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One More Rep Supplement
Vitamin D: Supplementation is generally approx 2000 units of d3/day. 20, 000 units would be excessive for most people, and is rarely given concurrently with calcitriol, which is activated vitamin d. . D deficiency takes months to correct. Check w/your doctor about your medication before you continue or change anything. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Which protein supplement is better for me.Myofusion or bsn syntha6 isolate.-- side effects as hep b patient.I workout 5-6 days a week.
Perfectly safe: Vitamin c is incredibly safe. Humans are one of the only animals who do not make vit. C. Other mammals the size of humans produce 2-6, 000 mg of c a day, and up to 10 times more when ill or stressed. I advise my patients to take 1-2000 mg 2x/day. See http://www.Vitamincfoundation.Org/bsardi.Html & http://www.Vitamincfoundation.Org/ & http://lpi.Oregonstate.Edu/infocenter/vitamins/vitaminc/. ...Read moreSee 1 more doctor answer
Is there any harm taking 1 scoop of whey protien , one multivitamin, 1tab vitamin E 400ui, 1tab vitamin C 500mg together after weight training workout?
Seems OK: The above mention supplements are in common use and the amount you indicated is in safe range and so should be ok to use. Remember that supplements are meant to supplement and should not the primary source of your vitamins/proteins etc.. A well balanced diet with plenty of fruits/veggies should a better approach. Consult doc. Good luck. ...Read more
Weight. 20 male, 180 CM 65 kilo, regular training at the gym 2-5 times a week. I want to gain more muscle weight, should I use creatin/kreatin?
Pcos may i take food supplements contain chromium picolinate 0.1mg n vanadiunm 6.7 mcg per 615 gm to balance my harmone level kindly explain?
Would drinking 1 serving of whey protein and one b-12 vitamin, each morning, help promote a higher metabolism for weight loss?
Can i take more than 1 supplements at a time? I am going to buy whey protein, creatine and amino tablets for bodybuilding(mass gaining) purpose, is it ok ?
34yrs M T2 diabetic since 2yrs, wt-54kgs, BMI-18.6, waist-28', A1C-5.3. want to increase muscle, Is it Ok to take creatine supplements. doing workouts?
I've got Whey protein for pre/post workout' acetyl l-carnitine' omega 3s & multivitamins because my diet is poor. Is it safe to take this combo daily?
Please check the: label or call the manufacturer w/any whey product you use. You want to make sure that the whey is from grass fed cattle and not cattle that are fed full of antibiotics and hormones. Peace and good health. The other things you mention sound beneficial. ...Read more
Is Mylanta recommended? The Magnesium hydroxide is 400mg per teaspoon. I read one wasn't supposed to have more than 450mg supplement per day.
It is ok...: ...To use Mylanta up to 12 teaspoons per day for heartburn . It contains 400 mg of magnesium hydroxide per dose. That is not the amount of elemental magnesium which it contains. It is not suitable for use as a magnesium supplement. In fact, if you try taking large amounts, it would likely cause you to have diarrhea. If you have further questions, contact your doctor. Good luck. ...Read more
Does taking biotin increase or decrease testosterone. I read both opinions.which one more authentic?
Not sure: both opinions are without scientific basisGet a more detailed answer ›