Doctor insights on:
Obesity Science Fair Projects
If you have: Specific questions - please ask one per entry.
I'm doing an independent research project on childhood obesity. What are things I can say in the essay?
There is Hope!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm.See 2 more doctor answers
More detail: We would need to know your height, weight, and more usefully your waist and hip measurements before being able to make this assessment. The cdc has a useful calculator you can use, when you have this information: http://www. Cdc. Gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator. Html.See 3 more doctor answers
Obesity: Obesity is linked to multiple other problems:arthritis, CAD, HTN, DM2. Central obesity also is associated with worsening inflammatory chemical in your system. Excess fat essentially becomes a type of endocrine organ with negative effect. Hey, check out this link and do something about it! Http://mtex. It/d7iq1obgSee 2 more doctor answers
Small portion: Obesity is the product of many factors including genetics. Beginning at the cell level, moving to the familial, community, cultural, social, and national levels. The tremendous uptick in obesity rates is certainly not the product of altered genetics but rather an overall societal trends towards enormous portion sizes, high fat & sugary foods, and decreased physical activity.See 4 more doctor answers
Hardly ever: Obesity is due to poor diet and a massive amount of sugars added to everything. When I graduated high school in 1960, we had not one kid in 300 plus affected with morbid obesity. Our epidemic today is due to artificial additives (high fructose corn syrup--HFCS--was invented by a Japanese scientist in 1960. Our food pyramid was loony--way too many carbs, and NOT ENOUGH FAT.
Start w eval by your: Doctor. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm.
See your doctor for: Starters. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm.See 1 more doctor answer
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.See 2 more doctor answers
Portion control: Good eating habits involving portion control and moving more. Portions have grown to double in the last 20 years. We need to follow guidelines for portion control to decrease and or prevent obesity. Moving more and being more active is also important. Try to be active daily,See 2 more doctor answers
Keep a food.: The best way to control and manage your weight is keep track of what you eat and drink, counting your caloric intake is the key. Then, this is the hard part, your take the mindset to reduce your daily calorie intake by 500 calories a day, and some extra walking will help. But, this is so logical that most overweight individuals will dismiss this advice and seek out exoensive and non productive ways.See 1 more doctor answer
Obesity: Either a little or alot excess weight can harm you. Although we all know eat right, exercise etc. Sometimes it is hard to figure what is right. A good start is a program called Tru Health http://mymannapages. Com/DrStuSee 1 more doctor answer
You can lose: Under the supervision of a trained physician an individualised weight loss plan for you will work. The plan will first rule out organic causes of weight loss. Then identify the type of eating problems you have. Most likely an effective program will include physical excercise, behaviorial counselling, nutritional counseling stress and relaxation techniques, supplements and prescription meds.See 5 more doctor answers
Eating/exercise: Obesity is caused by eating too many calories and/or burning too few calories. Obesity goes away by taking in fewer daily calories than you burn. So eat less calories and exercise more. Weight daily and if your weight is staying the same or going down you're on the right track. If it goes up, then you're not doing enough. Period.See 1 more doctor answer
Obesity: Obesity indicates • Poor Dietary habits with lack of discipline • Lack of Exercise • Poor coping with stresses in life It is Not what you eat, IT IS what is eating you! Being obese is not a Disability Obesity can lead to • Diabetes • Heart disease • High Blood Pressure Complications of these diseases can cause Disability
Many: Simple answer, too many calories. Long answer, complex disease process, with many alterations in hormones and neurotrasmitters, genetic component, behavioral component, vicious cycle with other comorbid conditions, ex, it can make sleep apnea worse, having sleep apnea often causes weight gain. Usual answer from health professionals, eat right and exercise is often not satisfying with good reason.See 1 more doctor answer
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