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Nutribiotic Rice Protein Powder
What is better whey protein or rice protein powder? I heard whey protein has heavy metals in it... Any advice?
Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more
Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?
Its my 2nd month in the gym and taking protein powder to increase my mass, so r there any side effects of taking it more than limited quantity?
Yes, potentially: A study showed that in people working out, more than 20g of protein 3-4 times a day didn't help them. Taking too much protein could put extra load on your kidneys. Stones, gout if you really overdo it. If you're supplementing, make sure you drink plenty of water. A far greater factor in how 'buff' you get and good you feel, will be your safety and consistency in working out. ...Read moreSee 1 more doctor answer
Protein supplements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been known that some protein powders are embellished with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass. ...Read more
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