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Doctor insights on: Off Season Volleyball Conditioning Workouts

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Because of volleyball season ending and me not excersing anymore could that be a reason why my period is 4 days late?

Because of volleyball  season ending and me not excersing anymore could that be a reason why my period is 4 days late?

No: Stopping exercising is not a reason to have your period come late. What is a very common reason is stress. Are you trying out for club season? Have you been stressed out about that? Are you stressed about school or friends? Could you be pregnant? If you're not pregnant, then try not to worry. You're period will start soon, most likely. ...Read more

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I'm a footbal player and I need to put on weight for next season. I workout everyday trying to gain weight. Nothing seems to work. What can I do?

I'm a footbal player and I need to put on weight for next season. I workout everyday trying to gain weight. Nothing seems to work. What can I do?

You need high calori: -intake, especially protein. Weight training under a wt training AT-C, or a wt. Coach, protein supplement as needed. It takes hard work, dedication to attain muscle mass & strength. Also don't be discouraged as some are just not able 2 develop as 1 wants do 2 genetics. ...Read more

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Should my diet change season to season?

Should my diet change season to season?

Change seasons: Yes. There are many factors. One factor is the availability of the foods in your diet e.g. Fruits are plentiful in the summer and harder to buy in the winter. Ones calorie requires may vary by the season as usually people are more physically active in the summer as opposed to winter. ...Read more

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Is there a season when more people get sick?

Is there a season when more people get sick?

Flu seasaon: Late fall/winter is the flu season in america, often resulting in increased sicknesses seen. Recommended that all people over 6 months old get a flu shot, unless otherwise contraindicated in individual cases. ...Read more

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What diet should one follow in summer season?

What diet should one follow in summer season?

Organic produce: One filled with vegetables and fruits that are in season. Organic produce that is bought locally can help to ensure freshness. Enjoy mother natures' gifts of the season. ...Read more

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Should i change my diet for the fall season? If so, how?

Should i change my diet for the fall season? If so, how?

Not necessary: You can maintain the same balanced, healthy diet all year round. Nowadays, we can get fresh fruits and vegetables as well as fresh fish and meat all year around. ...Read more

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I get coughing fits during colder seasons. What should I do?

I get coughing fits during colder seasons. What should I do?

See doctor...: There are many possible causes of this including bronchospasm, infection of the airways due to bacteria or virus, GERD, post-nasal drip, or even a combination of these factors. Treatment depends on the cause so see your doctor so this can be diagnosed and treated. If you smoke, you need to quit ASAP!! ...Read more

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