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Doctor insights on: Omega 3 Flaxseed Or Fish Oil

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Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?

Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?

Unknown: There are no randomized clinical studies that have been performed which evaluate whether these substances have an impact on the natural history of schizophrenia. ...Read more

Fish Oil (Definition)

Fish oils contain two active omega-3 fatty acids, dha and epa. Most fish oil products contain both dha and epa, but supplements enriched in dha or epa are available. Omega-3 fatty acids have been shown to significantly reduce sudden cardiac death. Some studies also indicate the potential for benefits in dementia and risk of heart attack. The omega-3 content of cold water ...Read more


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Which is better fax seed oil or fish oil supplements?

Which is better fax seed oil or fish oil supplements?

Fish Oil: Fish oil does not need to be converted in the body to obtain the beneficial omega-3 fatty acids but flax seed does so fish oil would be the better supplement. My best. ...Read more

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Is.Omega 3 oil the same as salmon fish oil?

Is.Omega 3 oil the same as salmon fish oil?

Pretty much: Krill oil and fish oil are the new snake oil, both are high in omega 3 fatty acids which are extremely fragile. Omega 3 fish oils reduce triglycerides by impairing the liver's ablility to make them. However the oxidative stress caused by fish oil actually raises LDL cholesterol. Some day we may use the phrase "this is just more fish /krill oil" or "here comes the fish/krill oil salesman". ...Read more

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Is omega 3 fish oil capsule helps chalazion?

Is  omega 3 fish oil capsule helps chalazion?

Won't hurt: There are many health benefits from Omega-3 fish oils. They have anti-inflammatory properties and are great for cardiovascular, neurologic and eye health. However, chalazions are generally considered bacterial in nature and usually require antibiotics in some form for resolution. Warm compresses may help. ...Read more

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Can corn oil have omega 3 fatty acids?

Can corn oil have omega 3 fatty acids?

Very little: This is a high omega 6 oil and should be avoided. ...Read more

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Could cod liver oil contain omega 3 ?

Could cod liver oil contain omega 3 ?

Cod Liver Oil: Cod liver oil does contain omega 3 fatty acids. ...Read more

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Which is best: fish oil, cod liver oil or krill oil?

Which is best: fish oil, cod liver oil or krill oil?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. Lots of faith involved not sure any reliable studies comparing oils ...Read more

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Are fish oil omega 3 pills good for cholesterol?

Yes: Omega-3 fish oils are excellent supplements for many body systems, particularly the heart. Omega-3's do less to lower the bad cholesterol, but do increase the level of the hdlor "good cholesterol", and hence your good-to-bad cholesterol ratio. This in turn can lower your risk of heart disease. ...Read more

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What's the difference between the omega 3 fatty acids found in flax seed oil and fish oil?

What's the difference between the omega 3 fatty acids found in flax seed oil and fish oil?

Different fats: The fatty acid most commonly found in flax-seed oil is ?-linolenic acid (ala, 18 carbons and 3 double bonds). In fish oil, they are eicosapentaenoic acid (epa, 20 carbons and 5 double bonds), docosahexaenoic acid (dha, 22 carbons and 6 double bonds). Ala converts to epa and dha, but in limited amounts. Best to get your epa and dha from actual wild salmon and your ala from flax. ...Read more

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Carlson Labs Super Omega-3 Gems, Kirkland Signature Enteric Coated Fish Oil Omega 3 or Gnc triple strength fish oil? Purity ? Best one?

Carlson Labs Super Omega-3 Gems, Kirkland Signature Enteric Coated Fish Oil Omega 3 or Gnc triple strength fish oil? Purity ? Best one?

Fish oils: no publicly available for comparative data to answer your question , so you are on your own.interestingly there are no universally accepted outcome data supporting use of fish oils in this manner, so consider sparing the worlds oceans! ...Read more

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Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Not certain: Since it is so difficult to demonstrate any clear benefit, the answer is that intelligent meal planning is important, but these supplements are probably a waste of money for most people. Glucosamine is clearly a waste of money, yielding the same result as the placebo in the largest and best trials. ...Read more

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Which do you recommend, cod liver oil vs. Fish oil?

Which do you recommend, cod liver oil vs. Fish oil?

Omega 3 is good: Many people can not eat enough fish to get sufficienct omega 3. I am a firm advocate of taking this. I like fish oil better than cod liver oil due to its purification and processing. For heart disease it is 2-4 grams, for joint paint 4-6 grams and for prevention 2grams. For mental health it is dha not epa that you need. ...Read more

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Are omega 3 fish oil capsules safe during pregnancy?

Are omega 3 fish oil capsules safe during pregnancy?

If purified: Fish oil is not only safe but highly recommended during pregnancy as a source of dha, essential for the developing brain & eyes of the baby. However, fish has traces of heavy metals like mercury & pcb's, dioixins etc. Choose a fish oil purified via pharmaceutical-grade molecular distillation & esterified to make digestible. Reliable brands include nordic naturals, designs for health& minami. ...Read more

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Which is better for bodybuilding: flaxseed oil or fish oil?

Which is better for bodybuilding: flaxseed oil or fish oil?

Oil: There isn't good scientific evidence for either of these benefitting anything but possibly triglycerides. Anecdotes and commercials abound however. ...Read more

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Can omega fish oil lower psa?

Can omega fish oil lower psa?

Doubtful: Psa rises from enlarged prostate or tumor. Omega fish oil is not likely to impactbthis. ...Read more

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Omega 3 fish oil helps in weight loss?

Omega 3 fish oil helps in weight loss?

Omega3 & weight loss: While omega 3 fish oil may not help weight loss, it can help prevent heart disease and help control eczema, lupus, and rheumatoid arthritis. Diet and exercise are the mainstays of healthy weight loss. ...Read more

Flaxseed (Definition)

The seed of the flax plant is very high in omega 3 fatty acids which are beneficial for health. They are most nutritious if 1-2 t are soaked in 2-4 t of water and blended into a drink or added into food. Ground flaxseeds are a nutritious source of fiber that can be added to food. They come as golden or brown. Their nutty taste make a delicious addition to foods ...Read more