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Doctor insights on: Nutrition Guidelines For Sugar Calories Salt

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Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Yes: Absolutely! consider the consequences of your actions before you strap on the feed bag. While it’s okay to indulge at times, you can’t easily out-exercise a big mac. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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How many calories in a strict low carbohydrate diet?

How many calories in a strict low carbohydrate diet?

Depends on fat & : Protein. The amount of calories in a diet depends on the total content of fats, proteins and carbohydrates. A person can consume any number of calories with a low carbohydrate diet depending on the intake of fat and protein. ...Read more

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Recommended daily calorie, fat, carb, protien, sugar, sodium intake?

Recommended daily calorie, fat, carb, protien, sugar, sodium intake?

Here: A little article about sodium: http://www.Kidneydoctorbradenton.Org/2013/04/diet-for-patients-with-kidney-disease.Html.

Get a more detailed answer ›
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Is eating 1200 calorie to lose weight healthy?

Is eating 1200 calorie to lose weight healthy?

It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more

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Medically supervised very low calorie diet (800 calories). Ok to exercise. Principle of ketosis. Burn about 400 cal/day/hr monitor. Safe?

Medically supervised very low calorie diet (800 calories). Ok to exercise. Principle of ketosis. Burn about 400 cal/day/hr monitor. Safe?

No safe shortcuts: This type of diet often makes the body angry, decreasing calories too much too quickly will send your body into starvation mode. Less calories = weight loss, but your body will become more efficient at holding onto calories, so you will gain the weight back and then some later on. Weight watchers is the safest and most consistent in my experience with thousands of people. ...Read more

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Is diet soda better than regular soda for weight loss?

Is diet soda better than regular soda for weight loss?

Soda: Believe it or not - both are quite problematic for weight loss. ...Read more

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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

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Fasting blood sugar 181.8, hba1c > 7%, taking all vitamins, exercise 6 hrs/week, eat no sugar, eat high fibre, drink water, juice, wt. 67kilo, ht 5'5"?

Fasting blood sugar 181.8, hba1c > 7%, taking all vitamins, exercise 6 hrs/week, eat no sugar, eat high fibre, drink water, juice, wt. 67kilo, ht 5'5"?

Look into Paleo : Your lab numbers suggest you're on the path to diabetes. Even though you don't eat "sugar" any fiber or starch that your body can digest turns into sugar and fruit juice is sugar. Even things like diary that is thought of as healthy has sugar (lactose is a type of sugar). A person with lab numbers like yours has to limit all sugars and heal the damage. The paleo approach can help you do both. ...Read more

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Is diet sprite with zero calories, zero carbs, and zero sugar bad for you?

Is diet sprite with zero calories, zero carbs, and zero sugar bad for you?

Agree w Dr. Annis: She provide a lot of excellent information about how artificial sweeteners can impact blood sugar and weight. An additional impact of carbonic acid is that it can contribute to tooth decay. ...Read more

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What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?

What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?

20 - 30 grams: Eat 20 to 30 grams of fiber each day for maximum health and even weight loss when eating a 1400 to 1700 cals per day diet. ...Read more

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?

Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?

May: Be helpful short term. Will suggest modified ketotic diet . Which is adding just a small amount of high complex carbs. This reduces pro inflammatory markers and long term sustainability ...Read more

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Can 0 calories per serving of diet pop cause your caloric intake to rise?

Can 0 calories per serving of diet pop cause your caloric intake to rise?

Sweeteners: Artificial sweeteners can trigger your brain to crave more sweet calories and you may end up eating more than you intended to. The best zero calorie drink is water. ...Read more

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I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?

I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?

Determine Yourself: Most marketing, advice&products, is only marketing to sell stuff, Not Reality. I disagree with other answers. To figure out what works for you, weigh daily, to 0.01 lbs accuracy, after up & commode, & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com & NuSI.org. ...Read more

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Does coffee consumption count towards the recommended 8-eight cups of water needed for basic daily hydration?

Does coffee consumption count towards the recommended 8-eight cups of water needed for basic daily hydration?

Yes but...: you must also recognize that you should limit your intake of caffeine to no more than 400 mg of caffeine / day; approx. 2 cups of brewed coffee, be mindful of other sources of caffeine. This way you can meet your hydration baseline, tap into the multiple benefits of coffee without risking the harmful effects. Cheers! ...Read more

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Are potatoes good for a low calorie diet?

Are potatoes good for a low calorie diet?

It's all relative.: For very low calorie diets, potatoes are relatively high calorie [1 cup of diced potato is 55 calories] compared to 1 serving of turnips or even better deal cooked radishes/daikon. But potatoes are a good deal compared to 1/2 cup of white rice [120 calories], 1 cup of noodles, bread or bagels. So it depends on how low you're trying to go. ...Read more

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Was wondering how much sugar and sodium should I be consuming a day based on a 1, 200 calorie diet?

Was wondering how much sugar and sodium should I be consuming a day based on a 1, 200 calorie diet?

Article: Here is a link to a more comprehensive article: http://www.Kidneydoctorbradenton.Org/2013/04/diet-for-patients-with-kidney-disease.Html. ...Read more

Dr. Heidi Fowler
3,652 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


Dr. Rex Mahnensmith
2,111 doctors shared insights

Sodium (Definition)

It's an element that is important in the cell functions ...Read more