Top
20
Doctor insights on: Optimum Nutrition Creatine Powder

Share
Dr. Heidi Fowler
3,600 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


3

3
Will supplementing a lower protein semi-vegetarian diet with whey protein powder improve immune function?

Probably: This depends on sufficiency of protein in your diet but deficiency of Amino Acids is not unusual ; grows more common as we age, as most over age 60 produce insufficient hydrochloric acid, needed to digest protein. Low protein impairs immune function; whey is a superb source proven to increase glutathione, important for immune function. There are big differences in quality-see http://bit.Ly/1fpottv. ...Read more

See 1 more doctor answer
4

4
Is amway nutrilite protein powder good as diatery supplement ?

Better available: It is ok but i think you can do much better. My concerns: the main ingredients are soy and milk protein. Almost all soy these days is gmo unless it is organic & there is evidence this is unsafe. Milk is mostly from cows fed gmo corn & soy unless organic. Amway does not use organic sources. A much better protein powder is whey cool from grass-fed cows. Also take a good multivitamin. See comment:. ...Read more

5

5
Does GNC pro performance 100% whey protein contain creatine?

Does GNC pro performance 100% whey protein contain creatine?

No: It contains a whey protein blend and some additional ingredients mainly for flavor and preservation. Creatine is a separate supplement. ...Read more

6

6
Does whey protien powder work?

Does whey protien powder work?

Proetein helps: Protein and glucagon are needed by muscles to grow. However, there are much healthier sources of protein than whey powder such as egg whites, nuts, beans, lentils and wild fish like salmon and sardines. Stick to the foods and avoid the whey from a factory. Some doctors think whey may contribute to cancer and auto-immune diseases like multiple sclerosis. ...Read more

7

7
Could bodybuilding supplements(protien/carb powders) slow body cleansing process?

Could bodybuilding supplements(protien/carb powders) slow body cleansing process?

No: Your body keeps itself clean, and exercising helps. Protein powders offer no advantage over quality lean dietary protein except perhaps price; carb powders are probably not doing you any good. Creatine's a helpful supplement for bulk; beyond this, I'd advise you not to invest much money or enthusiasm in any bodybuilding supplements. ...Read more

See 1 more doctor answer
8

8
Can I use hemp protein powder to replace whey protein to gain muscle?

Can I use hemp protein powder to replace whey protein to gain muscle?

Yes sure. : yes sure why not? usually whey is better absorbed but if you are tolerating it better, sure you can. ...Read more

9

9
Including essential Amino acids supplement (BCAA) would affect gout? Is Whey Protein supplements & glutamine supplement safe for gout users?

Including essential Amino acids supplement (BCAA) would affect gout? 
Is Whey Protein supplements & glutamine supplement  safe for gout users?

None will effect gou: Gout is related to URIC ACID and PURINES, not amino acids or protein supplements. BUT, since everything you mention is a complete waste of money, why bother to ask? There are meds used to control gout in different ways. Low dose aspirin and thiazide diuretics tend to raise uric acid levels. Alcohol, especially in large amounts, often causes attacks. Low purine diets are slightly effective. ...Read more

11

11
Hemp protein powder replace whey protein to gain muscle, what to do?

Hemp protein powder replace whey protein to gain muscle, what to do?

Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more

13

13
Are protein powder supplements safe to take?

Are protein powder supplements safe to take?

Protein sullpements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been know that some protein powders are embellished with with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass. ...Read more

14

14
Can you use amway protein powder for height growth?

Can you use amway protein powder for height growth?

Unlikely: If a person is at an age where further linear growth is possible, a balanced diet, proper rest and exercise will sustain normal growth. Protein powder, is no more benefit than balanced nutrition, but may help if some one has a poor diet or problems absorbing nutrients. It will not add height after ones growth centers close at 18. ...Read more

15

15
For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

Whey protein: Is a little better for body building, but there is not that much difference. Make sure you are only using it as a supplement as well. You also need a solid balance of proteins from diet from sources such as meets, chicken, fish, etc. ...Read more

17

17
18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks

18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks

See details: Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training. It will not help you gain weight. You need carbohydrates for that. ...Read more

18

18
Is Shakeology protein powder safe for breastfeeding?

Is Shakeology protein powder safe for breastfeeding?

Not sure: I reviewed the shakeology web site and there were some concerns that I have reviewing the ingredients They list several added anti-oxidants and nutrients and basically my concern is that these have not been studies in babies The other question would be how much of the shake is being transferred through breast milk and that has also not been studied- I think a well balanced diet is likely better ...Read more

19

19
Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter?

Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter?

Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. I am not familiar w/the particular brand you mention. ...Read more