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Doctor insights on: Obesity Sensitivity Training

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Dr. Quang Nguyen
4,511 doctors shared insights

Obesity (Definition)

The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more


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What can be done about national obesity in u.S.?

What can be done about national obesity in u.S.?

Many options: Nutrition and dietary information can be made more readily available. School systems can improve the education of the students so they understand diet and nutrition. Pressure is being put of some companies to limit fat and salt in their products. In a few places there are limitations of the size of portions. It really is a measure of education and understanding. ...Read more

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How many deaths does obesity cause on average in the u.S.?

How many deaths does obesity cause on average in the u.S.?

Unclear: Obesity runs with many illnesses related to a sedentary, overindulgent lifestyle (hypertension, atherosclerosis, liver damage, diabetes), yet japan's sumo wrestlers, who are obese but are elite exercises clearly suffer no adverse effects. Bashing 'obesity' as a 'killer' is good politics but the truth may be deeper -- a marker for other risky life choices. ...Read more

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What amount of calories should an obese male in their 40's eat in order to lose the weight?

What amount of calories should an obese male in their 40's eat in order to lose the weight?

1600 calories a day: It is hard to give an answer without knowing more about the individual patient's weight, height, and activity levels. In our research trials, we advise men to eat a 1600 calorie diet and then adjust the diet based on weight loss and exercise. This should cause weight loss of about 2-3 lb per week. ...Read more

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Can you please explain why childhood obesity is so much more of a problem today than the 80's?

Can you please explain why childhood obesity is so much more of a problem today than the 80's?

Inactivity in part: Multiple factors, i think. Easy access to cheap, unhealthy food. Massive portion sizes. Marketing of junk food directly to kids. Too much sugar in multiple forms. Too many sedentary distractions-tv, internet, video games to name a few. Too few safe places to play and exercise. I think all these things contribute to some degree. ...Read more

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How can I treat obesity?

How can I treat obesity?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Tips for obesity control?

Keep a food .: The best way to control and manage your weight is keep track of what you eat and drink, counting your caloric intake is the key. Then, this is the hard part, your take the mindset to reduce your daily calorie intake by 500 calories a day, and some extra walking will help.But, this is so logical that most overweight individuals will dismiss this advice and seek out exoensive and non productive ways. ...Read more

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I m suffer little obesity?

I m suffer little obesity?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can I remove my obesity?

How can I remove my obesity?

You can lose: Under the supervision of a trained physician an individualised weight loss plan for you will work . The plan will first rule out organic causes of weight loss. Then identify the type of eating problems you have. Most likely an effective program will include physical excercise, behaviorial counselling, nutritional counseling stress and relaxation techniques , supplements and prescription meds. ...Read more

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30 hazards of obesity syndrome?

30 hazards of obesity syndrome?

Many hazards: Fat around the middle in particular is associated with many adverse health consequences. It is associated with low vitamin d3, stress and inflammation. These in turn are associated with alzheimer's, sleep apnea, diabetes, cancer, cardiovascular disease, auto-immune disease, degenerative joint disease, etc. Eat 6 equal meals of healthy food, sleep, exercise, and de-stress for prevention. ...Read more