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Doctor insights on: Oep Cla Whey Weight Loss Stack

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Is gold standard on whey isolate safe and good for weight loss and lean shape.

Is gold standard on whey isolate safe and good for weight loss and lean shape.

Whey is good: for protein supplementation and that can help with weight loss if it is taken instead of, not in addition to drinks that contain sugar and carbs. With exercise, weight loss can lead to lean shape. Look for checklists on weight loss and exercise. Good luck! ...Read more

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Dr. Heidi Fowler
1,979 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can whey protein help in weight loss?

Can whey protein help in weight loss?

Protein: Yes, any protein can help by releasing glucagon which then in turn causes fat stores to be released. ...Read more

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Can whey protein drinks good for weight loss?

Why, not whey: Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. ...Read more

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Does whey protein help weight loss or weight gain?

Does whey protein help weight loss or weight gain?

It depends: Whey protein can either help with weight loss or weight gain depending on how you use it. If used as a meal replacement as part of a restricted calorie diet, it helps with weight loss. If used along with heavy weight lifting and a moderate or high calorie, high protein diet, muscle enlargement and weight gain will occur. ...Read more

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What is the best whey protein for weight loss and muscle gain?

What is the best whey protein for weight loss and  muscle  gain?

Diet & Exercise: The best way to lose weight & gain muscle is controlling your diet (caloric intake) and exercising (caloric expenditure). The later must exceed the former to achieve weight loss. A mix of aerobic and anaerobic exercise is recommended. Aerobic for weight loss and anaerobic to build muscle. Most protein sources, not just whey will help build muscle. The differences between brands are unimportant. ...Read more

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I am curious of effects this sweetner may have when consumed regularly in gold's standard whey protein powder. High pulse, weight loss, dehydration?

I am curious of effects this sweetner may have when consumed regularly in  gold's standard whey protein powder. High pulse, weight loss, dehydration?

What sweetener ?: Your question as submitted makes no sense. As docs, we don't keep a list of every product sold and their contents. The public site is not a chat room so future submissions are not linked. You can re-submit the question, but go back and find out what the sweetener is first. ...Read more

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Does drinking a whey protein shake and taking a b-12 vitamin help promote better matabolism for weight loss?

Does drinking a whey protein shake and taking a b-12 vitamin help promote better matabolism for weight loss?

NO: Both are a waste of time and money. Why would taking in extra calories with a shake help you lose weight, which is dependent upon burning off calories you don't take in? Don't get your medical information from friends, tv or the internet. B-12 only helps if you're low, and is by injection. ...Read more

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What effects can whey protein, niacin, and fish oil have on weight loss?

What effects can whey protein, niacin, and fish oil have on weight loss?

None....: That i'm aware of. Exercise, low fat diet with plenty of fruits & veggies while limiting products that contain processed sugars. ...Read more

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Is tonalin cla safe to eat 3000mg a day? For weight loss?

Is tonalin cla safe to eat 3000mg a day? For weight loss?

Perhaps: If you want to lose weight in your wallet, go ahead. It's the only thing that will be lighter. Don't get your medical information from friends, tv or the internet. Also, it's dangerous to be taking t3 (liothyronine). Get a real doctor to treat your thyroid correctly. ...Read more

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What is cla does it help with weight loss ? Seems like nobody really knows

What is cla does it help with weight loss ? Seems like nobody really knows

CLA: Conjugated linoleic acids that come from meat and dairy products derived from plant eating animals. Has demonstrated some loss of fat and increase in muscle mass in some studies, but the only meta analysis done showed no real fat loss. I wouldn't bother with it. Eat healthy, watch your portions, and try to do some cardiovascular exercise. That will be much more effective than any diet pill. ...Read more

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Does cla help in weight loss especially the fats around the waist? Is it safe ? Please more details..

Does cla help in weight loss especially the fats around the waist? Is it safe ? Please more details..

CLA: Cla is like any other diet product. It may or may not cause weight loss, is not an fda approved medication (it is fda approved as a food product), and no one knows the long term side effects. No supplement can replace eating healthy and exercise. That's the simple truth. So forget about looking for a supplement and live a healthier lifestyle. ...Read more

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Is Lipozene safe? Is a cla supplement safe? Will either assist in weight loss? I am 21

Is Lipozene safe?  Is a cla supplement safe?  Will either assist in weight loss?  I am 21

Maybe for some: When a supplement is not regulated by the fda you are on your own. Every person has a different medical history and may be on different medications which may interact with these supplements. A well controlled double blind placebo study on a large population is generally hard to find for these products. A website like consumerlab.Org may help you in making a good decision. ...Read more

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Can I take CLA and garcinia Cambogia together, to aid in weight loss?

Can I take CLA and garcinia Cambogia together, to aid in weight loss?

Supplements: Sure but it would be best to figure out individually if either supplement works alone before combining them. The data for high quality CLA at appropriate doses is fair (combined with diet and exercise). I'm not impressed with the GC studies and the quality of sources varies dramatically. Given the expense of these supplements my advice would be to boost dietary sources (grass-fed) meat and dairy. ...Read more

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Iv been taking cla powder for weight loss but i feel so bloated and uncomfortable the past week could this be the cause to my bloating?

Iv been taking cla powder for weight loss but i feel so bloated and uncomfortable the past week could this be the cause to my bloating?

Sure: Whatever purported effects it nay have on diet intake, fat metabolism, Insulin production, etc., class can cause GI side effects most commonly nausea, diarrhea, cramps. ...Read more

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Can i take cla, vitamin d and b 12 together to help with weight loss?

Can i take cla, vitamin d and b 12 together to help with weight loss?

Why?: Vitamin d, in the proper amount, is fine. B12 won't be absorbed. Cla is a waste of money - so i'm not sure one answer is sufficient. Only way to lose weight is through diet and exercise, not pills/vitamins/supplements/magic food/etc. Don't get your medical information from friends, tv or the internet. ...Read more

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Are there any risks if you take diet pills (non stim, thermogenic, CLA and detox) without eating? The weight loss pills brand is INTEK EVOLUTION.

Are there any risks if you take diet pills (non stim, thermogenic, CLA and detox) without eating? The weight loss pills brand is INTEK EVOLUTION.

Be careful!: The ingredients in the INTEK products don't look bad - except in the thermogenic where there is a lot of caffeine and yohimbe (could be a problem). The bigger issue is the whole dieting thing. It is a bad idea! Treat your body right with real food and it will maintain a healthy weight. Nutritional supplements can help SUPPLEMENT a good diet but they don't replace eating well. http://undergroundwellness.com/just-eat-real-food/ ...Read more

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I am on a low carb diet, using mct oil. Which supplement is healthier to include to speed up my weight loss? Cla or calcium pyruvate? Or others?

I am on a low carb diet, using mct oil. Which supplement is healthier to include to speed up my weight loss? Cla or calcium pyruvate? Or others?

Pyruvate healthier: Research on the weight loss benefits of both is limited, but some studies suggest potential hazards of cla so i'd choose pyruvate- see http://www.Med.Nyu.Edu/content?Chunkiid=21676 ; http://www.Med.Nyu.Edu/content?Chunkiid=21633 the key to weight loss is not supplements but long term diet changes (like http://bit.Ly/1dhw9ht). But I am impressed with http://bit.Ly/178bmuf ; http://bit.Ly/1hwyc46. ...Read more

Dr. Walter Husar
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more