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Doctor insights on: Oat Flour Glycemic Index

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Glycemic Index (Definition)

Diet denotes a term used for weight loss diets based on blood sugar level . Ti help diabetic patient to ...Read more


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Pls mention Low Glycemic Index foods? Which type of rice? Which type of flour? Which type of gram? Which type of vegetables & fruits?

Pls mention Low Glycemic Index foods? Which type of rice? Which type of flour? Which type of gram? Which type of vegetables & fruits?

Foods: Two options - not exclusive of each other. 1: See a dietitian. 2: Go on-line and find "NuVal" - a system that lets you know the relative importance of the food you are taking. Some will please you - some will surprise you. ...Read more

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Could you tell me what are foods that are low in glycemic index?

Could you tell me what are foods that are low in glycemic index?

Glycemic index: Is measure of how fast a food will raise the blood sugar when eaten. Fruits like bananas, grapes etc have high glycemic index and raise bs quickly compared to foods with lower glycemic index like sweet potatos high fiber foods, etc. You should be able to find a book or list on the internet of low glycemic foods. ...Read more

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What would the low glycemic index diet and what foods are in it be?

What would the low glycemic index diet and what foods are in it be?

Low sugar: Low glycemic index means foods that are low in simple sugars. Meats chicken, fish and nuts have no sugar at all- they are protein and fat. They have the lowest glycemic index. Then include most vegetables, and to a less degree fruits. Fruits are low in processed sugar. High in glycemic index are processed foods such as white flour, and grains striped of their fiber. Candy- pure sugar is high. ...Read more

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What healthy foods have a high glycemic index?

What healthy foods have a high glycemic index?

Hi prot, lo sugar, : Of limited practical value. Based on intake of 100gm of isolated food-may not reflect portion size, and may not reflect intake, e.g. Most don't eat 100 gm or rice alone. Once you add meat, or fish, tofu, veggies, beans, nuts, seeds, etc you change the G.I. Aim for no refined sugars or grains, protein in every meal. ...Read more

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What is the glycemic index of sugar substitutes?

What is the glycemic index of sugar substitutes?

Glycemic index is…: …used to measure to what extent carbohydrate-containing foods can raise your blood sugar levels. It's not possible to measure the glycemic index of foods that don't contain carbohydrates, such as meat, fish, eggs & cheese. Sugar substitutes ( sucralose, aka splenda; acesulfame-potassium, aspartame and stevia) add very few carbs to your diet; thus their glycemic index is close to zero. ...Read more

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What is the glycemic index and glycemic load of cheetos snacks?

Glycemic index: Glycemic index is an estimate of how much a food will raise your blood sugar after you eat it. Each unit = 1 gram of glucose -- it measures carbohydrate content. If it's greater than 20, it's considered high. For cheetos, the number is 6, but there's not much nutritional value in them either. You can look it up yourself at: http://nutritiondata.Self.Com/facts/custom/1719926/2. ...Read more

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What is the glycemic index and glycemic load for plantain chips?

What is the glycemic index and glycemic load for plantain chips?

Glycemic index/load: Glycemic index is a measurement of how high your sugars will increase upon eating 100g of a specific food. Glycemic load is a calculated value based upon glycemic index but standardized for serving size. Check out http://www.Glycemicindex.Com/ & http://www.Health.Harvard.Edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.Htm. Some studies suggest low glycemic index/load are healthier diet. ...Read more

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How can glycemic index actually work for weight loss?

How can  glycemic index actually work for weight loss?

For glucose control: The glycemic index is a measure of how fast carbs are metabolized - lower is better. It is to help with glucose control, not really for weight loss. Weight loss depends upon burning off more calories than you take in. It's 3500 calories to gain or lose a pound. Check w/a good registered dietitian. ...Read more