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Doctor insights on: Oa Vegan Food Plan

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Any suggestions on which is healthier vegan food or fish diet?

Any suggestions on which is healthier vegan food or fish diet?

Educate yourself: A vegan diet is extremely dangerous if you do not know exactly what you are doing and supplement accordingly. Adding fish makes its safer. Despite all the grandstanding, there's little (some would say no) strong evidence that either offers health (as opposed to the very real moral) benefits when we control for other healthy lifestyle considerations. ...Read more

Dr. Qamar Khan
1,559 doctors shared insights

Osteoarthritis (Definition)

Common degenerative problem of cartilage and joints. Wear and tear to a point that the joint no longer can keep up with depositing fresh cartilage and the joint space thins, bone becomes exposed and pailful, bone spurs ...Read more


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Can eating vegan and gluten free facilitate weight loss?

Can eating vegan and gluten free facilitate weight loss?

Vegan. gluten free: Yes, you can lose weight with a vegan and gluten-free eating plan. But -- this doesn't mean eating a bunch of "gluten free" junky snacks! you still need to eliminate added sugars, artificial sweeteners, and processed foods. Eat veggies, lean proteins, healthy fats (olive oils, avocados, omega-3's like wild alaskan salmon, etc), and complex carbs. Fruits like raspberries, blueberries too. ...Read more

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

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Heathy fat burner food for men?

Heathy fat burner food for men?

No such thing: No food will cause you to lose fat by eating it. Anyone who tells you otherwise is lying to you in order to get you to visit an internet site. You can get actual results and make actual friends by spending time doing aerobic fitness in a gym, on a racing team, or on an athletic field. Do yourself a favor and try this approach instead. ...Read more

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Is gluten food gd for RA ppl?

Is gluten food gd for RA ppl?

No effect: Unless you have gluten sensitivity foods containing gluten do not effect ra. ...Read more

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Vegetarian food that contain b12?

Vegetarian food that contain b12?

Dairy, eggs & yeast: The only vegan food proven to contain vit B12 is red star vsf yeast flakes. Dairy & eggs also contain b12. Vegans may also, of course, get B12 by taking it as a supplement. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/. ...Read more

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Is vegan food free of dairy?

Is vegan food free of dairy?

Yes: By definition. If you want to become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be warned. ...Read more

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Can i lose weight on a gluten free vegan diet?

Can i lose weight on a gluten free vegan diet?

You can, but: Is this necessary for you? A vegan diet restricts protein choices, and gluten-free limits grains and flours plus many other surprising foods (even soy sauce contains gluten!) many people are sensitive to gluten even if they don't have celiac disease. A gluten-free diet may be especially healthy for people with mood and cognitive disorders -- or with metabolic syndrome, etc. ...Read more

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Best diet for a very picky eater? 5yo girl on mvi (multivitamin)

Best diet for a very picky eater? 5yo girl on mvi (multivitamin)

Pick well: Try to include healthy foods in your limited menu. Add condiments or sauces that you like to foods you may not like. Try to taste one new food each week. Vitamins are only part of a healthy diet, so supplements may be partially helpful. Nutritional supplements such as ensure may also be used. Check with your doctor for help, & possible referral to a nutrionist. ...Read more

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Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

No evidence: That lousy diet causes ulcerative colitis, but if you have it, you need to watch carefully what you eat. ...Read more

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What's a good vegetarian bulking meal plan?

What's a good vegetarian bulking meal plan?

Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and egg albumin! both are no fat and 100% protein! ...Read more

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Is lean cuisine food an effective diet for weight loss?

Is lean cuisine food an effective diet for weight loss?

How much food?: The key to losing weight is to reduce caloric intake by reducing the amount of food eaten, and increase caloric expenditure by exercise, to induce a negative caloric balance. You may lose weight by eating lean cuisine as long as you are getting to a negative caloric balance. ...Read more

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Could weight watchers have a gluten free diet?

Could weight watchers have a gluten free diet?

GF Weight Watchers: You can certainly follow a weight watchers program and stay gluten-free! ...Read more

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Is vegan healthier than vegetarian diet?

Is vegan healthier than vegetarian diet?

Yes: Vegan is always healthier than vegetarian which is healthier than omnivore (the most common) diets. You don't need any animal or dairy products in your diet after childhood. Just be sure to take B12 supplements because B12 is the only vitamin found only in animal products. As for calcium, eat plenty of leafy greens. Vitamin d - unless you live in the tundra, the sun is best. Protein --> beans. ...Read more

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Diverticulitis food plan? Grains?

Diverticulitis food plan? Grains?

High fiber, fluids: In general, the most advantageous diet for those with diverticulosis or wwho have had an episode of diverticulitis is a high fiber diet with plenty of fluids. Fiber rich foods include fruits, veggies, whole grain cereals and breads. ...Read more

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Does an all organic vegetarian diet help fibro?

Does an all organic vegetarian diet help fibro?

Probably yes: By fibro do you mean fibromyalgia? To my knowledge, research has not been done to definitively answer this question, but i recommend an all organic diet to everyone & vegetarian diets have many proven benefits. I do advise an anti-inflammatory diet, which is primarily vegetarian but can include wild salmon/sardines/other healthy fish: http://www.Drweil.Com/drw/u/art02012/anti-inflammatory-diet. ...Read more

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Dr. Heidi Fowler
3,517 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more