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Doctor insights on: Nutritional Information For A Tarantini Panzarotti

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How can I find the nutritional value of most foods?

USDA: There are many resources but looking for the usda nutrient tables is a very broad base and those sites will be a start. There are other sites that maintain nutrient values for different foods. You will find some differences, depending on the source. ...Read more

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I don't like onion and garlic. Can this affect my health? Is there other food that can give me the same nutritional value?

I don't like onion and garlic. Can this affect my health? Is there other food that can give me the same nutritional value?

Yes: There are many other foods that can give you the nutrition you can get from onions and garlic. Eating a wide variety of foods is the best way to assure yourself you are getting the protein, carbohydrates, vitamins and minerals that you need. ...Read more

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Realize best nutrients are from food, but if I'm not eating right, do you believe in the nutritional drinks like ensure, boost &etc? If so which is best

Realize best nutrients are from food, but if I'm not eating right, do you believe in the nutritional drinks like ensure, boost &etc? If so which is best

Supplements: I do think that such supplements are a good idea to enrich a diet that lacks adequate calories. Ask your pharmacist which supplement is best for you. Ensure does have a good track record but others may have less sugar, etc. Take a multivitamin daily as well. ...Read more

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Does using a nutritional cleanse have any health value for an adult?

Does using a nutritional cleanse have any health value for an adult?

Yes: We live in a toxic world. Every person has many toxins, such as heavy metals, pesticides, pcb's, dioxins, pthalates, pbb's etc. Detoxification programs can lower our body burdens of these chemicals & research shows people generally feel better after such programs & this may be the best way to prevent disease! I advise everyone to do an annual cleanse. There are many ways to cleanse- see comment:. ...Read more

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Can you please list an average person's basic nutritional requirements?

Can you please list an average person's basic nutritional requirements?

Nutritional needs: This one is really too big for 400 characters. But everyone needs the 3 basic nutritional fuels: proteins, carbohydrates, and healthy fats in sufficient supply for body maintenance. Also plenty of water daily. For more involved information than can be supplied in this small space, please see: http://www. Cdc. Gov/nutrition/everyone/basics/. ...Read more

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How does the nutritional content of frozen and canned vegetables differ?

How does the nutritional content of frozen and canned vegetables differ?

Read labels.: Fresh frozen vegetables usually retain more nutrients, but it depends on the form. The package labels will tell you. All canned vegetables are not alike either. Even salsa can end up with no nutrients at all from over-processing. Read labels, if it has no vitamins, fiber, or protein, it is basically junk. Some canned fruits and some juices have no vitamins at all and are just overpriced candy! ...Read more

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Websites or Companies/other that are big time in Nutritional Research/Testing?

There are many. ..: Genova Diagnostics and Spectracell Labs are two of the biggest nutritional testing wise. Is there a particular test you are interested in?
...Read more

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What is the best approach to finding the right Exercise and Nutritional regimen?

What is the best approach to finding the right Exercise and Nutritional regimen?

Exercise: I would seek out a nutritionist to help with your diet. In reference to exercise, a certified personal trainer but be careful. Truly research their background and how they got their certification. Look for someone with a college degree in exercise science or kinesiology. ...Read more

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Is there any major nutritional benefit difference between Whole Grains and Vegetables?

Is there any major nutritional benefit difference between Whole Grains and Vegetables?

Absolutely: Whole grains: type of carbs (4 Cal/gm). Eg would be bread or pasta. Generally do not contain vitamins or minerals.

Vegetables: provides type of carbs as well, though more specifically they have more dietary fiber (Stuff that helps lower cholesterol and keep regular bowel movements). Also are relatively high on vitamins and minerals.

Ideally, make a colorful plate - spinach in pasta with EVOO. ...Read more

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