Top
20
Doctor insights on: Nutritional Information For Raw Zucchini

Share
1

1
Is meat like steak and chicken, beef good for health?

Is meat like steak and chicken, beef good for health?

Controversial: A large body of research shows not eating meat (being vegetarian)is "associated with lower blood cholesterol levels, lower blood pressure, less obesity ;...Less heart disease, stroke, diabetes, cancer ; mortality."-quoting from http://bit.Ly/1cysymm but it's not clear if this is due to not eating meat, eating more veggies or the fact that vegetarians have other healthy habits. See comment for more:. ...Read more

2

2
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

3

3
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Many components to: health. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily ...Read more

See 1 more doctor answer
5

5
I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?

I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?

Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up. ...Read more

7

7
Raw onion is good for health?

Part of healthy diet: It is not inherently any better than other foods. If you like it eat it. ...Read more

See 3 more doctor answers
8

8
Can fish burgers have a good nutritional value?

Can fish burgers have a good nutritional value?

Yes: Similr to hamburgers, veggie burgers or turkey burgers-simply a different type of protein. ...Read more

11

11
What delicious vegetarian recipes provide the most calories?

What delicious vegetarian recipes provide the most calories?

Agree w Dr. Baker: Check www.choosemyplate.gov, foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for food info & healthy meal and recipes ideas. ...Read more

12

12
What is more healthier cooked or raw oat?

What is more healthier cooked or raw oat?

Most raw foods are: More nutritious. Cooking de-natures the enzymes in food, especially in the micro. Raw foods are harder to digest. Par-boiling or soaking in water is a good way to go. Please be sure anything you eat is thoroughly washed. Peace and good health. ...Read more

15

15
Can there be any nutritional benefit to eating whole flax seeds?

Yes - but..: You will get more benefits if ground. Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. ...Read more

17

17
What are some healthy fish recipes that can feed a whole family?

Baked whole fish: Baked whole fish is very healthful and can go a long way. You can search whole baked fish recipes on the web. ...Read more

18

18
Does canned fish have the same nutritional value as fresh fish?

Does canned fish have the same nutritional value as fresh fish?

The fresher any food: is,the more nutrition and live enzymes. Cans often have a lining of a clear plastic film that is toxic. Fresh, frozen, then canned is the best way to go. Peace and good health. ...Read more

20

20
Are frozen veggies such as frozen peas, carrots, brussel sprouts..Etc, any bad for health?

Are frozen veggies such as frozen peas, carrots, brussel sprouts..Etc, any bad for health?

Frozen veggies are: Not bad for you, they are good for you. The best is fresh, next is frozen, and last is canned. Peace and good health. ...Read more