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Doctor insights on: Objective On How To Improve My Eating Habits

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Can improving your health habits prevent all diseases?

Can improving your health habits prevent all diseases?

Improving health: habits is wonderful for preventing many diseases and illnesses. There is nothing that can ever prevent every type of disease as some causes are unknown. Eating healthy and staying active will definitely give many excellent health benefits. ...Read more

Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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How do I convince household members to improve their oral care habits or diet in reaction to having a cavity?

How do I convince household members to improve their oral care habits or diet in reaction to having a cavity?

Frustrating isn't it: You can talk wheedle, cajole, show pictures, rant and rave, ask dentist for help, but nothin's going to work as long as your family members feel entitled. They think they can go out into a lightning storm with impunity. They won, t wake up until actually struck by lightning. Ask your dentist to try to educate your family, but don't expect much if they don't want to learn. ...Read more

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How to improve my sleep habits?

How to improve my sleep habits?

Good sleep hygiene: Good sleep hygiene includes a routine to get to bed, no daytime napping, no alcohol, nicotine, caffeine, virgorous exercise, bright lights, or electronics use before bedtime, ; sleeping ; waking up at the same time every day of the week. Use the bed for sleep only. Also, no daytime napping. If you continue to have insomnia, it's recommended you see a sleep physician to help w/ it. Hope that helps! ...Read more

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What habits can improve my sex life?

What habits can improve my sex life?

Exercise and health: Exercising regularly, staying in shape, not smoking, drinkjng alcohol moderately, and eating well can all lead to a better sex life. Bootom line - the helathier you feel and are - the better your sex life. ...Read more

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Can you tell me how to improve my sleep habits?

Can you tell me how to improve my sleep habits?

Use good sleep : Hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How can I improve my health and hygiene habits?

Too general: Please re-ask and be more specific about what you would like to know. For an in-depth discussion consider discussing with your medical provider or asking a provider on Healthtap Prime or Concierge. ...Read more

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Hello I have poor digestive power . My age is 17 .Kindly consult me some methods to improve it .Also tell me some good diet plans and habits.

Hello  I have poor digestive power  . My age is 17 .Kindly consult me some methods to improve it .Also tell me some good  diet  plans and habits.

Need more info: It's hard to know what you mean by "poor digestive power" do you have constipation or diarrhea? Heart burn nausea or vomiting? A good diet is varied with predominantly fresh fruits and vegaetables. Whole grain carbohydrates and lean protein sources. Avoid fried foods and calorie dense nutritionally lame foods like candy. Cut back on soda and sugary drinks. Whole books are writtent about nutrition. ...Read more

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I need diet consultation for improving my diet habbits. Diets should be based on indian food.

I need diet consultation for improving my diet habbits. Diets should be based on indian food.

Depends on goals: but direct questions are available. With weight loss as a goal, while nutrition always matters some, predominantly it is a question of compulsive behavior (knowing to eat less and exercise more but not being able to do it). http://www.amazon.com/dp/0692496157/ ...Read more

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Need some advice on improving eye sight naturally. What are good habits?

Need some advice on improving eye sight naturally. What are good habits?

Zilch: Dont waste time and money. Dont smoke, and eat vegetables. Thats it. Oh, and wear sunglasses. ...Read more

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How can I Improve sleep habits and environment and does sleeping pills will help me to sleep quickly?

How can I Improve sleep habits and environment and does sleeping pills will help me to sleep quickly?

Sleep consult: As sleep physician, your question is general. Better to adhere to good sleep habits available on many professional society web. Using sleeping aid only after sleep consult, you are very young. https://sleepfoundation.org/ask-the-expert/sleep-hygiene ...Read more