ed. Note: healthy lifestyle + no overindulgence ; obsession = surest insurance to keep up free-flow circulation to distribute nutrition to nurture all tissues ; organs = more energy ; ability to display an active/vibrant life, sex included. Despite enlisting its mental ; physical causes, both are inseparable. ...Read more

8

8
Is ultra nutrition mass gainer good.?? to improve body mass..for gyming..??can u help me.??ingredients present in this supplement are harmful?

Is ultra nutrition mass gainer good.?? to improve body mass..for gyming..??can u help me.??ingredients present in this supplement are harmful?

Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk. ...Read more

9

9
How safe are protein supplements for lean mass gain?

How safe are protein supplements for lean mass gain?

Very: Buy them from a reputable supplier sealed. Sometimes well-intentioned folks at the gym will put goodness-knows-what in your "protein shake." this is a great choice and i'm glad you're pursuing a fitness lifestyle. ...Read more

Dr. Dr.
1 doctor agreed:
10

10
For weight gains and build lean muscles i start serving serious mass weight gainer, is this product has side effects or dangerous?

Dr. Dr.
1 doctor agreed:
For weight gains and build lean muscles i start serving serious mass weight gainer, is this product has side effects or dangerous?

Be careful : Depends which country you are in. In some countries regulation around these products are a bit loose and cases of safety concerns have occurred. Safest to work with a sports physician or physiotherapist and get specific advice for your individual situation ...Read more

See 1 more doctor answer
11

11
Do protein shakes have side effects like serious mass mass gainer?

Do protein shakes have side effects like serious mass mass gainer?

It can: According to mayo clinic, the claim of the manufactures of that protein shakes decrease body fat or promote weight loss have not being substantiated.Consuming more protein than your body needs increases calorie intake and contribute to weight gain. So yes mass gainer is right. ...Read more

12

12
What would be an ideal endomorph bulking diet to gain lean muscle?

What would be an ideal endomorph bulking diet to gain lean muscle?

Sensible diet: "endomorph" is an old subscientific term for a person who at the present time has notably more bodyfat than most peers. The key to your weight loss is educating yourself about calories and getting into the habit of aerobic fitness and restricting carbs & fats. While building muscle, try for 1 gm/pound of body weight of lean protein. Beyond this, restrict carbs & fats as you are able. Glad for you. ...Read more

13

13
Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? I'm18 years and 59kg. Want to stimulate muscle growth

Balanced diet: Good diet requires a good balanced intake of proteins, carbohydrates, fats, vitamins, minerals, and water. Of the protein component milk protein is considered to be of very high quality. Speak with a good dietician for more detailed advice. ...Read more

14

14
Endura mass good to gain weight?I go to gym regularly

Endura mass good to gain weight?I go to gym regularly

Sure: Sure, but it doesn't mean to stop regular nutritition as well and please hydrate accordingly. ...Read more

18

18
Does gainers (proteins) which body builders eat to gain weight close growth plates at 16?

Does gainers (proteins) which body builders eat to gain weight close growth plates at 16?

No. Not from protein: Extra protein will not make your growth plates close early. They will add weight and not necessarily muscle. ...Read more

19

19
Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter?

Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter?

Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. I am not familiar w/the particular brand you mention. ...Read more