Doctor insights on:
Only 8 Frozen Yogurt Calories
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
Should be safe...: Both of these are safe. One very low risk concern that some have (though most don't) is that the machine used to dispense the frozen yogurt, for example, could be a source of listeria if it is not properly cleaned and maintained. Otherwise, both of these treats should be ok. ...Read moreSee 1 more doctor answer
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
16 female trying to lose weight. Sometimes after dinner i drink smoothie of 4 oz soy milk, 1 banana, 1 tbsp unsweet cocoa and 2 tsp sugar. Is this bad?
Very Very Bad: Sugar is the enemy. There is a pinch of protein in soy milk, but the rest of the smoothie you are ingesting is nearly one hundred percent sugar or carbohydrates. This is the worst kind of calories to be ingesting if you want to lose weight. Sugar is the enemy. Repeat once more: sugar is the enemy. ...Read more
One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?
Weight loss anytime: Losing weight has nothing to do with what you eat, a recent study showed. If you follow a diet that lowers your consumption of calories, you will lose weight whether it is high fat or low fat, high protein or low carb. It's basic math: eat less, weigh less. www.ncbi.nlm. Gov/pmc/articles/pmc2763382/. ...Read more
Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?
Protein and sugar: After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar. Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more
Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?
17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?
It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day. ...Read more
Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male
You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Higher protein and lower carb can be good but see doc first. Italian food can be high carb. ...Read more
Diet pills, eating under 500 cal per day in food (nuts, fruit, fish veg etc), drinking wine bottle x 3/4pw, how will this affect my body? 138lb 5'8
Not healthy: See your pcp without delay for exam and guidance on your weight and proper eating. You may need closer to 2000 + calories / day depending on your level of activity. Be honest about any other meds/ alcohol/drug use and current stresses. Take care of your health and please get help. ...Read more
Y? Normal day intake, poptart, ice cream, popcorn, Apple, cheese. Go weeks without "real meal" THEN eat one & MAJOR Poops! Makeme NOT want 2 eat again
Poor diet: Poptart, ice cream, popcorn, apple, and cheese does not provide adequate nutrition. There are several essential nutrients that are lacking. Eating small amounts frequently is healthy but you need much more variety in your diet. When you go weeks without a "real meal", and THEN eat one, your intestines have a hard time digesting the entire meal, resulting in more waste (MAJOR poop). ...Read more
Is milk products bad for diverticulitis every night like sugar free, less fat ice cream in vanilla.
I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?
Alright very good: But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk ...Read more
I've been eating frozen chicken meals, getting 2, 000 calories total per day, but saturated fat intake is at 92% daily value (18g), is saturated fat too high? I'm 5'6", 95 lbs, mild active/sedentary.
Can you lose weight on low calorie diet instead of low carb? i don’t like low carb bec you can’t have oatmeal and yogurt and bananas i need that
Calorie-count skills: If calorie-counting skills are good and willpower is even greater, then a person can lose weight no matter what type of food he eats. That is because he will stop eating when he hits the maximum daily number of calories he allows himself. It is that simple. It really is that simple, which means any person can lose weight eating any type of food. But, most people do not have that much willpower. ...Read more
Can I lose weight on 1800 calorie diet . I 6 foot 1 eat sandwich whole grain bread turkey breast one slice cheese green apple green tea Greek yogurt?
You can as long as: calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Do you personally know of any frozen summer desserts that are low calorie, low sugar, and semi-healthy? Thanks!!!
Doctors: on Healthtap do not recommend specific brands. ...Read more
What is the caloric value of a half a cup of frozen grapes? (I would think it's a lot less than non frozen since the body burn calories in order to maintain its body temp?
No difference: For grapes or any other food, frozen food is exactly equal in calories than unfrozen. (Would you think you could save calories on an ice cream sundae by letting it melt before you eat it???) ...Read more
I'm trying to gain weight BMI of 16. Is it healthier to drink full fat milk/yoghurt or stick to low fat? I've increased carbs and calories.
Is eating 1100 calories a day safe? Been doing it for 8 months have lost 30 pounds. Weight is 124 now at 5'2. Should I up my calories now?
Healthy weight loss: Congratulations on your 30 lbs. lost! The answer to your question isn't quite so simple. 1100 calories daily may be appropriate for your goals and your body. However, if you notice a lack of energy, chronic fatigue, tired all the time, you may not be eating enough calories. You should learn what your healthy weight range is for your height. Being underweight can lead to serious health issues. ...Read more
Enough: If the child eats appropriate god-made food and leaves the "junk" alone, he/she has a satiety center in the brain that tells him/her that itisenough. You do not have to count calories. ...Read more
Eat balanced: A child of this age needs roughly 50 calories per pound, more or less. ...Read more
Are you nursing?: Trying to loose the "baby fat" is challenging to everyone. Keep in mind when you restrict your daily intake take into account if you are breast feeding and how much actual sleep you get. Having a baby is a major change to our bodies and our lives, give your self a little time to get your energy, get adequate sleep and chat with your doc to see what the healthiest option for you and the baby is. ...Read moreSee 1 more doctor answer
How do I know the amounts of calories I should eat per day ? I'm 17 , 5 ft and 8 inches and i wieght 65 kg i workout 30 min.S per day, 5days a week
No, Neg Energy?: A calorie is a unit of energy, measured by using it to warm water within a calorimeter. Since calories refer to a unit of energy, a tiny unit of energy from a human perspective, existing vs. No longer existing relates to Einstein's theory of relativity: E=Mc2, meaning energy is uncongealed matter & matter is congealed energy, interchangeable with a gigantic equation constant. No negative energy. ...Read more
Actually No!: The packets are marked as zero calories per lobbied federal rules which allow rounding up to 0.999 down to zero. Read the fine print ; you will see dextrose as 1st ingredient, a sugar (a "food nutrient" once absorbed); study: "sugar naming conventions". All sugars release energy when "burned" ; body can convert ; store them as fats. They are just less problematic than glucose & esp. fructose. ...Read moreSee 1 more doctor answer
Balanced nutrition: More important than your total number of calories is the balance you are getting in your diet. Most authorities suggest we aim for at least 5+ servings of vegetables/fruit, with only some dairy, only some fish/meat/beans, less refined sugars and drinking plenty of fluids. http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx ...Read moreSee 2 more doctor answers
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss. ...Read moreSee 1 more doctor answer
Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more
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