Doctor insights on:
Nutritional Value Of Oyster Mushrooms
It can kill some of: the enzymes.Get a more detailed answer ›
Crab: Crab meat is a healthy source of nutrition for protein with a low fat content. It has many micronutrients also including zinc and copper. The negative is that it also is high in salt and sterols. Researchers used to categorize these sterols found in crab (and other shellfish also) as cholesterol confusing the issue for nutritionists. As always, a balanced diet is ultimately the best for anyone. ...Read more
Shitaki mushrooms: http://www.whfoods.com/genpage.php?dbid=122&tname=foodspiceGet a more detailed answer ›
Its Fiber: Fiber, of both water soluble and water insoluble variety, provides health benefits. Fiber accelerates how quickly food transits through the gut. Fiber adds bulk to stool and improves bowel regularity. Fiber can be used as an adjunct to weight loss by filling you up without excess calories, and in so doing restricting fat intake. But too much fiber can make you gassy and increase stool volume. ...Read more
Sardines: http://www.livestrong.com/article/87047-nutritional-value-fresh-sardines-canned/Get a more detailed answer ›
If they had been: fresh - it can kill enzymes.Get a more detailed answer ›
What are the nutritional advantages of having various vegetables (i.E. Kale, swiss chard, and watercress)?
Nutritional variety: All vegetables (and fruits) contain vitamins, phytonutrients and antioxidants. But the concentration of these nutrients are different depending on the type of vegetable you eat. That's why it is important to eat a good variety. For example, kale contains the highest levels of antioxidants of all vegetables and is a good source of vitamin c. www.otwithmd.com. ...Read more
High in fiber,: Which is excellent.Get a more detailed answer ›
Power packed: Amanranth is high protein, high fiber, and packed with vitamins and minerals including vitamins a, b, k, c, folic acid, and riboflavin and minerals potassium, iron, copper, calcium, magnesium, phosporus, and manganese. The oils in amaranth have been shown to prevent cardiovascular disease. It's very tasty, and is utilized in many carribean, asian, indian & other ethnic dishes. ...Read moreSee 1 more doctor answer
Bell pepper: Also called Sweet pepper, it has less calories and fats, has Capsaicin which has anti-bacterial & anti-carcinogenic, analgesic and anti-diabetic properties ,helps reduce cholesterol, rich in Vitamin C, Vitamin A and essential minerals (Iron, Copper, Zinc, Potassium, Selenium, Manganese, Magnesium, and the B-complex vitamins. ...Read moreSee 1 more doctor answer
Yes & No ~ Who Knows: If still consuming all the elements within the spinach, not throwing any away, maybe ok; essentially partial pre-digestion. On the other hand, we are genetically adapted to eat real food, not juiced, processed, etc. (except perhaps cooked) & who is going to spend the time & money to evaluate this with good scientific method? No one, including the people selling juicing machines. ...Read more
1c green plantains:: 181 kcal fat 1 gm sat fat 0 gm chol 0 gm na 6mg k 739mg mg 54.8mg phos 50.3mg zinc 0.2mg cu 0.1mg sel 2.2mcg h2o 96.6g om3fa 37mg om6fa 63.6mg fiber 3.4g sugars 22.2g total carbs 47.2 g vit a 1668 iu vit c 27.2mg vit e 0.2mg vit k 1mcg vit b6 0.4mg thia 0.1mg ribo0.1mg folate (folic acid) 32.6mcg choline 20mg pantothenic acid 0.4mg protein 1.9g. ...Read more
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
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