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Doctor insights on: Nutritional Facts For Spelt Flour

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What is the nutritional value of glutinous rice flour?

What is the nutritional value of glutinous rice flour?

1 cup of this rice>: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 1%,
Vitamin D 0%, Vitamin B-6 0%, Vitamin B-12 0% & Magnesium 2%. ...Read more

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Is flour fattening?

Is flour fattening?

Yes: Yes, flour has a lot of starch (carbohydrate), some protein, and a little bit of fat. Whole grain flour has fiber too (non-digestible carbohydrate). ...Read more

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Is it bad to eat raw glutinous rice flour?!

Is it bad to eat raw glutinous rice flour?!

Raw glutinous rice flour: No, is good!! This high raw rice salad is satisfying, delicious and oh so nutritious!
High raw rice salad
What on earth is a “high raw” salad anyway? Well, high raw basically means “mostly raw”.
In other words, a high percentage of the ingredients are raw, so you know you’re eating as much raw food as possible.
This particular high raw rice salad was created after I read “The Starch Solution” by Dr John McDougall.
His approach to healthy eating involves eating as much low-fat, high-carbohydrate (starchy), vegan food as you like, and there are plenty of people who’ve lost heaps of weight and, more importantly, healed all kinds of illnesses and medical conditions by following his guidelines.
So when we’re looking for ways recently to increase our calories without adding more fat to our diet, this was one of the ideas we tried. ...Read more

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What app gives the best nutritional support?

What app gives the best nutritional support?

Probably..: "calorie counter, "available for iphone and android (methyltestosterone). I use it for in-office counseling of my patients. It is free. There are other good ones, but this works fine for nutritional support, particularly for my pts. With metabolic syndrome. ...Read more

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What nutritional benefits do tangerines have?

What nutritional benefits do tangerines have?

Tastes good, good 4u: Tangerines are a delicious source of fiber, vitamins a and c, calcium, magnesium and phosphorus. Depending on size, there are about 40 to 100 calories in a tangerine, and most of those calories come from the sugars in the fruit (21 g). ...Read more

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What are common nutritional benefits in honey?

What are common nutritional benefits in honey?

Nutrition Honey: There are many nutritional & health benefits to honey. Honey is packed with b vitamins and minerals. The health benefits include boosting immunity, soothing GI effects, antioxidant, throat soother, and anti-microbial. ...Read more

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What are the nutritional benefit of plantains?

What are the nutritional benefit of plantains?

1c green plantains:: 181 kcal fat 1 gm sat fat 0 gm chol 0 gm
na 6mg k 739mg mg 54.8mg
phos 50.3mg zinc 0.2mg cu 0.1mg
sel 2.2mcg h2o 96.6g om3fa 37mg
om6fa 63.6mg fiber 3.4g sugars 22.2g total carbs 47.2 g vit a 1668 iu vit c 27.2mg vit e 0.2mg vit k 1mcg vit b6 0.4mg thia 0.1mg ribo0.1mg folate (folic acid) 32.6mcg
choline 20mg pantothenic acid 0.4mg
protein 1.9g. ...Read more

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What are the nutritional value of guinea corn?

See:: Http://www. Livestrong. Com/article/474074-nutritional-therapeutic-values-of-guinea-corn/

Get a more detailed answer ›
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What are the nutritional benefits of amaranth?

What are the nutritional benefits of amaranth?

Power packed: Amanranth is high protein, high fiber, and packed with vitamins and minerals including vitamins a, b, k, c, folic acid, and riboflavin and minerals potassium, iron, copper, calcium, magnesium, phosporus, and manganese.
The oils in amaranth have been shown to prevent cardiovascular disease.
It's very tasty, and is utilized in many carribean, asian, indian & other ethnic dishes. ...Read more

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What to do to get the best nutritional support?

What to do to get the best nutritional support?

