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Omega 3 Fatty Acid In Surmai Fish
No: They tend to lower the trigyceridesGet a more detailed answer ›
Different fats: The fatty acid most commonly found in flax-seed oil is ?-linolenic acid (ala, 18 carbons and 3 double bonds). In fish oil, they are eicosapentaenoic acid (epa, 20 carbons and 5 double bonds), docosahexaenoic acid (dha, 22 carbons and 6 double bonds). Ala converts to epa and dha, but in limited amounts. Best to get your epa and dha from actual wild salmon and your ala from flax. ...Read more
Omega 3 vs Omega6: Omega-6 and omega-3 fatty acids are essential to the body to maintain certain functions and to aid in keeping you healthy. Most sources of omega-6 fatty acids can be found in the food you eat in your daily diets, while omega-3 fatty acids may be taken as a supplement. ...Read more
Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?
Yes but...: They can be taken together without any problem . More important point is who should be taking these . Most healthy people with even fair eating habbits, do not need any vitamin supplements. Omega 3 fatty acids are very useful in certain specific situations and should be taken as advised by your Doctor. ...Read more
Many: Fish is one of the most well known: such as salmon, tuna, sardines, and halibut; other seafood including algae and krill; some plants like brussels sprouts, kale, spinach, and salad greens ; flax seeds; and walnuts. Some people's systems are not efficient at converting alpha-linolenic acid (ala) from plant-based omega-3's to epa and dha that are needed; for these, fish or krill oil may be better. ...Read more
Will vary: this is not something that is standardized. Therefore there is a range. ...Read more
Read that DHA omega-3 fatty acid is the most important one & ALA is not as important as DHA & EPA.Can i concentrate on foods on DHA, EPA & forget ALA?
No: The omega 3s will actually further raise your cholesterol level. ...Read more
Yes: Omega-3 fish oils are excellent supplements for many body systems, particularly the heart. Omega-3's do less to lower the bad cholesterol, but do increase the level of the hdlor "good cholesterol", and hence your good-to-bad cholesterol ratio. This in turn can lower your risk of heart disease. ...Read more
Was the adverse report connecting omega 3 to prostate cancer limited to fish oil based omega 3s or onega 3 in general, including that from flaxseed?
All Omega-3: This study looked at whether high bloodstream levels of certain vitamins were associated with a protective effect against developing prostate cancer. Patients with high levels of omega-3's were expected to have a lower rate of prostate cancer, but it was the opposite. In order to get to high levels, most people would be taking it as supplements. Eating flaxseed in your diet may not be a problem. ...Read moreSee 1 more doctor answer
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