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Optimum Nutrition Bcaa 5000 Powder
Building muscle: Your 'Top 5' supplements with results best supported by clinical trials? (Assuming strict diet macros & a pro-level training regime)
How much strength training should be done to minamize catabolism w/ a 500 cal intake deficit? Would 4 days, 4 exercises, 3-4 sets 8-15 reps be enough?
If heavy training...: ...i usually have rec 3 sets of 15 each, done in a cycle of exercises, targeting different muscle groups, a cycle of 4 then repeat. Day of rest after hard workout. Do cardio. Also get Ur calories from protein, in the form of whey supplement. Ave body needs 50gms/day. Use sup a little during training, majority after. Cals from fat & carbs also. Remember there's protein in veg, meat, dair, eggs, 2. ...Read more
I want to buy probiotics high in bifidus factor. Lacto-5 (shelf stable) or BiO-LiFE Advanced MultiBlend Probiotix (refrigerated)? Buy which one best?
Probiotics: I would suggest that you go to a functional medicine physician who can prescribe pharmaceutical grade probiotics for your individual needs. ...Read more
Why Should Docs Know: Doctors are trained to see people who are sick, not models. Best ask the model of your interest. High odds they avoid supplements & focus on real food, just not too much of it. Suggest study: dietdoctor, big fat lies, mcgovern's report, taubes, attia, nusi.Org, how the government makes you fat, stossel debunking food myths, lustig, fatchance.Html, science for smart people, big fat fiasco & decide. ...Read more
My HDL is 24, trig 97, total 135 i'm a 38yo male in "good health" BP 110/60ish.
Are there any long term risks in taking 6g fish oil @60%=4g of omega3?
What for?: Why do you feel the need to take so much fish oil? First of all, you are better off getting your fish oil directly from fish like wild alakan salmon or sardines. Second, high concentrations of fish oil can cause anti coagulation that can make you susceptible to bleeding. Good health will not come from a pill. ...Read more
What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim. ?
Got 20/1 omega6/3 ratio. Arthritis bad. Take 2k of grill oil. Got afib take padaxtra. Can i take large dose plant DHA supp. Ok. Am vegan exc. Krill?
Plant vs fish omegas: The type of omega 3 fatty acids (including dha) in plants are shorter in fatty acid chain length than the ones in fish. Our bodies use then longer chains much more efficiently, perhaps 6-10 times more efficiently. ...Read more
You should not be: mixing any creatine products. Main reason is because each creatine product have its own chemical formula, and mixing them may reduce their absorption rate in your digestive system. Take them separately, or better yet sick with 1 formulation that works for you after you have experimented. Good luck and thanks for trusting in HealthTap. ...Read more
What supplements and recovery formula I should use to have lean body not much muscle showing? I'm a woman, doing insanity.
Avoid whey: Some researchers believe that whey increases risk for cancer and auto-immune disease like multiple sclerosis. Get your protein from healthy foods like tofu, egg whites, lentils, nuts, beans, and wild fish like salmon. Bring a bag of mixed nuts to gym with you and snack before, during and after. Avoid processed powders produced in factories. ...Read more
Atrial PPM. Oct '14: Sensing 3.10mV, Impedance 1001ohms, Threshold 0.6v at 0.4, 37% paced
Now: 1.60mV, 800 ohms & 0.7v at 0.4, 56% paced. Why change?
I exercise 50-90 minutes a day, eat clean food, never exceed 1600 calories and I cannot stop gaining weight. (174 cm; 64 kg). It is slow, but constant?
Something amiss: Based on your age, gender, weight and height your basal metabolic rate is around 1400 cal/day: thats what you need just to live without moving at all! Odds are you burn more than 200 cal just moving about, without including your exercise. So either something awry with you metabolism and/or your estimated caloric intake. You should review this with your doc. ...Read moreSee 1 more doctor answer
I'm playing in gym (body building) my weight is 75 kg and my tall is 183 CM i need to improve my weight ( i played about 45 days )?
Squats : Squats done in proper form will make you gain fat as it involves multiple joints . If you have not done them before seek a coach or personal trainer's help as it can cause injuries if not done properly. Increase the amount of calories that you consume by adding whey protein shakes and eating a balanced diet with a ratio of 40/40/20 for carb/proteins/fats respectively. ...Read more
Which type of walking reduce body fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)
Weight loss: It is not about the type of walking but rather the calories burned. Using your example you will have walked 3 miles in one hour slow walking and 2.7 miles in a 1/2 hour fast walking. Because you went farther slow walking you would have burned more calories and therefore, lost more weight from the longer walk. ...Read more
Managed high BP. healthy diet. Exercise regularly - HIIT. Prediabetic. Cholesterol borderline.Why heart rate increase rapidly after a short day nap?
Heart rate is: regulated under autonomic control and function. Aging, glucose intolerance, medications, physical condition and hydration can all have effects on the autonomic system resulting in variability to the heart rate response to various activities. Sleeping can additionally affect the autonomic responses. I suspect this is normal physiology for you and represents your body's response to these factors. ...Read moreSee 1 more doctor answer
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