Doctor insights on:
Oat Bran Side Effects
Sure: Whatever seems right. Unless you really overdo it and get an impaction, you should be fine. ...Read more
Oat and Oat Bran: I commend you for good choices for your Health. Oat bran contains about 50% more fiber and soluble fiber than oatmeal, making it more effective at lowering cholesterol and helping digestion. It also has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc. continue good Diet! ...Read more
Carbs in oat bran: From a brief Web search, it looks like the content is similar, i.e., approximately 3 to 4 grams of carbohydrate per tablespoon. When you read the label on the side of a container, be sure to note the volume. E.g., if it says 48 grams of carbohydrate in one cup, that is 3 grams per tablespoon (16 tablespoons in one cup). ...Read moreSee 1 more doctor answer
When they say oat bran, cinnamon & other stuff reduces your cholestrol. Do they also unblock or reduce plaque?
If i tested positive to bran, gluten and wheat on the comprehensive food panel test, does that mean that i need to avoid rice, wheat and oat bran?
Is it ok to eat that raisin bran crunch cereal if I have diverticulitis, it has oat clusters and regular oats in it as well.
I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up. ...Read more
- Talk to a doctor live online for free
- Oat milk side effects
- Side effects of wheat bran
- Is oat bran good for you?
- Ask a doctor a question free online
- Health benefits of oat bran
- Information on oat bran
- Is oat bran gluten free?
- Dukan diet and oat bran
- Talk to a preventive medicine specialist online for free