Healthy diet & supps: I am not sure what you are asking. The foundation of nutritional support is a healthy diet. No one diet is best for everyone but a diet emphasizing a variety of organic fruits, vegetables, beans, nuts, seeds & possibly organic dairy/eggs/meats in moderation is a good foundation (though it can be argued that a vegetarian or vegan diet might be healthiest for many). See comments for further advice. ...Read more

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What is a good nutritional regimen for wound care?

What is a good nutritional regimen for wound care?

Nutrition: The best advice is to eat a healthy balanced diet. With that said, increasing the amount of protein can help tremendously with wound healing.

There are many other suggestions for wound healing, but little else has been proven --in scientific terms-- to absolutely benefit the patient.

Some of these other things are the use of additional zinc, vitamin c, specific combination of amino acids, etc. ...Read more

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How can I find the nutritional value of most foods?

USDA: There are many resources but looking for the usda nutrient tables is a very broad base and those sites will be a start. There are other sites that maintain nutrient values for different foods. You will find some differences, depending on the source. ...Read more

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What oils are most popular for nutritional purposes?

What oils are most popular for nutritional purposes?

Nutritional oil: Flaxseed and olive oil are most abundant and nutritional. ...Read more

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What kind of nutritional value do onions have if any?

What kind of nutritional value do onions have if any?

A lot of different: For a good overview, see http://en. Wikipedia. Org/wiki/onion. Onions are low in calories, have some minerals, vitamins, and phytosterols and are considered very anti inflammatory. ...Read more

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How can nutritional substitutes affect a balanced diet?

How can nutritional substitutes affect a balanced diet?

Sugar: Sugar substitutes fool the brain into thinking and wanting to get sugar. You get used to sugar. The best place to get sugar is from natural sources as fresh fruit, not from artificial sweeteners. The artificial sweeteners can lead you to crave more sugar than you would if you had them from natural sources. ...Read more

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What are the nutritional difference between cooking oils?

The fat balance!: The new heirarchy is monosaurated fats (peanut, olive, canola), satuated fat (coconut), polyunsaturated fat (safflower, corn). ...Read more

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Do veggies lose their nutritional value if they are steamed?

Do veggies lose their nutritional value if they are steamed?

No: It depends on how long they are steamed -- steaming to mush is not a good idea. But moderate steaming is generally a very tasty and healthy way to cook veggies. Some, like broccoli, even become more digestible when steamed. Colors become more intense green too! ...Read more

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What is the definition or description of: nutritional support?

What is the definition or description of: nutritional support?

IV of NG Feeding: The provision to (and absorption by) a patient of macro and micro-nutrients to satisfy metabolic needs but bypassing the normal eating mechanisms. ...Read more

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Give 3 nutritional problems that older people are at risk for?

Give 3 nutritional problems that older people are at risk for?

Elderly nutrition: Because of loss of intrinsic factor and hcl in the stomach, many older people have trouble absorbing vitamin b12. Also vitamin d can frequently be deficient (that's true in younger people also!) more generally, many older people may not be getting enough fiber and water in their diets -- leading to chronic constipation. ...Read more

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Could you recommend a good nutritional regimen for wound care?

Could you recommend a good nutritional regimen for wound care?

Maximize: Your caloric intake with the proper percentage of carbohydrate, protein and fats at the total caloric intake for your body weight, and maintain recommended vitamin, mineral and trace metal daily requirements. ...Read more

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Does surgery that removes the ileum change my nutritional needs?

Does surgery that removes the ileum change my nutritional needs?

Yes. Vit A, D E K: The ileum (the last 5 feet of small intestine) absorbs fats and fat-based vitamins (a, d, e, and k). These vitamins can affect wound healing, bones, vision, and blood clotting along with other functions. Usually, they don't take the entire ileum at surgery, and you can just take additional vitamins. Clearly you should get periodic blood levels. ...Read more

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What are the best nutritional baby foods for my 1 year old baby?

What are the best nutritional baby foods for my 1 year old baby?

Healthy: At one year of age, your child should be eating veggies, fruits, whole grains, and lean protein - just like all of us. You must be careful that she isn't fed anything that could choke her. ...Read more