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Doctor insights on: Oatmeal Dietary Fiber

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What are some sources of dietary fiber?

What are some sources of dietary fiber?

See below: fruits, vegetables. beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. ...Read more

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Dr. Stavra Xanthakos
164 doctors shared insights

Dietary Fiber (Definition)

Dietary fiber, the non-digestible part of plants in our diet, consists of soluble and insoluble fibers. Soluble fiber dissolves in water and functions in the GI tract help lower blood cholesterol. Sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber acts to add bulk to the ...Read more


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What amount dietary fiber is in a ciggarette?

What amount dietary fiber is in a ciggarette?

It depends...: ...on how many "ciggarettes" you eat in a day. Tobacco is one of the five Texas food groups, the other four being sugar, salt, fat and alcohol. I've lived in Houston so I know whereof I speak. ...Read more

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Is soluble fiber the same as dietary fiber?

Is soluble fiber the same as dietary fiber?

There is soluble: Fiber and there is insoluble fiber. Insoluble fiber is more likely to be roughage in the diet. Soluble fiber will tend to absorb toxic substances in the body and retain them to remove those substances in the intestinal tract. Soluble fiber will lower her cholesterol and lower toxic load. Insoluble fiber will provide the roughage to facilitate bowel movements. ...Read more

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Are dietary fiber and soluble fiber the same thing?

Read below: Dietary fiber may include soluble fiber and insoluble fiber. Soluble fiber such as oatmeal soaks up fluid and slows down transit in the intestinal tract ( good in diarrhea). Insoluble fiber such as the peel of an apple, is poorly digested and draws fluids into the intestinal tract and speeds up transit of stool ( good in constipation) ...Read more

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Please advise what is the difference between dietary fiber and soluble fiber?

Please advise what is the difference between dietary fiber and soluble fiber?

See below: dietary fiber is consisted of insoluble fiber and soluble fiber. Insoluble fiber- increases the flow of the stool through the intestines and speeds things up. Soluble fiber- as in oatmeal, does the opposite. Soluble fiber is used when you have diarrhea, since it absorbs water and makes the stool firmer. Insoluble fiber is used in constipation to help with bowel movements. ...Read more

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I see that benifiber has on 5gs of dietary fiber per 2 tsb, how much of this do I need a day?

I see that benifiber has on 5gs of dietary fiber per 2 tsb, how much of this do I need a day?

24 grams plus: You need a lot more fiber than that - but it is suppose to supplement - Please note that five servings of fruits and vegetables are an important part of your diet. One serving of vegetables is about half a cup. Add some whole apples, whole oranges, as well as some leafy green vegetables (brocoli, bok choi, asparagus, green beans) to your diet. ...Read more

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Where can I get dietary fiber from?

These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more

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What does dietary fiber do in the body?

What does dietary fiber do in the body?

Fiber is good 4 you: Fiber, of both water soluble and water insoluble variety, provides health benefits. Fiber accelerates how quickly food transits through the gut. Fiber adds bulk to stool and improves bowel regularity. Fiber can be used as an adjunct to weight loss by filling you up without excess calories, and in so doing restricting fat intake. But too much fiber can make you gassy and increase stool volume. ...Read more

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How can dietary fiber be added to the diet?

How can dietary fiber be added to the diet?

See below: fruits, vegetables. beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. Eat 5-7 servings of fruits and vegetables a day to add more dietary fiber to your diet. Beans are also high in fiber and consider a serving of beans. ...Read more

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How to get dietary fiber other than from vegetables?

How to get dietary fiber other than from vegetables?

Whole grains.: Whole grain breads and breakfast cereals can help. Fruits like blueberries, apples and cranberries. ...Read more