Doctor insights on:
On Which Muscle Region Of The Body Do Pushups Focus
Push ups: While many muscle groups are involved, the chest muscles (pectoralis) are the main focus. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Can an endomorph build muscle by only doing body weight excersizes? Such as push ups, pull ups, sit ups etc.
Which upper body exercises, such as push-ups, biceps curls, etc., are better for not enlarging your neck muscles?
There r some, but...: Curls will build biceps muscles on flexion, and triceps muscles with slow extension back; there are various nautilus and other exercise machines that will be rather specific for biceps and triceps; however it's better to think in terms of what group of muscles r used to hit baseball, tennis, or golf ball, shooting hoops, pitching, all require using all upper body muscles for prime performance. ...Read more
Yes: It is very common to just focus on the chest wall muscles when working out. While pushups will help strengthen the shoulder (pec, deltoid, lats) I would also advise complementing it with posterior chain/shoulder exercises like rows, pull downs and shrugs. Codman exercises are also good for dedicated cuff strengthening. Keep hands in field of view as general rule of thumb. Indyshoulder. Com. ...Read more
See details: Push ups are generally chest exercises. You need to expand your exercise regimen for benefit beyond this one area. 50 push ups a day is not much of an exercise regimen. ...Read more
Yes: There are all sort of calisthenics like push ups that build chest muscles. Incline push up with your leg elevated work more on the upper chest muscles. Dips between chairs works more on the lower chest. Push up with are far apart puts more pressure on the middle of the chest. Hope that helps. ...Read more
Plank position & pus: Assume a plank position and push body up keeping back flat and arms apart ...Read more
No problem: Push ups are an excellent exercise that you can do without purchasing unnecessary equipment. Do as many push-ups as you like. Although regular push-ups are not likely to make your arm muscles big like The Rock, they will tone them and make them more defined. Remember to eat a healthy diet with a good amount of protein, fruits and vegetables. No junk food! ...Read more
Is it possible for a 153/4 boy to do pushups and crunches eat what ever he wants and build muscle?
Yes but: Attention to your diet and use of a coach or trainer will help you be more successful and avoid injury. In terms of eating, you will want to have a diet that supports the additional calories and protein requirements for building muscle. Myplate. Gov has guidance for teen diets to support healthy growth in a variety of situations including body building. Be sure to learn proper technique. ...Read more
IM 16 and a GUY, Will I really lose muscle if I don't eat after doing this workout? 10 sets of 10 pushups
Half-year ago I was doing a 3 pushups variations, it was more than 230 everyday, but now I started to do it again. Its very hard, my muscles are shaking?
Excesses: You are currently, comparatively reconditioned. Build your ability steadily. Rehab takes time. Roughly, a week at rehab for every day you have goofed off. Go for it-- but slowly! ...Read more
Muscle.: It will build muscle, rather than help trim down. To trim down you need to participate in aerobic types of activities. ...Read more
Don't forget legs: It's true, any good upper body workout will be helpful, but don't forget your legs. Remember, much of your punching power starts and builds from the legs and hips, allowing you to extend and throw with power at your distance. Punching ineffectively with just your arms will wear you out quickly during a round. So if boxing is the main concern, don't forget to work your legs and footwork. ...Read more
Pecs major: The more narrow the grip, the more the triceps are worked in preference to the pecs, though both are worked in all pushups. These are great for boxing, especially for your hooks. The key muscle for boxing is your heart -- as a ringside physician, I've seen how the more aerobically fit boxer usually wins. ...Read more
The core muscles:
The core muscles with push ups and pull ups, to
include abdominal muscles and latissimus dorsi with pull ups. ...Read more
Hard to do...NO:
You use your chest pectoral muscles to do pushup and many if not all the muscles in your hand, forearm and arm. These muscles are firing jsut to keep your arm, elbow wrist and fingers in balance, much as all the muscles of you rack, core and lower limb are active when walking.
If you have aninjury, deficit or disability talk to your doctor, trainer, therapist for possible alternatives. ...Read more
Yes: Any exercise performed with high enough intensity can produce muscle growth. The key is the last few repititions where you are really having a hard time completing the motion. This is working your muscle fibers to the max, and with proper protein intake and rest, should lead to some muscle growth. ...Read more
Yes, allow: Time for the muscle to recover.....so perhaps one day of working out and one - two days to rest it. ...Read more
Handstand PU mass: They are a great way to develop core, shoulder, and arm strength. To gain weight, you have to have the calories in be greater than the calories being used. ...Read more
Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, I would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more
If I stop doing push-ups every day will I lose muscle tone? I'm 16. I'm 5'5 and I weigh 122.5 pounds and I'm male
Yes, it is possible: Once you stop, you will lose muscle tone and what muscle you have gained. ...Read more
Maybe: Perhaps to a small degree depending nature of deformity. ...Read more
Will I get muscle definition? I do 336 push-ups 250 sit-ups and I eat and drink a lot of diary. I'm 16 and a guy.
Yes but it is limit-: -ed by your genetic makeup.you may have good definition but it may be concealed by fat. Body builders look that way because they have the genetic makeup to be able too. Many power lifters may look fat and not well defined but the definition is there as well as the strength. ...Read more
Did P90X and for the first night that involved a lot of push up and pull ups. By exercising the chest muscles will my breasts shrink?
No: The breast is not a muscle but rides on top of the pectoral muscles. Build the muscle up and it may make them seem larger. ...Read more
I'm 16, I do 295 push-ups (not in a row) every other day, and I eat a lot of diary but stay in a cal. Budget of 2200. Will I gain muscle?
Teen body building: All exercise is good for your body, when done correctly and in moderation. Push ups will tone pecs and triceps but not much else. Add pull-ups, sit-ups, leg lifts to tone other muscle groups. Ask a professional trainer to show you correct lifting form prior to weight lifting. Eat a BALANCED diet, not just milk and cheese. Lean meats (fish, chicken breast) and eggs are great protein sources. ...Read more
I'm 16 and a guy, what would happen if I eat 500 cal less of my cal budget. And I do 250 push-ups (not in a row) every other day. Lose fat? Or muscle?
Both: You cannot control where your body will scavenge for energy sources. First it will go for carbs. Then longer term carbs (glycogen) stored in liver. That's why marathoners eat pasta the night before the run. Then it goes for fats. Eventually it starts breaking down muscle. Think of the pictures of Auchswitz inmates after they were liberated. Not the picture of health. ...Read more
Push ups: Will tone your shoulders and pecs and arms as well if you are looking for bigger biceps than you need to use dumbbells and do bicep curls. ...Read more
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