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Nutrition Of Amberjack Fish
Refined vs unrefined: http://www.livestrong.com/article/505815-refined-vs-unrefined-carbohydrates/Get a more detailed answer ›
Snails: http://www.livestrong.com/article/423272-are-snails-healthy-to-eat/Get a more detailed answer ›
Is the quality of vitamins and minerals from supplements equal to those obtained naturally by eating fruit, veg.?
Effects may differ: The vitamins and minerals in supplements are synthesized forms of what is found in food. The problem with depending on supplements rather than eating a balanced diet is that a lot is not known about how the nutrients in foods interact with each other to nourish our bodies. And those interactions cannot (yet) be duplicated in pill form. ...Read moreSee 1 more doctor answer
Sardines: http://www.livestrong.com/article/87047-nutritional-value-fresh-sardines-canned/Get a more detailed answer ›
What is the meanings of epa and DHA in fish oil supplement?And will fish oil be good for memory and concentration too?
Omega 3s: Both epa and dha are long chained fatty acids mainly found in fish. They provide much needed omega 3 which is said to improve heart health along with many other health benefits. Omega three is believed to reduce inflammation in body and brain and is good for memory and thought to prevent dementia. Along with fish, omega 3 can be found in free-range eggs. Look for % of omega three on carton. ...Read more
Shark meat: I would be concerned that the mercury content would out weigh health benefits. ...Read more
Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.htmlGet a more detailed answer ›
Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?
Gindara fish: http://totalweightlosstips.com/health-benefits-of-sablefish/Get a more detailed answer ›
Is steamed white rice fattening? Can it replace wheat bread in a meal? What are good edible sources of calcium besides milk and suppliments?
Yes: White rice has a high glycemic index, which means it causes a rapid rise in your blood sugar. Part of the Insulin response to that rapid increase in blood sugar makes you fat. A tiny amount won't hurt, but it makes it difficult to lose weight. Replace the bread with vegetables. Not rice. Starch is not a required part of a meal. You can get calcium from yogurt, cheese, sardines, greens. ...Read more
Yes: Most certainly.Get a more detailed answer ›
Oil nutrition: 1 tbsp of grapeseed oil has 119 calories. It contains 19% DV for vitamin E. It has 13.5 mg of Omega 3 fatty acids. Olive oil has 8.1 mcg of vitamin K, 1.9 mg of vitamin E & 1.9 grams of saturated fat. Olive oil also contains 30mg of phytosterols. 1 tbsp. of olive oil has 120 calories. ...Read more
What's too much omega 3 consumption perday? I consume ground flax as well fish or fish oil supplements during the day. Any studies showing a limit?
Totally safe: There is no known toxicity from high doses of Vitamin K from diet or supplemental K1 or K2, though one can get toxic from a synthetic form called K3. in research studies doses of 45 mg/ay have been successfully used to treat osteoporosis with no reports of toxicity- that is 500 times the RDA for females! See http://lpi.oregonstate.edu/mic/vitamins/vitamin-K and http://tinyurl.com/zk5taub ...Read more
Shitaki mushrooms: http://www.whfoods.com/genpage.php?dbid=122&tname=foodspiceGet a more detailed answer ›
Try : A health food store or on line. ...Read more
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