Doctor insights on:
Normal Body Fat Percentage For Women
%: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range. Numbers are lower for most competitive athletes. ...Read more
21 to 24%: 21 to 24% for women (less for athletes). ...Read more
Flat abs: Well, that's sort of difficult to answer because there are so many body types out there. You could have flat abs at 10%, 20%, and 30% body fat depending on how your fat is distributed. Some people carry their fat in their thighs/buttock, while others carry it in their midsection. So, body fat% doesn't really dictate if you have flat abs or not. Work on your abs and don't think about % body fat. ...Read more
Just watch your weig: Your weight is a reliable indicator of excess fat(fat percentage is too technical to determine or address). Based on your height, your weight should be in the range of 125 to 135 pounds. If you are 140 pounds or over, you have excess of fat which you need to get rid of by eating less and by increased physical activity like walking extra daily. ...Read more
I am well within BMI but my body fat percentage is higher than i would like. I am slim 54 yr old female. Work out at curves 3 times a week.
BMI & % Body Fat : Your absolute body weight includes lean muscle, body fat and water. Changing your "body composition" is more important than just losing weight. Exercising three times a week will maintain your current body composition, but is not sufficient to change it. Strength training in a progressive manner 4-5 times per week, will increase lean muscle mass and decrease your percent body fat! ...Read more
5'3 105 pound 14 yo female 32A cup...will she get her breasts larger after anorexia? She's in recovery. Her body fat percentage is high.
Is a 23% body fat healthy for an 18 yr female/106 lbs/mostly sedentary life? I recovered from an ED and not sure what's normal. I eat very healthily.
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read more
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