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Doctor insights on: Nose Lift Exercise

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Is it safe to lift weights above your head or lateral raises if you have pelvic organ prolapse (while seated on an exercise ball)?

Is it safe to lift weights above your head or lateral raises if you have pelvic organ prolapse (while seated on an exercise ball)?

Valsalva pressure: Whenever one holds a breath and strains down to defecate, urinate or lift weights, the suspended pelvic organs tend to do a "deep dive" towards the floor of the pelvis, putting a gravitational strain on the same. In other words,, the pelvic organs will tend to prolapse even further then they have if weights are continuously lifted. ...Read more

Dr. Heidi Fowler
5,113 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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My 4years old has just recovered from cold, she exercised a lot today and in the evening has nose bled. What cause this?

My 4years old has just recovered from cold, she exercised a lot today and in the evening has nose bled. What cause this?

Irritation: This should not be a cause of worry if it does not persist and does not produce a large amount of blood. Often the irritation of a cold will leave nasal passages raw and they may bleed. I would just let it play out before seeking medical attention. ...Read more

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Can you tell me how i can lift my nose without' surgery ?

Can you tell me how i can lift my nose without' surgery ?

Filler Rhinoplasty: Non Surgical Rhinoplasty using temporary fillers like Voluma or Radiesse (dermal fillers) or a permanent filler like Artefill can lift the tip of the nose safely and effectively in the appropriate patient. When thinking about a procedure like that, it is important to consult an experienced injector and ask to see their before and after pictures for this specific procedure. ...Read more

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How can I lift my nose a little and straighten it out. Has anyone used nasofix and does it work good?

How can I lift my nose a little and straighten it out. Has anyone used nasofix and does it work good?

Unlikely with Nasfix: Unfortunately cartilage becomes rigid as you age and although you can bend or change the shape of cartilage as a newborn. If you would like your nose straightened or lifted you will likely require a rhinoplasty. ...Read more

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How long until you can exercise after a broken nose?

How long until you can exercise after a broken nose?

Likely right away: Assuming you have no airway obstruction, exercise could be resumed early. Of course, if you injured it playing hockey, probably not right away for that. Consult your ent, plastic surgeon or omf surgeon. ...Read more

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How can I reduce the size of the nose by doing exercise?

Can't.: This is not possible. Might be able to make your nose appear smaller by bulking up all the muscles of your face.... But i don't suppose that would be too attractive either. ...Read more

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My nose is always stuffed except for when I am doing vigorous exercise. What could this be?

My nose is always stuffed except for when I am doing vigorous exercise. What could this be?

Vasoconstriction: Vigorous exercise by stimulating the sympathetic nervous system could be constricting the blood vessels in your nose decreasing swelling. It is possible that vitamin c and bioflavanoids might be able to block histamine induced stuffiness when you are not exercising. Look at high histamine in foods as well. ...Read more

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Whenever I lift weights my nose feels stuffy and it feels harder to breathe. What can it be?

Whenever I lift weights my nose feels stuffy and it feels harder to breathe. What can it be?

Postural?: If you are lifting weight on a bench, then you may have worsening in the nasal congestion. However exercise usually does not increase nasal congestion and in fact often reduces it. Lying down however tends to worsen nasal congestion. ...Read more

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Problem of running nose after exercise?

Probably: exercise induced rhinitis. This is a form, and more common than you think, of non-allergic rhinitis. It appears to be related to hyperactivity of "cholinergic" glands. Review this with your doctor as there are treatments. Alternatively, it also could be related to an exposure in your exercise environment too. ...Read more

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When you exercise is it better toinhale through the nose and then exhale out the mouth? Why?

When you exercise is it better toinhale through the nose and then exhale out the mouth? Why?

Yes: The nose is an air processor. It warms, filters and humidifies the air you breath so that when it gets to your lungs it is clean, warm and moist - just the way the lungs like it. By mouth breathing your lungs have to work harder because the air hasn't been processed. ...Read more

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I have a runny nose for over a year now it is more prominent while I do some exercise and in the morning?

See an allergist: You can either have allergic or vasomotor rhinitis, especially if you exercise outdoors. See an allergist and get tested to which it is and get appropriate treatment for it. ...Read more

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Do nose lifting exercises actually lift nose?Of course the bone in your nose can't change without surgery, but can the cartilage be lifted/manipulated?

Do nose lifting exercises actually lift nose?Of course the bone in your nose can't change without surgery, but can the cartilage be lifted/manipulated?

Not really. : The skin may be tightened but your not going to really move the cartilage. Plus the muscles may actually cause wrinkles if they get stronger. Usually surgery is what's needed to change the a shape of your nose. ...Read more

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After I exercise area around my nose and lips become very pale while my cheeks and the rest of the face are very red, is that normal?

After I exercise area around my nose and lips become very pale while my cheeks and the rest of the face are very red, is that normal?

Possibly : Blood flow changes during exercise. So long as you are not having any troubling symptoms during exercise, ones that make you stop or feel really bad, then it is most likely normal. If you are having problems with exercise see your doctor. ...Read more

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It seems whenever I do the "finger-to-nose" exercise only my lazy left eye moves..Is that weird?

It seems whenever I do the "finger-to-nose" exercise only my lazy left eye moves..Is that weird?

Eye movements: Interesting! When you look to the left, right, up and down, do your eyes move the same way? If so, you may simply not be converging normally. If not, there could be something wrong with that muscle or the nerve to that muscle. You should see an ophthalmologist. ...Read more

Dr. Jack Mutnick
1,167 doctors shared insights

Nasal (Definition)

NaSal is a nasal preparation which is a kind of ...Read more