Doctor insights on:
Normal Male Body Fat Percentage
Attitude adjustment: This takes care of itself when you get the idea that (1) food is fuel, not comfort or entertainment; (2) aerobic fitness is actually fun and is a big part of who you are. Here's an area where choosing friends and learning to manage time are critical. Most men never accomplish it -- but it's a wonderful gift to give yourself.
I'm male, my skin fold measurements average 1-1.5 inches of fat. What percentage of body fat is that? I weigh 127 pounds and my height is 5.5.
Body fat %: Hello; need waist, hip and neck circumference to determine % of body fat.
You don't need any: Concepts about "ideal weight" are junk -- subscience and entertainment. Your best weight is whatever looks and feels right to you while you're able to take part successfully in your favorite sport. Photo guy isn't worried. A man needs no body fat whatever -- in fact, "ripped" muscle definition is much prized by both athletes and men just seeking to look good.
Need other measures: B"sd this is not directly computable, but much can be made of these measurements - just published this http://www. Hindawi. Com/journals/crim/2016/1526175/ Body fat can be estimated with widely available bioelectric impedence, underwater weighing, skin calipers and some others. The gold standard is by total body DXA scan. Glad to discuss in detail
Room for improvement: Some charts say 18-24% body fat is "average" for men and >25% obese, but others adjust for age and consider anything more than 20% high for a 18 yo male. It would be optimal to lower your body fat to no more than 20% through diet and exercise. Avoid sugars, simple carbs & fried foods. I recommend Dr. Fuhrman's diet: http://tinyurl. Com/ktampgg Also see http://tinyurl. Com/m8avwzh Good luck!
Depends: There are several online tools for calculating bmi (http://www. Bmi-calculator. Net/body-fat-calculator/, http://www. Livestrong. Com/tools/body-fat-calculator/, http://www. Nhlbisupport. Com/bmi/) then, more accurately, a dietician or other trained profession can do a caliper measurement. There is a bioelectric impedence scale, and recently the usaf uses a "bod pod" to calculate body density and fat.
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.
Body fat %: The following is for individuals who are not competitive athletes: 21 to 24% for women & 14 to 17% for men.
Body fat: A body mass index (bmi) should be < 30 for health reasons. The two main causes of high bmi are a lot of muscle mass (usually a good healthy thing) or a lot of body fat, usually not a very healthy condition. % body fat, respectively, for women and men: athletes 14–20% 6–13%; fit persons 21–24%, 14–17%; average 25–31% 18–24%; obese 32%+ 25%+.
Gain muscle/ lose ft: As life would have it, there are only two ways to change your body fat percentage. You either put on lean muscle or loose fat. Your bony structures & organs will remain the same & don't factor in. Doing workouts that focus on burning body fat can help, but this issue is most often helped more by better dietary choices. Rapid weight loss will often sacrifice muscle mass in the process.
Ranges: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range. It is lower for athletes.
See below: Your body fat percentage is calculated by taking your age, height and weight, gender and waist measurement into account. Use body fat calculator to determine your body fat percentage for you. Your results will help you determine a healthy and realistic weight loss goal based on the information you provide.
See below: Look at the bmi table. Http://www. Cdc. Gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator. Html.
Rough calculation: You can get a rough idea of your body fat percentage using this online tool: http://www. Fitwatch. Com/qkcalc/body-fat-percentage-calculator. Php.
Athletes: Female athletes usually have 14 to 20% body fat. Male athletes usually 6 to 13% body fat. The numbers are considerably lower for body builders.See 1 more doctor answer
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