Doctor insights on:
Many good choices:
There are many good multivits out there- I can't recommend just one but this website independently rates many good ones: http://www.Multivitaminguide. Org/
any of the top 15 are great, though good ones like pure encapsulations ultranutrient aren't included. You might want to take 5000 units of d in fall & winter& extra c 1000 mg 2x/day. Consider a green powder like orac energy or vitamineral greens. ...Read more
I have opident teeth whitening gel 20% if excess comes out of tray and swallowed or goes on mouth tissue what will happen? Dangerous?
You will be fine: After you place your trays, use your finger to wipe out the excess gel and discard. If you happen to swallow a little it won't hurt you. Make sure you are not overfilling your trays, a little goes a long way. ...Read more