Doctor insights on:
Nutritional Yeast Vs Whey Protein Powder
I assumed you want to have good protein intake. If so, the surest intake comes from your own intestine with balanced nutritious intake. Of course, exercise, adequate sleep.... As universal healthy lifestyle should be the very core foundation for health medical care and the very key to longevity and happiness.
Commercially, who knows? Probably, just read the label because everyone is touting... ...Read more
Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more
Check fat content: Pick a type with low fat content. ...Read more
Healthtap Doctors: are asked not to endorse specific brands or product lines. ...Read more
Whey: Both are the same.Get a more detailed answer ›
Is protein powder (whey protein isolate) usefull in a bodybuilding lifestyle or is it just a scam?
Probably not.: Make sure you hydrate well and have a balanced diet otherwise. Always have caution with any supplements you take... The supplement industry is not regulated like how it is for other otc medications like tylenol (acetaminophen) and Motrin and the safety and ingredients are often suspect. ...Read more
Why?: Why do you wish to gain weight? If you are otherwise healthy, being skinny is not a disease. Do not purposly gain weight, unless advised by your doctor. ...Read more
What is the best unflavored protein powder after having gastric sleeve? One example GNC whey protein.
One of the best...:
Hard to say one is the very best, but i advise whey from grass fed-cows not given hormones or antibiotics processed at low temperature so the immunoglobulins ; other proteins are not denatured. My favorite is whey cool by designs for health: http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein
also consider hemp protein powder, . ...Read more
I am a 16 year old male. I will be 17 this Sep. I workout often at gym. Can i use O.N gold standard whey protein powder?
Use with care, you-: -only need 50gms of protein daily requirement. so U may B getting enough thru Ur diet. if U do supplement, only do so on the day of Ur work out, not every day. waste of money and can B dangerous 2 Ur kidneys if U over do it! always eat a high energy meal B 4 U workout and take Ur supplement right after. during, drink water or if sweat a lot Gatorade. ...Read more
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more
The idea behind: protein supplements is that, when combined with weight training, aerobic training and calorie restriction, they help reduce body fat and develop quality muscle mass. So you are trying to gain weight/muscle when you use it properly. By chubby, I assume you mean a gain in fat. Used properly, this should not occur. Meals focused on protein should achieve the same affect. Hope this helps:) ...Read more
Gonna try whey protein powder tomorrow, does it have any side effects from taking protein powder?
Not really: Rarely it can cause minor GI issues such as bloating or gas. ...Read more
What is better whey protein or rice protein powder? I heard whey protein has heavy metals in it... Any advice?
I'm lifting weights, I want to know if whey protein powder is safe? Will it cause damage to the organs if taken?
Here are some ...: Whey protein powder has commercially made its way to the prominence of nutritional supplemental world by having higher protein and well-balanced nutrients than many others. So, it is good supplement if money permits, but not fix-all. The effect of intake relies on how and what your body functions. Despite these uncertainty, practicing healthy lifestyle without obsession is still the key to build.. ...Read more
Im 16 years old and 6 1 and weight 190 pds. So im thinking about starting to take whey protein powder every other morning. Is that good or bad 4 u?
Not bad: I recommend jay robb's protein it is pure natural whey protein powder sweetened with natural stevia and organic. Please avoid the competitors that put artificial sweeteners and other junk in their products. I use this as a meal replacement one to two times every day and been doing so for about 5 years now. So perfetly safe. I put on some pretty good muscle too. ...Read more
Will whey protein powder help you become stronger if you work out everyday & drink it with every workout? I am trying to get stronger & recover faster
Yes: It should not be an issue unless you have sensitivities to milk proteins. ...Read more
Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more
See details: You would have to read the label because the milkshake contents vary from manufacturer to manufacturer. ...Read more
Will supplementing a lower protein semi-vegetarian diet with whey protein powder improve immune function?
Probably: This depends on sufficiency of protein in your diet but deficiency of Amino Acids is not unusual ; grows more common as we age, as most over age 60 produce insufficient hydrochloric acid, needed to digest protein. Low protein impairs immune function; whey is a superb source proven to increase glutathione, important for immune function. There are big differences in quality-see http://bit.Ly/1fpottv. ...Read more
Can you recommend a good whey protein powder? I am trying to lose weight and have more energy for exercise. 55 yo female.
Shakeology: look it up on teambeachbody.comGet a more detailed answer ›
Are there any side effects to taking whey protein powder? I'm about to start taking it and am wondering if there are any adverse effects?
Whey protein powder: contains very little lactose and so many lactose intolerant folks can use it w/out issue. If you can't, there are lactose free whey protein powders on the market. Make sure it is from free range cattle rather than cows penned up and fed hormones and antibiotics. Peace and good health. ...Read more
No: No are no issues.Get a more detailed answer ›