Only 8 frozen yogurt calories - Doctor answers
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Can I lose weight on 1800 calorie diet. I 6 foot 1 eat sandwich whole grain bread turkey breast one slice cheese green apple green tea Greek yogurt?
You can as long as: Calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Do you personally know of any frozen summer desserts that are low calorie, low sugar, and semi-healthy? Thanks!!!
Doctors: On Healthtap do not recommend specific brands. ...Read more
I'm trying to gain weight BMI of 16. Is it healthier to drink full fat milk/yoghurt or stick to low fat? I've increased carbs and calories.
Is eating 1100 calories a day safe? Been doing it for 8 months have lost 30 pounds. Weight is 124 now at 5'2. Should I up my calories now?
Healthy weight loss: Congratulations on your 30 lbs. Lost! The answer to your question isn't quite so simple. 1100 calories daily may be appropriate for your goals and your body. However, if you notice a lack of energy, chronic fatigue, tired all the time, you may not be eating enough calories. You should learn what your healthy weight range is for your height. Being underweight can lead to serious health issues. ...Read more
Are you nursing?: Trying to loose the "baby fat" is challenging to everyone. Keep in mind when you restrict your daily intake take into account if you are breast feeding and how much actual sleep you get. Having a baby is a major change to our bodies and our lives, give your self a little time to get your energy, get adequate sleep and chat with your doc to see what the healthiest option for you and the baby is. ...Read moreSee 1 more doctor answer
How do I know the amounts of calories I should eat per day? I'm 17, 5 ft and 8 inches and I wieght 65 kg I workout 30 min. S per day, 5days a week
No, Neg Energy?: A calorie is a unit of energy, measured by using it to warm water within a calorimeter. Since calories refer to a unit of energy, a tiny unit of energy from a human perspective, existing vs. No longer existing relates to Einstein's theory of relativity: E=Mc2, meaning energy is uncongealed matter & matter is congealed energy, interchangeable with a gigantic equation constant. No negative energy. ...Read more
Actually No!: The packets are marked as zero calories per lobbied federal rules which allow rounding up to 0.999 down to zero. Read the fine print ; you will see dextrose as 1st ingredient, a sugar (a "food nutrient" once absorbed); study: "sugar naming conventions". All sugars release energy when "burned" ; body can convert ; store them as fats. They are just less problematic than glucose & esp. fructose. ...Read moreSee 1 more doctor answer
Balanced nutrition: More important than your total number of calories is the balance you are getting in your diet. Most authorities suggest we aim for at least 5+ servings of vegetables/fruit, with only some dairy, only some fish/meat/beans, less refined sugars and drinking plenty of fluids. Http://www. Nhs. Uk/Livewell/Goodfood/Pages/Healthyeating. Aspx ...Read moreSee 2 more doctor answers
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss. ...Read moreSee 1 more doctor answer
Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more