Doctor insights on:
Omega 3 Fatty Acids
Essential to life: Omega-3 fatty acids are considered essential fatty acids because they're necessary for our health, but our bodies can't make them. We have to eat them: fish, such as salmon, tuna, and halibut; other seafood including algae and krill; some plants; and nut oils. They're crucial in brain development, and are anti-inflammatory. Helpful in heart disease, depression, bipolar disorder, ra, and others. ...Read more
Many: Fish is one of the most well known: such as salmon, tuna, sardines, and halibut; other seafood including algae and krill; some plants like brussels sprouts, kale, spinach, and salad greens ; flax seeds; and walnuts. Some people's systems are not efficient at converting alpha-linolenic acid (ala) from plant-based omega-3's to epa and dha that are needed; for these, fish or krill oil may be better. ...Read more
Omega 3 fats: The most common sources of omega 3 fats aren't greens, but are fish oils. However, you might be thinking of purslane, a salad green which has 400mg of omega-3's in each serving along with vit a, calcium, potassium, & iron. Kale is a good source too. Brussels sprouts are also high in ala -- which can be converted into epa and dha if your metabolic systems are working well. ...Read more
Oily fish: Oily fish, salmon for instance.Get a more detailed answer ›
Calamarine: I am unable to find any scientic evidence demonstrating the effects of this product. ...Read more
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