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Doctor insights on: Nutrition

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Dr. Martin Fried
Board Certified, Nutrition
31 years in practice
5M people helped
1

1
Is it effective to drink some type of nutritional drink to help me get some nutrition?

Dr. Martin Fried
Board Certified, Nutrition
31 years in practice
5M people helped
Is it effective to drink some type of nutritional drink to help me get some nutrition?

Ensure: Ensure is an over the counter supplemental nutritional drink of 250 calories with vitamins and minerals and all you need to supplement your intake. ...Read more

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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Karen Dantin
Board Certified, Family Medicine
32 years in practice
2M people helped
2

2
Do frozen veggies have same nutrition as raw veggies? And can microwaving food damage the food's nutritional components or does it maintain them?

Dr. Karen Dantin
Board Certified, Family Medicine
32 years in practice
2M people helped
Do frozen veggies have same nutrition as raw veggies? And can microwaving food damage the food's nutritional components or does it maintain them?

Good: For zen is generally considered close set to fresh picked. Often or "fresh" produce we picked weeks ago. ...Read more

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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
Continue
Dr. Peter Kurzweil
Board Certified,
45 years in practice
16M people helped
3

3
Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Avoid fruit and fruit juices. Both contain a lot of sugar and are nutritionally unnecessary. ...See more

Dr. Scott Bobbitt
Board Certified, Dentistry
27 years in practice
1M people helped
4

4
Can a person live on nutritional drinks such as ensure for few months while having jaw/teeth surgery? Want to make sure I am getting enough nutrition

Dr. Scott Bobbitt
Board Certified, Dentistry
27 years in practice
1M people helped
Can a person live on nutritional drinks such as ensure for few months while having jaw/teeth surgery? Want to make sure I am getting enough nutrition

Yes, but...: Unfortunately, the marketers neglect to warn the consumers about the huge risk to the patient's dental health. These products are loaded with sugar. In my elderly patients and those on mouth-drying meds, it is not uncommon to see new root cavities after routine use of these "nutritional supplements." moderation means variation--no one food/item is a panacea, and everything comes at with a risk. ...Read more

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Dr. Peter Kurzweil
Board Certified
45 years in practice
16M people helped
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Dr. Lisa Rankin
Board Certified, ADHD and Autism
20 years in practice
1M people helped
5

5
Which is better for a 3 year old picky eater a multivitamin or pedisure nutrition drink? On top of nutritional meals

Dr. Lisa Rankin
Board Certified, ADHD and Autism
20 years in practice
1M people helped
Which is better for a 3 year old picky eater a multivitamin or pedisure nutrition drink?  On top of nutritional meals

Whole food vitamin : I like whole food vitamins that give you the equivalent of several servings of fruits and veggies. Good healthy foods should be presented with no ability to "place order" ( unless allergies ). Limit drinks as kids can fill up on milk and juice and not experience hunger. Make a healthy smoothie at home if needed. Find high calorie nutrient dense foods so do not need large quantity to be consumed. ...Read more

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Dr. Peter Kurzweil
Board Certified,
45 years in practice
16M people helped
6

6
Dining Out (Tip)

Dining Out

Be picky for good nutrition; be frugal in quantity; pass on appetizers & desert. ...See more

Jin Packard
Board Certified, Emergency Medicine
2 years in practice
83K people helped
7

7
What are the nutritional pros and cons of coconuts?

Jin Packard
Board Certified, Emergency Medicine
2 years in practice
83K people helped
What are the nutritional pros and cons of coconuts?

Depends on ripeness: Mature, "dry" coconuts have high fat content, a crunchy white pulp that can be made into coconut milk. It is abundant in medium-chain fatty acids. Young green "water" coconuts have a transparent, sweet jelly pulp and less fat, and a sterile liquid with electrolytes of similar concentration to human blood. This was used to rehydrate some soldiers during ww2 in the pacific, by intravenous infusion! ...Read more

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Dr. Scott Bolhack
Board Certified, Wound care
30 years in practice
2M people helped
8

8
What should I do about poor nutritional decisions through my 20s?

Dr. Scott Bolhack
Board Certified, Wound care
30 years in practice
2M people helped

Poor nutrition: You cannot undo your prior choices but you can concentrate on your future choices. Remember, the body has a miraculous ability to compensate for some unfavorable insults that we incur. ...Read more

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Dr. Peter Kurzweil
Board Certified,
45 years in practice
16M people helped
9

9
Dining Out (Tip)

Dining Out

Do check the nutrition information of the food items. Don't eat unknown dish. ...See more

Dr. Anthony LaBarbera
Board Certified, Pediatrics
23 years in practice
6M people helped
10

10
What are the nutritional benefits of eating organic?

Dr. Anthony LaBarbera
Board Certified, Pediatrics
23 years in practice
6M people helped
What are the nutritional benefits of eating organic?

See below: No exposure to pesticides and their potential harm. ...Read more

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Dr. Peter Kurzweil
Board Certified,
45 years in practice
16M people helped
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