Doctor insights on:
On H Cg Diet And Not Losing Weight
Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Definitely!: Worked for me since 1995. $0 lb weight loss, never to return! need to do it right. Google recipes on the internet! ...Read more
See details: By burning up more calories than you take in. ...Read more
Yes: The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalance and danger of creating gall stones - so do with caution and inform your pcp about your goal so he or she can work with you. ...Read moreSee 1 more doctor answer
Does it make sense that when calorie cycling you might lose weight on high days and not lose weight on low days?
Calorie cycling: When calorie cycling does it make sense to lose wt on high and gain in low? ANS: I am not certain what calorie cycling means up there? Bicycling to. Burn calories? If yes on high days you should lose weight. If eating diff Cal on diff days then will depend on many things such as sodium content of diet. Better to do the DASH if goal to lose weight. See my tips on how to DASH. ...Read moreSee 1 more doctor answer
Low carb diet: Yes, you can loose weight on a low carb diet. We all need carbs so do not eliminate them completely. Your body will go into ketosis and burn fat for fuel rather than sugar so good fat in your diet is good, e.g., coconut oil and olive oil. Please check w/your doc first, especially if you are diabetic. Peace and good health. Cravings will stop w/in a week for the most part. ...Read more
How can I lose the weight from antidepressants.I exercise and diet and still gaining weight around my tummy.Please advise?
See your doctor: I can understand why the weight gain is a concern. Your effort to exercise and monitor food intake is commendable. It is possible that medications used to treat depression and anxiety may be having an impact. However, it is important that you discuss this concern further with your doctor, who can rule out other potential and treatable causes of weight gain. Hope this helps. All the best. ...Read more
Depends on diet?: You want to exercise as the sugars stored in muscle as glycogen can be used to provide energy! Also a diet that includes MCT (medium chain triglycerides) like coconut oil or not, provides immediate energy too, while using your glycogen stores first. So you will lose weight faster. Always be under a doctor's care when starting out. So you do it safely. If you eat no protein, you can lose muscle. ...Read more
Probably not: It wold depend on the amount of protein you consume and how much you work out to develop and keep the muscles. Low calorie diets may not supply the anount of carbs, protein and fat you will need to maintain. It would depend on your height and weight and age. I would be very careful, work with a reputable sports trainer, sports medicine doctor and reputable nutritionist. Danger! will robinson! ...Read moreSee 1 more doctor answer
Im 21 126lbs I am on a low cal diet and exercising but still not able to loose weight. Goal weight is 145lbs help please!
Please Clarify: Your question states you are 126 pounds and want to lose to 145 pounds. This is not clear. Please re-ask your question with the right data or specifics. ...Read more
I've been losing weight by eating better but is it good to lose weight by minimizing carbs and fat and increasing protein intake?
Generally, yes: low carb and higher protein is healthy and a good way to loose weight. There are good carbs and bad carbs. Good carbs basically include vegetables and bad carbs include junk food. Congrats and continued health. Don't forget that eggs, including the yolks, are god for you. ...Read more
Could i be retaining water ? I gained weight on a healthy low cal diet + weight baring exercises. Why am i not loosing? So upset!
Retaining water?: If you are retaining water, you will have rapid weight gain. People that retain water get up at night to urinate. Are you doing that? You should weigh yourself after you get up in the morning, after you urinate. If you gain weight daily, it is due to fluid accumulation, not due to increased muscle mass. Muscle mass takes longer to increase your weight than does fluid accumulation. Good luck. ...Read more
Had a low BMI of 15.8, & been trying to gain weight by exercising but the weight does not improve. Any good suggestions?
Healthy weight: A "healthy weight" varies from person to person. Some people are naturally thin, with low lean body mass. Are your periods normal (usually a good sign of overall health). Although a bmi of 15.8 sounds low for a 18 yo woman, it may be normal for you. See your doctor to get checked out for any condition that may be limiting your weight. ...Read more
If I gain weight with exercise that will increase my estrogen level same amount as if I gain weight without exercise?
Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?
Maybe: If you constantly eat too little your body can go into a survival mode thinking that food is not avialble and reduce your metabolism. Generally when on a weightloss program, the set calories are an average per day (you may go over one day & under one) but try to stay close to the suggested amount so your body does not think it is being starved. ...Read more
It depends: On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously. ...Read moreSee 1 more doctor answer
Yes: The concept remains calories burned must exceed calories consummed. However, for best results - healthy food choices should be combined with physical activity. ...Read more
Count calories: You can lose weight if the amount of calories you burn up is greater than the amount of calories you consume. If you are still swelling despite limiting your calories then get checked. If your protein blood level or Albumin levels are low or there is congestive heart failure then swelling can occur. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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