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Doctor insights on: Nuggets The Healthy Fruit Snack

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Can you please discuss the other healthy snack alternatives to fruit?

Fruit alternatives: Most folks forget their great and tasty vegetables, nuts, and grains. Celery, carrots, lettuce, broccoli, cauliflower, tomatoes, peppers, cucumbers, radishes, for example. Oats, barley, rice, quinoa, and a whole host of others. And soynuts, peanuts, pistachios, almonds, etc. ...Read more

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How healthy is peanut butter for you? Is it okay to have some for a snack with some fruit for maintaining weight?

How healthy is peanut butter for you? Is it okay to have some for a snack with some fruit for maintaining weight?

Peanut butter: It's a healthy snack. The fat/ cholesterol content in it - is not if much concern as latest research shows its healthy fat. Salt content is a concern but half to one tea spoon/day with fruits is good. Do not exceed more than two tea spoons/ day. ...Read more

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I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?

I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?

listen to your body: If overweight with ovarian cyst , one needs 6 small equal meals with a slow anti-inflammatory grain like quinoa, buckwheat groats, or amaranth at each meal and fresh vegetables more than fruit and small amounts of high quality protein from beans, fish, high quality eggs, and grass fed meat. Relax and de-stress and aim for 60 minutes of fun movement exercise spread through the day. ...Read more

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I eat healthy, 3 meals/day + a snack (nuts or fruit), train 6/7, but since this week I'm always hungry, even wakes me up at night. What's happening?

I eat healthy, 3 meals/day + a snack (nuts or fruit), train 6/7, but since this week I'm always hungry, even wakes me up at night. What's happening?

What has changed: Look at what is different this week. Physically,has your weight hit a low and your body is needing more fuel?Are you exercising more intensely? Emotionally, consider whether you are worried or stressed by something new or upcoming, excitement as well as trouble. Is it hunger that is waking you up or anxiety? These questions may help you begin to figure it out. ...Read more

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Apart from nuts,seeds,yogurt,cracker,fruits & vegies, Looking for more options for healthy snacks that are also tasty & not too difficult to prepare?

Apart from nuts,seeds,yogurt,cracker,fruits & vegies, Looking for more options for healthy snacks that are also tasty & not too difficult to prepare?

Problematic question: While your list is impressive and sounds right, healthy snack might be considered an oxymoron unless one has glucose/assimilation problems. More and more times of fasting particularly overnight are being considered healthy. Less calories better/healthier? ...Read more

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Do fruit gusher snacks have dairy in it. I ingested one with out looking and I'm very allergic? Do they have it? Hurry

Seven varieties are: ...listed by the manufacturer. Here's their website to facilitate you researching the one you consumed: http://www.generalmills.com/Home/Brands/Snacks/Fruit%20Snacks/Brand%20Product%20List%20Page.aspx#{57546B5C-D377-4D5E-B280-9CCF6C771C94} ...Read more

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I ate some fruit snack now i can feel like it did not go down when i swallow i can feel it and it hurts what can this be and what can I take for it.

I ate some fruit snack now i can feel  like it did not go down when i swallow i can feel it and it hurts what can this be and what can I take for it.

Esophageal Pain: It sounds like the food irritated your esophagus on the way down and got "stuck." ordinarily, these symptoms should completely disappear shortly, especially if you drink some liquids. If not, it may be a sign that you have a partial obstruction or a "pouch, " known as a diverticulim, in the esophagus, which should be investigated by a gastroenterologist. ...Read more

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I eat apples, bananas, romaine spinach, and walnuts through out the day as snacks to keep my skin clear. Am I missing any other vital snacks or fruit ?

I eat apples, bananas, romaine spinach, and walnuts through out the day as snacks to keep my skin clear. Am I missing any other vital snacks or fruit ?

Those are all good: foods but I don't see any good oil in your diet. You can consider taking some vitamin e as a supplement. Peace and good health. ...Read more

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Why do I get so hungry in the middle of the night even though i had a good snack of cottage cheese, fruit and some nuts right before bed?

Why do I get so hungry in the middle of the night even though i had a good snack of cottage cheese, fruit and some nuts right before bed?

Because of your snac: You bedtime snack increases your blood sugar, and as that returns to normal later during the night, it makes you hungry. There is no medical or health reason to have a bedtime snack. It only increases your weight which is harmful. ...Read more