nutrition facts of dasani water

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Can I get any nutritional benefit from drinking freshly ground flax seeds in hot water?

Sure

Chest-heart
You can add ground flax seed to lots of foods & beverages. Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed.
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Doc does boiling mixed beans in water n having them .....with an aim to achieve protein ?? Does it gives protein or its nutritional value decreases??

Beans and protein

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Beans are valuable sources of protein, especially for people who eat vegetarian diets. Soaking dried beans in water before cooking them helps remove indigestible sugars that lead to flatulence -- it won't change the protein content. http://tinyurl.com/l4j4go4
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Dr. Gurmukh Singh answered:

Can poor nutrition lead to diabetes? As in low calories and lots of water everyday. Will the blood panel tests and urine tests show any abnormalities?

See below

Diabetes_type_2
Low calories and water will not cause diabetes. There are many underlying causes of diabetes, e.g., genetics, lack of exercise, excess weight and high carbohydrate intake. To reduce your risk of diabetes, exercise 30 minutes/day, maintain a healthy lean weight and get your fasting blood sugar tested in consultation with your doctor.
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Is it effective to drink some type of nutritional drink to help me get some nutrition?

Ensure

Nutrition
Ensure is an over the counter supplemental nutritional drink of 250 calories with vitamins and minerals and all you need to supplement your intake
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Which is better for a 3 year old picky eater a multivitamin or pedisure nutrition drink? On top of nutritional meals

Whole food vitamin

Nutrition
I like whole food vitamins that give you the equivalent of several servings of fruits and veggies. Good healthy foods should be presented with no ability to "place order" ( unless allergies ). Limit drinks as kids can fill up on milk and juice and not experience hunger. Make a healthy smoothie at home if needed. Find high calorie nutrient dense foods so do not need large quantity to be consumed.
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Dr. Karen Dantin answered:

Do frozen veggies have same nutrition as raw veggies? And can microwaving food damage the food's nutritional components or does it maintain them?

Good

Nutrition
For zen is generally considered close set to fresh picked. Often or "fresh" produce we picked weeks ago.
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Can a person live on nutritional drinks such as ensure for few months while having jaw/teeth surgery? want to make sure I am getting enough nutrition

Yes, but...

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Unfortunately, the marketers neglect to warn the consumers about the HUGE risk to the patient's dental health. These products are LOADED with sugar. In my elderly patients and those on mouth-drying meds, it is not uncommon to see new root cavities after routine use of these "nutritional supplements." Moderation means VARIATION--no one food/item is a panacea, and everything comes at with a risk.
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Dr. Mark S. Pack answered:

I really hate drinking water. I only drink 2 bottles of Dasani or Ozarka and quit. In order for me to get more in, is it okay to add crystal light etc?

Yes

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Many people do not like drinking plain water and prefer something with flavor. Flavored waters are in general a good way to take in more water without all the added ingredients of other types of drinks.
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Dr. Cornelia Franz answered:

Hot water safety?

Clarify

Water
Hot water can burn. In the house with small children it is recommended to have the thermostat on the hot water heater decreased to 120 degrees to prevent burns. This prevents burns. Don't jut get in a tub of hot water if you haven't tested to see how hot it is. Basically common sense.
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