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Doctor insights on: Optimen

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Can I use multivitamins tablets I am planning for on optimen suggest me please?

Can I use multivitamins tablets I am planning for on optimen suggest me please?

Many good choices: There are many good multivits out there- I can't recommend just one but this website independently rates many good ones: http://www. Multivitaminguide. Org/
any of the top 15 are great, though good ones like pure encapsulations ultranutrient aren't included. You might want to take 5000 units of d in fall & winter& extra c 1000 mg 2x/day. Consider a green powder like orac energy or vitamineral greens. ...Read more

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What are options for osteomylenoma?

What are options for osteomylenoma?

Scrabble: Osteo refers to the bone. Multiple myeloma is a cancer of plasma cells and melanoma is a pigmented skin cancer. What are you talking about? ...Read more

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What's the optimal nutrition for growth?

What's the optimal nutrition for growth?

Mixed diet: A diet rich in fresh vegetables, fruits, whole grains, nuts, lean meats; low in saturated fats, no tobacco and no more than one drink a day + at least 30 minutes of exercise each day. ...Read more

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What are the medical options for lazyeye?

What are the medical options for lazyeye?

Lazy eye: Depends on what you're calling lazy eye. If its a weak eye (doesn't see well) then if it's diagnosed during early childhood the options are medical and therapeutic. If you mean a crossed eye, or an eye that is not straight, then it really depends on the cause. Sometimes glasses will help, but more often surgery is needed. A good exam with a pediatric ophthalmologist is important. ...Read more

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What are my options for relieving my pain?

What are my options for relieving my pain?

Find Origin: This is too braod a question. Where is the pain, how long have you had it, what helps, what makes it worse. Always my answer is tofind the source and treat as conservatively as possible. Rarely do pain pills help. They mask the pain but usually do not effect a cure. Anti inflams or anti spasmodics can help in the short term. Answer is to find a reputable md. ...Read more

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How much fats are optimum to take in a day?

How much fats are optimum to take in a day?

Se below.: Less than 30% of your total caloric intake - so about 600 kcal max. If there are 9 kcal/g fat. This turns out to be about 65 grams fat/day. Avoid trans and saturated fats. See below. ...Read more

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What are the options for treating wegener's?

What are the options for treating wegener's?

Powerful stuff: Undertreat it and the patient dies. Today, most regimens are based around cyclophosphamide, and there are a host of other agents. I suspect that these work largely by lowering the neutrophil count, since these are the cells against which the immunity is actually directed. Http://emedicine. Medscape. Com/article/332622-treatment is pretty good, the alternate name is because Wegener was German in WW2. ...Read more

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What options are there for sex with disabilities?

What options are there for sex with disabilities?

Many: Need willing & understanding partner. Ss for non-disabled, sex should primarily be matter of intimacy with feelings of closeness & wanting to provide mutual pleasure including kissing & stroking. Options vary according to disability, ie paraplegic, male or female needs to be under partner & lying on back for intercourse if male. See movie 'the sessions' w helen hunt. Consider seeing sex counselor. ...Read more

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Thoughts on Optimind? Does it actually do anything?

Thoughts on Optimind? Does it actually do anything?

MY OPINION ONLY: NO!! Like many "brain foods" there are NO SCIENTIFICALLY BASED medical studies showing any benefit from this or any other "focus improving" dietary supplements!

Hope this helps!

Dr Z ...Read more

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What are some options for Shiczhoaffective disorder?

If correct: Diagnosis need to find doctor to treat correctly. Meds and group settings for social building skills. And talking with others that have similar diagnosis. Need as much support as possible ...Read more

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What is the optimal frequency to work out every week?

What is the optimal frequency to work out every week?

Most days: Activity most days of the week is recommended. Live an active lifestyle. ...Read more

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Can there be an optimal way to exercise with weights?

Can there be an optimal way to exercise with weights?

Yes: For mass, find the highest weight for which you can do ten reps for each muscle group. Do three sets of ten, three times a week. Increase as you get stronger. For aerobic / weight reduction / definition, lift lighter weights as you like and with much larger numbers of reps and also run / swim / do the treadmill. Show effort and the gym people will welcome you. ...Read more

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Need advise on plurisy managment. What are my options?

Need advise on plurisy managment. What are my options?

See Primary care: Usually this requires some medical care
each person may need different type of
treatment. Sometimes it may take several
days to see improvement and can be a
cause of pain and short of breath. ...Read more

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I refuse to have children. What are my permanent options?

I refuse to have children. What are my permanent options?

Tubal ligation: If by permanent, you mean irreversible, having a minor surgical procedure to prevent eggs from travelling into your uterus would be the best option. You won't need pills, or have foreign bodies in your uterus or under your skin, and you will still produce female hormones normally. Of course, you won't ever be able to get pregnant, even if you change your mind. ...Read more

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What is considered to be the optimal body fat percentage?

What is considered to be the optimal body fat percentage?

%: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range. Numbers are lower for most competitive athletes. ...Read more

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What are good travel options for someone who is disabled?

What are good travel options for someone who is disabled?

Preparation: Disabled travelers are spanning the globe. Travel to major cities is easier than to rural locations. Most spend extra time planning their travels; simple things such as size of doorways, restroom accommodations, different electrical currents and adapted vehicles require advanced consideration. Several quality websites are devoted to disabled travelers. Having a traveling companion helps too. ...Read more

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I would like to know if optimum nutrition pro gainer is safe.

I would like to know if optimum nutrition pro gainer is safe.

Probably: Hi lawrence275 The listed ingredients are mostly proteins from various sources, and there don't seem to be excess heavy metals or more than 20% rda of any vitamins etc. And it doesn't seem to have a lot of caffeine. So...probably safe. ...Read more

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What is the optimum time for sec? How can a person increase it?

What is the optimum time for sec? How can a person increase it?

Ask ur partner: The average time varies by many factors as diverse as age, health, gender balance, even culture. Perhaps the optimal amount of time is what the partners mutually and enjoyably put into the act. ...Read more

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