Doctor insights on:
There is Hope!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
More detail: We would need to know your height, weight, and more usefully your waist and hip measurements before being able to make this assessment. The cdc has a useful calculator you can use, when you have this information: http://www. Cdc. Gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator. Html. ...Read more
Obesity is linked to multiple other problems:arthritis, CAD, HTN, DM2. Central obesity also is associated with worsening inflammatory chemical in your system. Excess fat essentially becomes a type of endocrine organ with negative effect. Hey, check out this link and do something about it!
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Small portion: Obesity is the product of many factors including genetics. Beginning at the cell level, moving to the familial, community, cultural, social, and national levels. The tremendous uptick in obesity rates is certainly not the product of altered genetics but rather an overall societal trends towards enormous portion sizes, high fat & sugary foods, and decreased physical activity. ...Read more
Hardly ever: Obesity is due to poor diet, a massive amount of sugars added to everything. And lack of exercise. When I graduated high school in 1960, we had not one kid in 300 plus affected with morbid obesity. Our epidemic today is due to unhelthful food (high fructose corn syrup--HFCS--invented by a Japanese scientist in 1960). poor exercise, and a loony food pyramid--way too many carbs, and NOT ENOUGH FAT ...Read more
Start w eval by your: Doctor. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
See your doctor for: Starters. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
Portion control: Good eating habits involving portion control and moving more. Portions have grown to double in the last 20 years. We need to follow guidelines for portion control to decrease and or prevent obesity. Moving more and being more active is also important. Try to be active daily, ...Read more
Keep a food.: The best way to control and manage your weight is keep track of what you eat and drink, counting your caloric intake is the key. Then, this is the hard part, your take the mindset to reduce your daily calorie intake by 500 calories a day, and some extra walking will help. But, this is so logical that most overweight individuals will dismiss this advice and seek out exoensive and non productive ways. ...Read more
Either a little or alot excess weight can harm you. Although we all know eat right, exercise etc. Sometimes it is hard to figure what is right. A good start is a program called Tru Health
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You can lose: Under the supervision of a trained physician an individualised weight loss plan for you will work. The plan will first rule out organic causes of weight loss. Then identify the type of eating problems you have. Most likely an effective program will include physical excercise, behaviorial counselling, nutritional counseling stress and relaxation techniques, supplements and prescription meds. ...Read more
Obesity is caused by eating too many calories and/or burning too few calories.
Obesity goes away by taking in fewer daily calories than you burn. So eat less calories and exercise more. Weight daily and if your weight is staying the same or going down you're on the right track. If it goes up, then you're not doing enough. Period. ...Read more
• Poor Dietary habits with lack of discipline
• Lack of Exercise
• Poor coping with stresses in life
It is Not what you eat,
IT IS what is eating you!
Being obese is not a Disability
Obesity can lead to
• Heart disease
• High Blood Pressure
Complications of these diseases can cause Disability ...Read more
Many: Simple answer, too many calories. Long answer, complex disease process, with many alterations in hormones and neurotrasmitters, genetic component, behavioral component, vicious cycle with other comorbid conditions, ex, it can make sleep apnea worse, having sleep apnea often causes weight gain. Usual answer from health professionals, eat right and exercise is often not satisfying with good reason. ...Read more
Weight & Height: Weight & height are used to determine bmi (body mass index). There are publised bmi values for age and gender that tell you if your weight is too low for your height, just right, high (that's obestiy) or dangerously high (that's morbid obesity). Tests like blood suger, thyroid function & lipid levels help assess the risks associated with obesity. ...Read more
Many hazards: Fat around the middle in particular is associated with many adverse health consequences. It is associated with low vitamin d3, stress and inflammation. These in turn are associated with alzheimer's, sleep apnea, diabetes, cancer, cardiovascular disease, auto-immune disease, degenerative joint disease, etc. Eat 6 equal meals of healthy food, sleep, exercise, and de-stress for prevention. ...Read more
Obese fat: Medically speaking, you can calculate your body mass index. This is a calculation based on your height and your weight. You can search this on the internet and plug in the numbers. A bmi 25-29 is overweight. 30-34 is class 1 obesity. 35-39 is class two obesity. 40 or above is class three obesity. Your risk of medical illnesses increases with your bmi. ...Read more
There is no single gene for obesity. There are at least 30 different genes related to obesity (probably many more); some are recessive and some are dominant. But even amongst those who have a genetic predisposition, diet and lifestyle still play a major role. Not everyone with genetic tendencies to obesity become obese.
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Lifestyle.: First, technology has made most of us quite sedentary, and as such we don't expend nearly as many calories as we used to. Second, busy lifestyles tend to beget grab-and-go types of foods, which are generally less healthy and actual relaxed sit-down meals. That's one way to see it. ...Read more
Wife= mate lose wt: If you feel that you are being affected in a negative way---med conditions, high blood pressure, diabetes, can't exercise, short of breath, don't sleep well, don't like the way you appear, the weight affects your relationship; you may want to change. But, you, not your wife, need to want to make the changes. If you are not ready to make the changes necessary; no one else can. I hope you are ready. ...Read more
Depends: Why are you eating? If you are eating for any reason other than hunger and you are obese, then you need help. Diet pills work, but only temporarily. The most effective treatment is a lifestyle change. If I offer you a million dollars to loose 5 pounds this month, would you do it? If so, what is your life worth? Start with a call to your family doctor. Consider counseling, it really helps. ...Read more
Body mass index is the ratio of weight to height squared (in metric units). Overweight is regarded as a bmi of 25 or higher. Obesity is generally regarded as a bmi of 30 or higher.
This calculator will allow you to figure out your bmi using pounds and inches:
http://www. Nhlbi. Nih. Gov/guidelines/obesity/bmi/bmicalc. Htm. ...Read more
Perhaps.: A recent iom recommendation states: healthcare professionals should consider 1) children’s attained weight-for-length or BMI ≥ 85th percentile, 2) children’s rate of weight gain, and 3) parental weight status as risk factors in assessing which young children are at highest risk of later obesity and its adverse consequences. So, see your pediatrician for health supervision visits and ask each time. ...Read more