Doctor insights on:
Obese Women Losing Weight Hula Hooping
Breastfeeding,always on diet since delivery(2y) atkins,calories etc,can't lose weight,wanna lose weight,like pre pregnancy weight(15kgs),have pcos ?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
The same volume of -: muscle will be heavier than fat, so if you are building muscles, you may not see much weight reduction. You might be looking at your bulging muscles and thinking its the fat. The only way to reduce the fat in the body is to reduce your fat content with your food intake and Increase your expenditure by exercising regularly. ...Read more
Because you: Eat in-between and eat to excess after your periods of starving. Anorectics also abuse laxative and induce vomiting to cut caloric intake even further, and they do it for months and years, not just hours and days like you do. That's why they develop such severe and often life-threatening illnesses. ...Read more
Usually: Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help. See http://weightloss.About.Com/cs/nutrition/a/aa092903a.Htm. ...Read moreSee 2 more doctor answers
I'm currently 17 years old doing weight watchers. I weigh 241.6 lbs. Will weight watchers work for me?
Usually: No diet program works for everyone but weightwatcher has a good record. However without regular exercise (including weight-training), the chances for you to maintain long-term weight loss is not good even if you had great success initially. One cannot diet forever. ...Read moreSee 1 more doctor answer
I weigh 308lbs. Want lose weight! I don't want weight loss surgery. Are there docs who help w/ weight loss w/o doing surgery? Education/support/plan
Yes!: Good for you for wanting to make healthy lifestyle changes. There are many doctors who could help you. Start with your family doctor or internist. I really like the approach that functional medicine doctors take (see what functional medicine is here: http://functionalmedicine.Org/about/whatisfm/). I looked up one in philly that you might try: http://drreinamarino.Com/. Good luck! ...Read moreSee 3 more doctor answers
Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more
Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more
See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high quality food with fewer calories? You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems. ...Read more
Vast majority: With more than 70% of americans overweight or obese the trend is to become heavier if we do nothing. The key is creating permanent changes in eating habits not temporary ones (dieting). Typically people lose weight while "dieting" and gain it back once they stop. Almost any "diet" can be effective but keeping it off requires committment. Exercise is critical to keeping weight off after loss. ...Read more
Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more
I'm trying to gain weight, i eat a lot but never gain weight. What's a easy healthier way to gain weight fast?
Hyperthyroidsm: Make sure you do not have hyperthyroidsm. ...Read more
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