Doctor insights on:
One To Three Alcoholic Drinks Day
I exercise one to two hours a day per week. Should I take more than one rest day per week to recover?
Exercise: depends on how you feel. if one day is enough to recover and not be fatigues then do just one ...Read more
I drink a six pack of light beer every few days, so ~six drinks in one night. I average a touch less than 2 drinks a day. Is this unhealthy?
Alcohol: Yes definitely unhealthy. Its the total you drink at one time and not an average that causes problems. ...Read more
Can one become addicted if you take Fiorecet with Codeine three times per week and only one capsule per day?
Yes: While it is not likely, it is possible. ...Read more
Yes: The problem with 5 hour energy drinks is the amount of vitamins they contain (8333% recommended daily intake of b12). This is an essential, water soluble vitamin that is excreted by your kidney. However, taking this much every day could lead to kidney failure or other effects from an excess of vitamin b12. Anything is toxic to your body in extreme amounts, even water and oxygen! ...Read moreSee 1 more doctor answer
Danger: Zero. I don't know of any physician who would recommend any patient use these dangerous drinks. ...Read more
Took one regular strength Tylenol (acetaminophen) at 2:30 pm. I drank one glass of wine at 11:00pm. Is that going to damage my liver?
Unlikely: As you are astutely aware, mixing alcohol and Tylenol (acetaminophen) is never a good idea (Tylenol (acetaminophen) (acetaminophen) is the worst choice for hangovers). Liver toxicity of each is exponentially worse when mixed. If you are healthy (no baseline liver dysfunction), then I would not worry about these levels of ingestion. Stay vigilant! ...Read more
Is consuming whey protein daily harmful for my health? I workout 5 days a week and drink one or two shakes per day
There is a debate: There are two camps when it comes to whey protein derived from cheese. The vegan camp believes a link exists between dairy and cancer and autoimmune diseases. The other camp believes it helpful against inflammation and helps build muscle. My take is that the science is inconclusive either way, no one needs too much protein, and that nuts and grains like quinoa are a better source of protein. ...Read moreSee 1 more doctor answer
Hello dr,consume the following food every day for one week:6 cups of parsley tea daily,3 sweet potatoes, one at every meal ,can lose arm fat?
Egg Consumption: The on-again, off-again debate about eggs and health has been cracked open again by a new report on death and egg consumption. On the one hand, one study shows a higher death rate among U.S. Men who eat seven or more eggs per week, especially among diabetic men. Another study showed no effect of eating 6 eggs per week. You are eating too many eggs. ...Read moreSee 1 more doctor answer
Is it more harmful to drink just one alcoholic drink of 30% a month then to drink the same glass 2x a week?
Is it safe to have one alcoholic drink (i.E. A beer) in between two back-to-back one-hour sessions of tennis?
Not a great idea: Alcoholic beverages are dehydrating. The effects of drinking are individual and can be affected by your age, your fitness level, and how intensely you are playing. At the minimum, your performance will suffer. You are also increasing the risk of heat related illnesses. ...Read moreSee 1 more doctor answer
Is 2-5 lite beers every single day that bad for my liver or overall health? I do also drink at least a gallon of water a day and zero caffene
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