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Doctor insights on: Oatibix Nutrition Info

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What delicious vegetarian recipes provide the most calories?

What delicious vegetarian recipes provide the most calories?

Agree w Dr. Baker: Check www.choosemyplate.gov, foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for food info & healthy meal and recipes ideas. ...Read more

Dr. Heidi Fowler
3,546 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Fruit, nut, vegetarian eating, is this healthy?

Fruit, nut, vegetarian eating, is this healthy?

You must supplement: The moral benefits are obvious; anyone who's aware of the realities of today's factory farming will see this. A huge british study am j clin nutr in 2009 showed no measurable difference in any major health measure between vegs and omnivores; ped clin na 2009 showcased how easy it is to make your children sick on a vegetarian diet if you do not know exactly what you're doing. Your doctor can guide. ...Read more

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What vegetarian recipes provide the most calories?

What vegetarian recipes provide the most calories?

Those high in fat: The foods that provide the most calories are fats. The vegetarian foods richest in fat are nuts, cheese and eggs, so recipes that feature those ingredients will have the most calories. For an extensive collection of vegetarian recipes see www.Vegetariantimes.Com/. ...Read more

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Vegetarian recipes for infants?

Vegetarian recipes for infants?

Very simple: Infants don't need fancy recipes. The best strategy is to take organic vegetables such as squash, carrots, peas and sweet potatoes, cook them and then puree them. Mashed avocado is also a great early food. It is best to not introduce foods until about 6 months. For some recipes see http://wholesomebabyfood.Momtastic.Com/. ...Read more

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Please answer me. Is a gluten-free vegan diet healthy?

Please answer me. Is a gluten-free vegan diet healthy?

Must supplement: I admire vegans who undertake this for moral reasons, and some of them claim to feel much healthier. A gluten-free diet indisputably relieves celiac sprue and dermatitis herpetiformis and there is a minority belief that people not affected with these illnesses may improve their health by going gluten-free. Discuss this with your physician / dietician and don't force it on your children. ...Read more

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What nutrients does total parenteral nutrition provide usually?

See below: Sodium, pottassium, calcium, magnesium, phosphorous, chloride. Besides this there are Amino Acids and lipids, dextrose, vitamins and trace elements. ...Read more

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How accurate are the nutrition facts panels on packaged foods?

How accurate are the nutrition facts panels on packaged foods?

Accurate: They are accurate but you have to know what the government allows. For example, gluten free, means it has less gluten in parts that the government decides is gluten free. It isnt 100% gluten free or devoid of gluten. The salt content, protein, carb and fat contents are accurate. ...Read more

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Please inform me on 1.Nutritional values, 2.Dosage/applications, 3.Risk tips and 4.Illnesses cure with quail eggs. Thanks.?

Please inform me on 1.Nutritional values, 2.Dosage/applications, 3.Risk tips and 4.Illnesses cure with quail eggs.
Thanks.?

Quail eggs: No substantial difference than chicken eggs. No curative powers. Simply alternative food source. ...Read more

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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

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Would having details of an expectant mother's nutrition intake yield more accurate diagnoses/recommendations?

Would having details of an expectant mother's nutrition intake yield more accurate diagnoses/recommendations?

Yes: Keeping a 2 to 4 day diet diary, writing down everything you eat including approximate amounts, will allow you, or a nutritionist, to make a good evaluation of the calories, protein, carbohydrate, fat and other nutrient intake. ...Read more

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What are good fortified food sources of vitamin b12 for vegans?

What are good fortified food sources of vitamin b12 for vegans?

Best to supplement: Trace amounts of the cyanocobalamin form of B12 can be found added to cereals, non-dairy milks, meat substitutes and one type of Red Star Yeast. But it may not be enough and our bodies have to convert it to methylcobalamin, which some people do poorly. Why not take 1000 mcg of methylcobalamin. Even doing that a 2 or 3 times a week should insure you get adequate B12. ...Read more

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I am looking for online info in regards to purine rich foods?

I am looking for online info in regards to purine rich foods?

Try this website: http://www.ncbi.nlm.nih.gov/pubmed?term=purine%20rich%20foods. Hope this helps address your concerns about gout-avoidance. ...Read more

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What are some good sports nutrition/ diet planner websites?

What are some good sports nutrition/ diet planner websites?

Mixed bag: Bodybuilding.Com is a good place to start. They have great nutrition plans and recipes as well as tailored work outs. Word of caution however most sites these included are trying to sell supplements. Ignore the banners, do your research and consult your physician. ...Read more

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What are the best books about overall health, nutrition, vitamins and supplements?

What are the best books about overall health, nutrition, vitamins and supplements?

Many good ones: Hard to say which are "best" but some great ones include The Encyclopedia of Natural Medicine and The Encyclopedia of Nutritional Supplements, both by Michael Murray, Staying Health with Nutrition by Elson Haas, Prescription for Nutritional Healing by Phyllis Balch, Total Wellness by Joseph Pizzorno, The Four Pillars of Healing by Leo Galland and Optimal Wellness by Ralph Golan. Enjoy! ...Read more

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Why does it appear that dieticians download patient nutrition info from a standard template that popular on-line sites have? Case-by-case has ended?

Why does it appear that dieticians download patient nutrition info from a standard template that popular on-line sites have? Case-by-case has ended?

Nutrition: In the nutrition world one size does not fit all - so I agree with you. Sadly, it is unlikely that the dietitians who have a fixed "menu", will ever change. How about you doing some online reading and getting a good item out to the folks who need more help. Please keep me posted. ...Read more

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Checking for info on celiac disease, food allergy profile?

Checking for info on celiac disease, food allergy profile?

Not food allergy: Celiac is not an ige mediated disease, so food allergy screening is not appropriate for celiac disease. Celiac is an immune reaction to grains. ...Read more