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Doctor insights on: Omega Fatty Acid

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What is healthier? Omega fatty acid supplements or fish?

What is healthier? Omega fatty acid supplements or fish?

Wild Fish: Wild fish like salmon, cod, trout, sardines, etc. Also contain vitamin d, of which many people need more. ...Read more

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Pregnant what fish can I eat to get omega fatty acids?

Pregnant what fish can I eat to get omega fatty acids?

Best to? What fish: Best to ask what fish to avoid. Dietary mercury has been implicated in the causation of many disorders, including autism, adhd, and learning disabilities. Avoid oly fish that may be contaminated with mercury. See website for list of fish to avoid. Http://www. Americanpregnancy. Org/pregnancyhealth/fishmercury. Htmn. ...Read more

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What is the omega fatty acid content in air popped popcorn? How much omega 3 & 6?

What is the omega fatty acid content in air popped popcorn? How much omega 3 & 6?

Will vary: This is not something that is standardized. Therefore there is a range. ...Read more

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Can a combination of omega fatty acids 3, 6, 9 along with spirulina be helpful in treating "periventricular leukomalacia" for a kid of 11 years?

Can a combination of omega fatty acids 3, 6, 9 along with spirulina be helpful in treating "periventricular leukomalacia" for a kid of 11 years?

Unlikely to matter: Pvl is similar to having the corn crop die when it doesn't get rain. The nerve cells, like the corn, have a limited chance to grow & form & if nutrients don't come in time it dies. Nerves will not repair or regenerate after they die. Pvl reflects such an injury. Good basic nutrition allows you to maximize any remaining nerves, but extra herbs & supplements just create expensive urine. ...Read more

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Do coconuts have omega three fatty acids?

Coconut oil: Coconut oil is not an omega-3 fatty acid but contains medium-chain fatty acids. It is beneficial in many ways, differently than omega-3. ...Read more

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What's omega three fatty acids and it's capsule good for??

What's omega three fatty acids and it's capsule good for??

Good fats: These are polyunsaturated fatty acids, of 3 kinds, found in plants and sea food. May help lipid profile and against heart attack and stoke. Large dose may cause bleeding stroke. Eating fish 2 times a week may help more ...Read more

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Please help docs! Is omega 3s fatty acids good for me am just 17yrs old?

Please help docs! Is omega 3s fatty acids good for me am just 17yrs old?

I'm skeptical: I'm glad you're health-conscious. Despite the enormous promotion for three decades, the studies are contradictory and real evidence that these oils have any benefit to the heart is slim. The last three big studies were terrible disappointments. They're no substitute for eating sensibly, avoid smoking and unhealthy excesses, and intense aerobic fitness. ...Read more

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What are omega-3 fatty acids?

What are omega-3 fatty acids?

Essential to life: Omega-3 fatty acids are considered essential fatty acids because they're necessary for our health, but our bodies can't make them. We have to eat them: fish, such as salmon, tuna, and halibut; other seafood including algae and krill; some plants; and nut oils. They're crucial in brain development, and are anti-inflammatory. Helpful in heart disease, depression, bipolar disorder, ra, and others. ...Read more

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Are omega-3 fatty acids good for me?

Are omega-3 fatty acids good for me?

See details: A very good question and one that is not easily answered. The one major point is that supplemental omega 3s have no significant value in reducing risk of heart disease or cancers and may increase the risk of prostate cancer. ...Read more

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What is the function of omega-3 fatty acids?

Theory: In theory, they raise the good (HDL) cholesterol but that theory is being questioned because the data that support its benefit is weak. ...Read more

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How are omega 3 and omega 6 fatty acids different?

Omega 3 vs Omega6: Omega-6 and omega-3 fatty acids are essential to the body to maintain certain functions and to aid in keeping you healthy. Most sources of omega-6 fatty acids can be found in the food you eat in your daily diets, while omega-3 fatty acids may be taken as a supplement. ...Read more

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Why do we need fatty acids (as in omega-3 fatty acids)?

Why do we need fatty acids (as in omega-3 fatty acids)?

We don't: They're reported to improve a whole host of physiologic parameters, in particular, raising the HDL (good) cholesterol. But recent studies of outcome are disappointing. Any effect they have is small at best. There's no current recommendation to supplement your diet with them. ...Read more

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How effective is Calamarine as an omega-3 fatty acids suplement?

How effective is Calamarine as an omega-3 fatty acids suplement?

Calamarine: I am unable to find any scientic evidence demonstrating the effects of this product. ...Read more

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What exactly is the leafy green that is high in omega 3 fatty acids?

Omega 3 fats: The most common sources of omega 3 fats aren't greens, but are fish oils. However, you might be thinking of purslane, a salad green which has 400mg of omega-3's in each serving along with vit a, calcium, potassium, & iron. Kale is a good source too. Brussels sprouts are also high in ala -- which can be converted into epa and dha if your metabolic systems are working well. ...Read more

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Omega-3 fatty acids affect personality?

Omega-3 fatty acids affect personality?

