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Old Weight Watchers Points Allowance Calculator
I'm currently 17 years old doing weight watchers. I weigh 241.6 lbs. Will weight watchers work for me?
Usually: No diet program works for everyone but weightwatcher has a good record. However without regular exercise (including weight-training), the chances for you to maintain long-term weight loss is not good even if you had great success initially. One cannot diet forever. ...Read moreSee 1 more doctor answer
Consuming 1,250 calories daily. Background burn rate estimated 1,600-1,700 online. Weigh 140 lbs, goal 125. 5'6". Feel fine—gradual weight loss. Safe?
How much calorie should they have per day:40 year old women height 162cm weight 55kg. Man age47 wight79kg height172cm?
Many Wrong Variables: A calorie is a unit of heat, a food calorie is a kcal, 1, 000 of the small calories. Calories are measured in a calorimeter, a sealed insulated container in which the food is burned to water, co2 & ash. What does this have to do with eating the food? Not a great deal. Calories are different. The bigger issue is how we respond to the food, how this alters our body & body function. See: nusi.Org. ...Read moreSee 1 more doctor answer
I'm 20yo female.5 feet 2".38 kg weight. Bmi : underweight.How can I gain weight & get my BMI to healthy weight? I walk 1 hr everyday.Is that a problem
Weight management : Weight management is a simple calculus problem the calories that we eat vs the calories that we burn To lose weight we need either to cut down on the calories that we eat or increase the amount of calories that we burn daily or do both Cut down on carbohydrate and fat and eat mainly protein no bread or pasta or suits Exercise more or walk more often There is no majic in loosing weight it is a so ...Read more
Breastfeeding,always on diet since delivery(2y) atkins,calories etc,can't lose weight,wanna lose weight,like pre pregnancy weight(15kgs),have pcos ?
525,000: 150 lbs of fat represents 525,000 calories. To lose this amount of weight in a sustainable and effective manner should take you about a year and a half. You want to limit your calories and increase your exercise. Ideally you will be losing 1-2 lbs per week. Crash diets and exercise programs usually cause water and muscle loss instead of fat loss. Talk with a nutritionist and your doctor. ...Read more
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
What is a healthy calorie intake for a 10 year old? 99pounds, 4foot 8inches tall. No health issues.
Approx 2200 Calories: A 10 year old boy should have approximately 2200 calories per day in a balanced diet. A good source of information about balanced diets for children (and adults) can be found at www.Choosemyplate.Com. You can enter the child's age, weight/height, and activity level and get an appropriate diet plan. ...Read more
Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more
Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more
What's the calorie intake/needs for a 60 yr old man 6'0" who weighs 238lb who is trying to gain muscle, lose fat, and drop total body weight?
What daily caloric intake would you suggest for a sedentary 26 year old at 360 lbs., 5'10" interested in serious weight loss (target 210)?
Weight: Ideal weight for you would be approximately 110. Caloric intake is about 1500 gms. ...Read more
Suggest me healthy diet.My weight is 60 kgs height is 5ft7inch age 33.Regular do gym workout for an hour.How i can gain weight.
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish & smoothies. ...Read moreSee 2 more doctor answers
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