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Doctor insights on: Online Sleep Music

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Do over-the-counter sleep aids like unisom make lucid dreaming easier?

Do over-the-counter sleep aids like unisom make lucid dreaming easier?

Yes: If you they are disruptive or you experience other untowards side effects, stop the sleeping aid. ...Read more

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Dr. Heidi Fowler
5,064 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Could listening to positive affirmations and messages during sleep work?

Could listening to positive affirmations and messages during sleep work?

Sleep: It's worth a try! you should notice a difference after you have started listening to them. Then you'lll know for sure. ...Read more

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Melatonin 0.3 mg at 8pm, get in bed at 10pm, 2-6AM sleep (7-8am nap). Feel sleepy and tired all day. How to use melatonin in delayed sleep disorder?

Melatonin 0.3 mg at 8pm, get in bed at 10pm, 2-6AM sleep (7-8am nap). Feel sleepy and tired all day. How to use melatonin in delayed sleep disorder?

Sleep study?: Has your insomnia been diagnosed by a specialist? Sleep study? It's important to find the UNDERLYING CAUSE for targetted therapy rather than simply assume some drug'll cure the symptom. It rarely works that way in the majority of people over the long term. You were not born an insomniac so why settle for that as an immutable lifelong problem? Write me at to help: www.healthtap.com/dr-drsaghafi ...Read more

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I'm not sleeping well at night, any tips to sleep better?

Sleep hygiene is key: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent. ...Read more

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Can music help when studying?

Maybe: For some this is relaxing and allows you to slip into a study mode.For others it does the opposite. The choice of the music can be a benefit or not, depending on the person. ...Read more

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Can listening to loud music give you headaches?

Can listening to loud music give you headaches?

Sometimes: Very loud music, listened to on a regular basis can gradually damage hearing so that over the years your high pitched tones and eventually medium tones will diminish. Keep all noises at a comfortable level. This is why ear protection is now a standard item in noisy industrial environments. Headaches are also caused by loud noises including music. ...Read more

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How can I make sleep health / sleep hygiene better?

How can I make sleep health / sleep hygiene better?

See below: Establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Try to avoid afternoon naps, no caffeine after 3-4 pm. Use your bed for sleep and sex only. Our body likes schedules and routines. Remember that:). ...Read more

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How to improve performance of sleep apnea cpap machine without docs' help?

How to improve performance of sleep apnea cpap machine without docs' help?

Sleep disturbance: Your pressure may need readjustment your mask / pillows may need readjustment you may have other consition such as RLS or plm disturbing your sleep see a fellowship trained sleep speciaoist. ...Read more

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Have ob apnea, use cpap nightly. Fatigue persists! could not nap for mslt. Rem sleep from 6-7am in overnight study. Rem interruption in am = fatigue?

Have ob apnea, use cpap nightly. Fatigue persists! could not nap for mslt. Rem sleep from 6-7am in overnight study. Rem interruption in am = fatigue?

Consider Nuvigil: For patients with ongoing sleepiness in spirited of cpap, Nuvigil is usually the next recorded treatment. It only occasionally raises blood pressure, but you should have it checked if you start on it. Good luck to you. ...Read more

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Sleep depravation one night led to a chain of sleepless nights. Benadryl (diphenhydramine) sleep hygiene melatonin and no stimulants won't help how can I stop the chain?

Sleep depravation one night led to a chain of sleepless nights. Benadryl (diphenhydramine) sleep hygiene melatonin and no stimulants won't help how can I stop the chain?

Insomnia: There are tons of different sleep aids available, but at this point your insomnia is also caused by the fear/anxiety of not being able to fall asleep. I've had good success with short as needed use of Lorazepam in select patients. It works like a champ for them up to a week and then they are able to sleep on their own. There's a concern of them being addictive, but short and as needed use is ok. ...Read more

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Working irregular shifts. Days/nights mixed up, sleep not restful. Too restless for melatonin to work, too fatigued to stay awake to reset schedule?

Working irregular shifts. Days/nights mixed up, sleep not restful. Too restless for melatonin to work, too fatigued to stay awake to reset schedule?

Sleep hygiene: Best way to reset your clock is to start sleeping at regular hours. If switching shifts cannot be avoided, planning for expected changes in shift schedule like lighting adjustment and sleep hygiene with darkening the room, avoiding noise and blue light before sleep time will help. ...Read more

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Is it health for one to sleep while listening to music through headsets?

Music: There are mixed opinions about going to sleep with earphones and music. Many people feel that the music can induce sleep. Others feel that the earphones may cause pain and keep the patient awake. ...Read more

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How to be able to sleep a restful night's sleep?

Good Sleep Hygiene: 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room. 5. Finish eating at least 2-3 hrs. ...Read more

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4 yr old had sleep study that showed decreased REM sleep &frequent wakings &arousals (7.5 per/hr).She also snores, sleep talks &walks, wets bed.Causes?

4 yr old had sleep study that showed decreased REM sleep &frequent wakings &arousals (7.5 per/hr).She also snores, sleep talks &walks, wets bed.Causes?

Sleep disorder: Although there is an entity called central sleep apnea (central nervous system, brain) the most common cause of a sleep disorder in a 4 year old is hypertrophy (enlargement) of the tonsils and adenoids. Removal of these structures in the upper airway almost always results in a cure of these symptom. ...Read more

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Do sleep apps that use a cell phone's accelerometer work? If so, what is the best iphone app for monitoring sleep?

Yes, they do: Renew sleepclock, sleep cycle, sleep tracker, sleep viewer, sleep analyzer. These are reviewed at www.Myarticle.Com/computers/software/sleep-monitor-a... Sleep monitor – top 5 iphone sleeping apps. ... Using the accelerometer in your iphone sleep cycle is able to monitor your movements during sleep. ...Read more

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Always tired. Fitbit tracker says low sleep efficiency. Videotape confirmed constant tossing during sleep. Should I do a sleep study? Recommended tx?

Always tired. Fitbit tracker says low sleep efficiency. Videotape confirmed constant tossing during sleep. Should I do a sleep study? Recommended tx?

Consult sleep clinic: Good sleep helps you feel healthy and vital. Sleep apnea (frequent awakenings due to low oxygen levels during sleep) can increase your risk of high blood pressure, heart rhythm problems, and even obesity! so consult a sleep doctor. If necessary, they will recommend a polysomnographic exam where they monitor your vital signs, movements, oxygen levels, and video your sleep in an overnight sleep lab. ...Read more