Doctor insights on:
Oats Health Risks
Is it healthy to eat soaked, uncooked steel cut oats? I'm getting mixed messages about the health benefits and difficulties of digesting whole grains.
It's ok: Uncooked soaked oats, like in muesli, are ok. Cooking breaks down cell walls, turns it into porridge, released mucilages and soluble fiber; makes it easier re: digestion, but not likely an issue with normal GI tract. Arguably some of the undigested carbs might increase gas (fermented by bowel bacteria). ...Read more
I'm having muesli for breakfast for a year now, is it a good option or should I consider any other choice, i was having oats previously.Goal:good health?
I would like to buy oat supplement for my cholesterol and health benefit. What is the difference between bg22 vs bg35? I was told bg35 is better.
Oat Beta Glycan: These are water soluble oat fiber at 22 and 35% respectively. They work by trapping bile acids in the intestine forcing the syntheses of new bile acid from cholesterol by the liver. Studies have shown that 5-10 g of daily fiber lowers cholesterol and is associated with lower blood glucose readings. This can be found in a bowl of oatmeal or cheerios be cautious about dietary supplements. ...Read more
Doc, ask sex, can sex very day, l like sex very much, had sex make happy day, I eat health food, like wholegrain, nut ,oat, eat garlic very day?
A trainer gave me a diet plan for bodybuilding, but in the morning i eat two whole eggs and six egg whites(and oats). Is it safe for my health?
- Talk to a doctor live online for free
- Health benefits risks of ashwaganda
- Pesticide health risks
- Health risks liposuction
- Ask a doctor a question free online
- Hpv health risks
- Health risks of decaffeinated coffee
- Health risks of dehydration
- Osteoporosis health risks
- Talk to a holistic medicine practitioner online for free