No: This nutritional supplement will not alter your innate personality.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

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Can you overdose on omega 3 fatty acids?

Can you overdose on omega 3 fatty acids?

Yes: They contain vitamin a, d, and e and large amounts can result in toxicity from these vitamins. Also, as they are anti-coagulants, high doses can cause bleeding and even hemorrhage. Too much of anything usually becomes a bad thing. ...Read more

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How long can I take omega 3 fatty acids?

No limit: There is no problem in taking them daily for a long period of time. All your life if you wish ...Read more

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How much omega 3 fatty acids do people need?

How much omega 3 fatty acids do people need?

Generally 1g per day: For the general patient population 1 gram per day of an omega 3 fatty acid fish oil supplement would be sufficient to reduce cardiovascular risks. The supplement should contain EPA and DHA.

For patients with high triglyceride levels of over 500 mg/dL, we would recommend prescription Lovaza, 4 grams per day. ...Read more

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How do omega 3 fatty acids work to help weight?

How do omega 3 fatty acids work to help weight?

Several ways: While this is a topic we do not understand completely... Omega-3 fatty acids seem to regulate digestion and enhance metabolism via the regualtion of insulin. An interesting study from australia showed that individuals who consumed omega-3s and exercised lost more weight than those performing exercise alone. ...Read more

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What are some foods that contain omega 3 fatty acids?

What are some foods that contain omega 3 fatty acids?

Many: Fish is one of the most well known: such as salmon, tuna, sardines, and halibut; other seafood including algae and krill; some plants like brussels sprouts, kale, spinach, and salad greens ; flax seeds; and walnuts. Some people's systems are not efficient at converting alpha-linolenic acid (ala) from plant-based omega-3's to epa and dha that are needed; for these, fish or krill oil may be better. ...Read more

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I want to know what's the best source of omega 3 fatty acids?

Fish: Fish such as salmon or krill have highest content fish oil particular in their skin. However there are over-the-counter supplements as well. ...Read more

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What is the definition or description of: omega-3 fatty acids?

What is the definition or description of: omega-3 fatty acids?

Biochemistry: Omega-3 fatty acids are labelled as such because of the chemical makeup. It's a carbon based structure with double bonds (therefore it's an unsaturated fatty acid). The '3' comes from the fact that the first double bond is located after the 3rd carbon from the 'omega' end (which is the end without the acid -cooh).

So bottom line is it gets its name from its biochemical makeup. ...Read more

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What is the difference between omega-3 and omega-6 fatty acids?

The structure: The difference is where the unsaturated chemical bond is in the "tail" of the fatty acid -- 3 positions away from the end (that's where OMEGA comes from -- last letter in the greek alphabet) or 6 positions away. The reason this matters is that biochemically, omega-3 fatty acids get turned into anti-inflammatory signaling compounds, while omega-6 fatty acids may get turned into proinflammatory ones ...Read more

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Could you tell me what are some benefits of omega 3 fatty acids?

See below: It helps my patients with sjogren's who have dry eyes for one thing. ...Read more

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I'm curious as to how good are omega-3 fatty acids for my health?

I'm curious as to how good are omega-3 fatty acids for my health?

Not very good: There is little evidence that omega 3s have significant health benefit. Several recent studies found no benefit in reducing heart disease or cancers. One study suggested an increased risk of prostate cancer in users. ...Read more

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Can you let me know how many omega 3 fatty acids does the average woman need?

Can you let me know how many omega 3 fatty acids does the average woman need?

1000 mg: For general cardiovascular health it is recommended that you take 1000 mg omega 3 fatty acids. If you buy over the counter fish oil, 1000 mg fish oil does not translate into 1000 mg omega 3, please note the serving size and the omega-3 content in each pill. Most over the counter pills have only 300 mg dha and epa the active components of omega-3 per pill. You would need 3 of these pills to get 900. ...Read more

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Can corn oil have omega 3 fatty acids?

Very little: This is a high omega 6 oil and should be avoided. ...Read more

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Do omega-3 fatty acids affect your cholesterol?

Yes, many: They tend to have little effect or a slight increase on the bad cholesterol (ldl), they increase your good cholesterol (HDL) by about 9% and their main effect is to lower your triglycerides which they do around 45%. ...Read more

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What is the difference between omega 3 fatty acids and coq10?

Different supplement: Omega 3 fatty acids are a type of "good" fat that is found in fatty fish e.g., salmon, etc. Coenzyme q10 is a supplement that is thought to help with muscle pain and/or weakness, especially in people on statin drugs like lipitor, (atorvastatin) zocor, etc. Since those drugs block the coq10 pathway and sometimes have muscle pains as a side effect. ...Read more

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Since chocolate comes from a "bean", does it have omega 3 fatty acids?

Since chocolate comes from a "bean", does it have omega 3 fatty acids?

Cocoa beans: Apparently cocoa beans do contain omega-3 fatty acid, but whether it is ala (alpha linolenic acid, the plant omega-3) which the body must convert (not very efficiently) to dha/epa, I was unable to determine. Nevertheless, cocoa beans contain numerous beneficial minerals. ...Read more

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